Bellwether

Bellwether (pronounced bel-weth-er)

(1) A wether or other male sheep that leads the flock, usually bearing a bell.

(2) A person or thing that assumes the leadership or forefront, as of a profession or industry.

(3) Anything that indicates future trends (gauge, indicator, sign).

(4) As “bellwether state”, “bellwether seat” etc, an electoral division or constituency which, over a long period, has tended to predict the outcome in wider electoral contests (presidential, congressional, provincial, national etc).

(5) In finance, as “bellwether stock”, a stock or bond widely believed to be an indicator of the overall market's condition and future direction.

1400-1450: The construct was bell + wether.  The late thirteenth century word clearly existed in Anglo-Latin but in the late twelfth century it had been used as a surname.  The prevalent meaning became “lead sheep” (with a collar on which a bell was hung) of a domesticated flock, while the figurative sense (leader, chief) dates from the mid-fourteenth century.  Used in its original sense (a sheep with a bell attached to a collar), bellwether has no synonyms but they do exist when the term figuratively is applied (a person or thing that shows the existence or direction of a trend; index), including trendsetter, trailblazer, front runner, pacesetter, leader, omen, gauge, indicator, sign & harbinger.  Thus in fashion, historically, the bellwether has tended variously to be what was first seen on the catwalks in Milan, Paris or London while in the years immediately after World War II (1939-1945), it was the artistic movements in New York rather than Paris that became the bellwether of global directions in the visual arts.  The alternative forms were bell-wether and (the now archaic) belwether; bellweather was a misspelling.  Bellwether is a noun; the noun plural is bellwethers.

A model in a “strapless fuchsia top and pants covered in shimmering, sculpted rose embellishments” from Rahul Mishra’s (b 1979) Haute Couture Fall/Winter 2025/2026 collection (Becoming Love), Paris Fashion Week, 2025.  Paris remains the industry’s bellwether but not everything seen on the catwalk is a harbinger.

Bell, in the sense of the percussive, hollow instrument (usually of cast or forged metal), typically cup-shaped with a flaring mouth, suspended from the vertex and rung by the strokes of a clapper, hammer, or the like (resonating upon impact producing “the sound of the bell”), was a pre-1000 word, from the Middle English belle, from the Old English belle & bellan (to roar), from the from Proto-West Germanic bellā, from the Proto-Germanic bellǭ, from the primitive Indo-European bel-; it was cognate with the West Frisian belle, the Old High German bellan, the Low German Belle & Bel, the German bellen (to bark), the Middle Dutch bellen & belen, the Old Norse belja, the Danish bjælde, the Faroese bjølla, the Icelandic bjalla, the Norwegian bjelle and the Swedish bjällra. and the Dutch bel.

Wether (originally “a castrated male sheep” but later used generally of “male sheep”) dates from pre 900 and was from the Middle English wether, wethir & wedyr, from the Old English weðer (ram), from the Middle English wether, wethir, wedyr, from Old English weþer (“a wether, ram”), from the Proto-West Germanic weþru, from the Proto-Germanic wethruz (source also of the Old Saxon wethar, the Old Norse veðr, the Old High German widar, the German Widder and the Gothic wiþrus (lamb)), literally “yearling’, from the primitive Indo-European root wet- (year), (source also of the Sanskrit vatsah (calf), the Greek etalon (yearling) and the Latin vitulus (calf, literally “yearling”); it was cognate with the Old Saxon withar, the Old High German widar, the Old Norse vethr and the Gothic withrus.  The ultimate source was the primitive Indo-European wet- (year).  The word wether came to be used both of male sheep (rams) and male goats (busks) castrated at a young age.  Usually, it’s safe practice for wethers to share paddocks or be housed with female sheep or goats, but intact rams & bucks usually are kept separately.  “Wether wool” was wool from previously shorn sheep.  The now obsolete dialectal form was wedder and in historic documents, as late as the nineteenth century wether was a (now archaic) spelling of weather.  Used as a verb, “to wether” was to castrate a male sheep or goat, the victim said to have been “wethered”.

In idiomatic use, a “bellwether state” “bellwether district” or “bellwether seat” is an electoral division or constituency which, over a long period, has tended to align with the outcome in wider electoral contests (presidential, congressional, provincial, national etc).  The classic example is the bellwether state in US presidential elections that historically votes for the winning candidate in successive elections (ie sometimes returning a Democratic and sometimes a Republican majority).  It’s an accepted part of the jargon of political science but really doesn’t adhere to the etymology of the original idea of sheep “following a leader”.  In elections, one state, district or constituency generally doesn’t “follow another” because votes tend simultaneously to be cast and although there are examples (in countries with multiple time-zones) of early results in one place become available while polling is still happening in others, (1) those results are always from a very small proportion of the vote (2) most votes in places still voting have already been cast and (3) the time overlap usually is brief.

A Lindsay Lohan-themed weathervane.

In the political context, rather than bellwether, a better term might be “weather vane”.  A weather vane is a type of anemoscope (the construct being anemo- (from the Ancient Greek ᾰ̓́νεμος (ắnemos) (wind)) + scope (from the Ancient Greek σκοπέω (skopéō) (examine, inspect, look to or into, consider)) which is an elegant description of a simple, mechanical device rotating around one axis and attached to an elevated object such as a roof.  As a weather vane responds to the wind, it rotates to show the wind direction, the letters “N”, “S”, “E” & “W” displayed on static, extended prongs indicating respectively north, south, east & west.  The term is sometimes clipped to “vane” and they’re known also as “wind vanes” and “weathercocks”, the latter use dating from so many historically being formed in the silhouette of a rooster.  The reason “weather vane” works better than “bellwether” as a word indicating “current political climate” is that there’s no suggestion the wind “follows” the vane; instead, the position of the vane simply reflects the direction in which “the wind is blowing”.  That’s why it can be used to mean (1) an indicator; something that reflects what the current situation is and (2) a person or organization that changes their attitude and position based on the prevailing conditions rather than displaying any conviction.

So while a homophone, “weather” enjoys a different meaning from “wether”.  Weather was from the Middle English weder & wedir, from the Old English weder, from the Proto-West Germanic wedr, from the Proto-Germanic wedrą, from the primitive Indo-European wedrom (to blow).  The distinction between “the weather” and “the climate” is the former is the state of the atmosphere at a specific time and place (expressed via measures such as temperature, relative humidity, cloud cover, precipitation, wind strength etc) while the latter is the weather aggregated over periods (which can be a season, year, decade, century, epoch etc) or regions.  Such is the significance of the weather that the term “the weather” can refer explicitly to its more severe aspects.  That’s how Guadalcanal's Weather Coast in the Solomon Islands gained its name; unlike the island's northern coast (site of the capital Honiara), the southern Weather Coast faces the prevailing southeast trade winds and open ocean swells.  As a result, it experiences heavier rainfall, rougher seas, flooding, and generally harsher weather; it’s literally the island’s “weather-beaten coast”.

Vane was from the Middle English vane, a Southern Middle English variant of fane, from the Old English fana (cloth, banner, flag), from the Proto-West Germanic fanō, from the Proto-Germanic fanô, from the primitive Indo-European pehn- (something woven; weave; tissue; fabric; cloth).  It was cognate with the Saterland Frisian Foone (flag, banner), the Dutch vaan (banner, flag), the German Low German Fahn (flag) and the German Fahne.  In engineering, vanes typically exist in multiples and are relatively thin, rigid, flat, or sometimes curved surfaces radially mounted along an axis; they can be slow-moving (as on a windmill) or run at very high speeds (as in turbines).  In ornithology, the vane is the flattened, web-like part of a feather, consisting of a series of barbs on either side of the shaft.

A captured German V2 rocket (1945, left) and a full-size clay mock up of a design proposal for 1961 Cadillac, General Motors Technical Center, Warren, Michigan, (1959, right).  When the V2 used as a weapon (1944-1945), the term used was "fins" but the rocket scientists of the 1950s popularized "vanes".  On the cars, it was always "fins" but the lower units (seen on Oldsmobiles in 1961 and Cadillacs in 1961-1962) informally were dubbed "skegs", a borrowing from nautical architecture.

A recent adoption of vane was to describe the guidance or stabilizing fins attached to the tail of bombs or missiles.  Fins had of course long been a feature of directional weapons (arrows the classic example) and they’d appeared on the earliest aerial bombs.  Had the convention been: “fins are static and vanes can move” that would have made sense to laypersons but that wasn’t the way the military-industrial complex used the labels which resulted in non-specialist writers sometimes using “fin” and “vane” interchangeably.  That was understandable because while in the terminology of aerodynamicists the words are not exactly synonymous, there’s enough overlap to encourage confusion.  As a general principle, the primary purpose of a fin is to act as a stabilizing surface enhancing stability, the tail fins on a bomb, artillery shell, rocket, or missile the classic examples; until relatively recently, almost always they were fixed.  By contrast, a vane is a thin blade-like aerodynamic surface that interacts with airflow; they may be static or movable and are used for stabilization, steering or control.  To engineers the distinction was significant and for others it made sense because the nerdier "vane" was for rocket scientists while fins were things Detroit was putting on Cadillacs.  That meant some vanes could move while others were fixed and were thus functionally equivalent to fins.  Except for historians of such things, any distinction probably isn’t important and the two are so entrenched in ordnance and aerospace nomenclature, they’re both here to stay; in modern use the only discernible definitional difference being some emphasis on the component’s shape rather than whether it moves.

Map of the US expressed as "Red", "Blue", "Bellwether" & "Swing" states.  The apparent red-blue dichotomy is a product of the voting system, the vote spread broadly similar to patterns in other two-party systems.

Electoral behaviour in the democracies of the English-speaking world is not as predictable as it was in the days of relatively stable two-party systems.  Even in the US where the Democratic and Republican party machines have ensured there’s something of an institutionalized duopoly, their internal fissiparousness of both (TEA (Taxed Enough Already) & MAGA (Make America Great Again) etc) has made the use of historic data less useful.  What does seem clear is among the “less useful” concepts in the US are the “bellwethers”, states or districts that historically were remarkably reliable in picking winners in national elections.  In presidential contests, some were striking in this: Nevada between 2012-2020 voted for the winner in every election (except 1976) and Missouri did the same between 1904- 2004 except in 1956.  Much maligned Ohio was once also a Bellwether; between choosing a loser in Barry Goldwater (1909–1998) in 1964 and crooked Hillary Clinton (b 1947) in 2016, Ohioans otherwise got it right.

Map of the US expressed as "Purple" states.

Political scientists explain the change by pointing out the electorate, geographically, has become much more polarized, states now increasingly sorted by education level, urbanization, ethnicity, and partisan identity.  Once consequence of this was previously competitive states can drift permanently into one party's column, thus the growing number of “Red” (Republican) and “Blue” (Democrat) states and although psephologists have published district-by-district analyses showing all states really are “shades of purple”, because of the way the electoral system works in the US, the shades don’t matter because mostly the delegates in the Electoral College are determined on “winner takes all” basis.  Thus it’s correct to speak of “red” and “blue” states and the “winner takes all” approach does distort political perceptions; were a system of proportional representation (or even a preferential system) to be adopted, the electoral outcomes would be very different on the basis of the same patterns of voting.  What this shift in behaviour has meant is political scientists tend now to focus less on the historic bellwethers and more on the “tipping-point states” (the relative handful of "swing" states which have evolved to be the most competitive and thus likely to be decisive in provides the needed Electoral College votes).  In recent elections, the tipping point states have been Michigan, Pennsylvania and Wisconsin.

Because there are more of them, in Congressional elections, the notion of “bellwether districts” remains more useful but even there it has become diluted.  Historically, there were literally dozens of House districts that routinely elected a representative from whichever party won the national House vote and in a real (ie statistically verifiable) sense such districts really did reflected “the median American voter”, a concept now less identifiable.  What has happened is that the forces of geographic polarization, partisan realignment, residential self-sorting and the decline of split-ticket voting means the number of genuine bellwether districts dramatically has shrunk, a stark change from the trend first identified in the late 1990s of the number of “safe seats” decreasing.  Concurrent with that has been the movement in the number of House districts carried by one presidential candidate but represented by the other party in Congress.  In the 1970s and 1980s there were hundreds of such mismatches while today there are but a handful with many congressional districts effectively “safe” for one party or the other; now it’s only “reprehensible or extraordinary circumstances” (they can be local or national) likely to shift things.  While it’s true there are a small number of competitive districts (in Arizona, Georgia, Pennsylvania and Michigan) that have in recent elections been reliable bellwethers, there seems among political scientists little confidence these can be guaranteed to maintain the pattern.  The bellwethers “happened” because there was for at least decades a large “middle ground” of persuadable “swing voters” distributed throughout the country but modern American (and this predates Donald Trump (b 1946; POTUS 2017-2021 and since 2025) who does get blamed for much) politics increasingly is characterized by semi-stable partisan coalitions and fewer swing voters.  So, “bellwethers” are now quite likely to be temporary coincidences rather than a durable phenomenon so the predictive power of the concept is now much weaker.

1968 Holden HK Monaro GTS 327.

The In Australian federal elections, the seat most recently dubbed a “bellwether” was the NSW (New South Wales) division of Eden Monaro (established in 1900), its good burghers for four decades reliability voting for the party destined to take office.  Between 1972-2013, Eden-Monaro was won by the party winning the general election and in another quirk unusual over such a long period (and uniquely among Australia’s historic bellwethers), none of the sitting members retired, resigned or had the decency to drop dead; all were defeated on polling day.  The Monaro region lies in what was the traditional country of the Ngarigo people and “Monaro” was said to be was from the Aboriginal word maneroo, most often translated as meaning “treeless plain”, “high plain” or “high plateau” although the APH (Parliamentary Handbook of the Commonwealth of Australia) lists the alternative etymology as an “Aboriginal word meaning 'the navel' or 'a woman's breasts'.”

Marlboro cigarette magazine advertisement, 1967.  There was a time when such imagery was thought "positive product association".

In the early years of colonial settlement, the word often was spelled “Manaro” but the pronunciation is believed always to have been me-nair-oh.  Despite that long history, when in 1968 GMH (General Motors Holdens, GM’s local operation) introduced the Monaro, the pronunciation used was mon-ah-ro and that was attributed to events far away.  The choice of name is attributed to one of GMH’s technical designers in 1967 driving through Cooma and seeing the sign “Monaro County Council”.  At the time, there had been no decision about a name for the new Holden coupé (the body style a first for the company) and what appealed to the designer was (1) the sign reminding him of the famous “Marlboro Country” cigarette advertisements (then much admired) and (2) the obvious similarity with “Camaro”, the “pony car” introduced that year by Chevrolet as a competitor for Ford’s wildly successful Mustang.  Apparently, when “Monaro” was suggested as a name, instead of a committee being formed in the usual corporate way, so things could be “discussed”, immediately the name was adopted.  Although the Camaro (pronounced kam-ah-ro) wasn’t then sold in the Australian market, it had been well-publicized so Holden taking advantage of the “linguistic association” was not surprising.

1967 Chevrolet Camaro RS-SS 396.

That was a decision more quickly made than the process at Chevrolet which produced Camaro which emerged from a committee after the alternatives had been considered and discarded.  These days, conjuring up novel words for products (as well as product differentiation it avoids any legal squabbles) is common but in the mid-1960s, GM must not have wanted to risk being accused of linguistic impurity so told the press there was an entry in a (very) old French-English dictionary defining camaro as “companion”. “comrade” or “friend”.  Mischievously, Ford retaliated with a more recent Spanish dictionary in which a camaro was listed as a “small shrimp-like creature”, provoking Chevrolet into responding that a camaro was “a small, vicious animal that eats Mustangs”.  In the same era, that carnivorous notion really was the basis of the name of the de Tomaso Mangusta (Mongoose, 1967-1971), chosen after Alejandro de Tomaso (1928-2003) and Carroll Shelby (1923–2012) had a falling out, explained by the mongoose being a beast famous for hunting and killing cobras.  Unfortunately, the legend about the origin of the Camaro’s name is thought a myth, Chevrolet just “making it up” at a time when the company was using model names starting with “C” (Corvair, Corvette, Chevelle, Caprice) and the story of a journalist unearthing yet another dictionary that disclosed the definition “loose bowels” wholly is a myth.

Pro-ana

Pro-ana (pronounced pro-anna)

(1) Of or relating to the position anorexia is a legitimate lifestyle choice.

(2) The on-line community advocating this view.  The most uncompromisingly pure among the community actively deny anorexia nervosa is a clinical condition.

(3) A movement for the promotion of behaviors related to anorexia nervosa. 

(4) A member of this movement or one of the related communities.

Circa 1998-2001:  The construct is pro + ana.  Pro was from the Classical Latin prō (in favor of, on behalf of), from the Proto-Italic por-, from the primitive Indo-European pr- & pro.  Ana is a clipping of of anorexia (an(orexi)a), a phonetic diminutive of the 1957 scientific term anorexia nervosa, the construct being the Ancient Greek ἀν (an) (without) + ὄρεξις (órexis) (appetite, desire) + the Latin nervōsa (nervous).  The clipping of "anorexia" was created both as verbal shorthand and coded language (so the matters of diet and related matters could be discussed without the risk of "outsiders" understanding.  "Ana" was thus a form of personification and a "cover", the outsiders hopefully assuming a young lady named Anna was being spoken of.  Pro-ana is a noun; the noun plural is pro-anas.

Only a matter of time: Lonaniana.

Ana in this context is thus obviously unrelated to the suffix -ana (familiar in forms such as “Victoriana” (of the era of the rein of Victoria (1819–1901; Queen of the UK 1837-1901)), “Americana” (of matters specific to US culture, politics etc), Holmesiana (memorabilia or writings related to the fictional detective Sherlock Holmes created by Sir Arthur ConanDoyle (1859–1930)) etc) that became popular after being adopted in continental literature.  It was from the Latin -āna (neuter plural of –ānus (feminine -āna, neuter -ānum) and was applied to create formations meaning “of or pertaining to”.  In English the specific sense originally was “a collection of things that relate to a specific place, person etc”; the suffices -ic & -ica now fulfil a similar function.  All formations created by appending –ana are pluralia tantum (from the Latin plūrāle tantum (plural as such; plural only); the term describes a noun (either in certain or all its senses) that does not generally have a singular form.  In his A Dictionary of the English Language (1755), Samuel Johnson (1709-1784) defined the suffix thus: “Books so-called from the last syllables of their titles; as Scaligerara, Thuaniana; they are loose thoughts, or casual hints, dropped by eminent men, and collected by their friends.”  An early exemplar was Thraliana, something of a gallimaufry of diary entries, jokes, poems and anecdotes, complied between 1776-1809 by Dr Johnson's dear friend by Mrs Hester Thrale (1741-1821) although those wanting something meatier will more enjoy the two volume Addisoniana (1803), a two-volume biographical and anecdotal anthology of the writings and conversations of the English essayist politician Joseph Addison (1672-1719), compiled and edited by Sir Richard Phillips (1767–1840); it’s a fine relic of a troubled time.

Palindromic elements: A collection of material relating to pro-ana would properly be titled “Pro-anaiana”.

Dr Johnson’s notion of “loose thoughts, or casual hints, dropped by eminent men, and collected by their friends” is familiar also as “table talk”.  Table talk literally is conversation (especially if informal or gossipy) among a group seated together for a meal or other social activity.  The point about table talk is it’s held to represent an individual’s “true” thoughts in unvarnished form (ie not “sanitized” for public consumption and for that reason the table talk of the illustrious or infamous often attracts interest when assembled and published.  However, such collections rarely are true transcripts and even if not deliberately misleading in that what can appear can be a verbatim account of what was spoken and an accurate summary of views and opinion, much can be lost in the transcription.  Classic examples of the difficulties historians encounter in the absence of audio recordings are the several editions of Tischgespräche im Führerhauptquartier (Table Talks at the Führer's Headquarters), published between the 1950s and 1980s, containing what were alleged to be transcriptions of (mostly) monologues delivered by Adolf Hitler (1889-1945; Führer (leader) and German head of government 1933-1945 & head of state 1934-1945) to guests at his lunches or dinners between 1941-1944.  As well as being edited at the time they were written, Albert Speer (1905–1981; Nazi court architect 1934-1942; Nazi minister of armaments and war production 1942-1945) pointed out the printed copy omits so much of the repetition, pauses and linguistic stumbles that could make meals with Hitler “stiflingly boring” for “the regulars who’d heard it all, many times before”.

Etymologists are inclined insist the correct form can be only "pro-ana" and there are traditions in English which supports this but the community itself uses ana, pro ana and proana interchangeably, the most common form the short-form ana, following the practice with anorexia nervosa which is truncated to anorexia in all but formal academic or clinical work.  Over two-odd decades, pro-ana has also spawned words such as thinspiration (often clipped to thinspo) and thinology, used to describe specialized editorial content of the calling; the much less-used term pro-mia referring to bulimia nervosa.  Pro-anas are purists who maintain high-standards; those who aspire to the anahood but in some way fail are dismissed as wannarexics.

Lindsay Lohan wearing (non-ana) red wrist-string.

The ana's standard means of social identification is a simple, beaded red bracelet, the beading of some significance because variations of red bracelets, some as simple as a wrist-string, have long been used by many cultures, usually with some sort of link to the idea of a good-luck charm.  Famously, a חוט השני (the khutt hasheni, a thin scarlet or crimson string) is sometimes worn as Jewish folk custom as a way to seek protection from those misfortunes which may be aimed at one by the עין הרע (evil eye).  It's most associated with the Kabbalah sect and Kabbalic scholars say there's nothing in ancient Jewish texts about wrist-strings of any color and the "tradition" is a recent folk practice which seems to have begun in the north-eastern United States early in the twentieth century.  Anas thus need always to check for beading before reaching out.

Notes

Although at the time it never reached the critical-mass needed to coalesce into a movement, the pro-ana concept actually pre-dates the web.  Among the bulletin boards the nerdiest connected to with 1200 or 2400 baud modems in the 1980s and early 1990s were both anorexia support boards and those which celebrated the condition but, once the indexed www (world-wide-web) was "bolted-on" to the internet the spread was rapid and, by the mid-late 1990s, pro-ana was global.

Pro-ana content tends to be (1) victim stories, (2) images & clips where ribcages & shoulder blades are often seen and clavicles much admired and (3), lists of helpful tricks and techniques.  Politically, the accepted pro-ana world view is they are not suffering from an illness; ana is a human right, an essential part of their identity and just another lifestyle choice.  As pieces of design, the sites tend to use pre-defined templates and in that are unremarkable although the preponderance of monochromic (in gray-scale) imagery is noted.  The pro-ana sites began to attract wider attention early in the twenty-first century, the irony being that much of the criticism came from the very publications many suggest contribute to eating disorders.  Off and on since then, pressure from the public and anti-ana organizations has compelled many hosts to shut down pro-ana sites although these efforts are Sisyphean, the relocations usually quick.

Sixteen Pro Ana Tips & Tricks for Beginners

What's in this list should be adhered to in the pursuit of weight-loss.  If followed, it should mean there's no need to resort to using the new generation of GLP (Glucagon-Like Peptide) receptor agonists which, while effective, are (1) expensive, (2) mean introducing often novel chemicals to the body and (3) don't in all cases mean weight loss will be sustained once the course of treatment stops.  The GLPs should be regarded (like the various surgical options available) as "last resorts" because D&E (diet & exercise) is the better path to follow and the pro-ana path is straight, narrow and well-lit.   

(1) Keep track of your calories.  Set an absolute number and NEVER exceed it while trying always, gradually, to lower the number.  Within the calorie limit, aim for a diet which is 75% leafy-green vegetables & legumes, 20% tart fruit and 5% nuts. Added sugar should be zero because enough is in the fruit but, if absolutely necessary, one daily barley-sugar boiled sweet (taken early) is OK (brush teeth immediately after, as well as good oral practice this will diminish the possibility of the appetite being stimulated).  This diet mix can at the margins be varied but must stay vegan.

(2) Drink lots of water; try to aim for seven litres a day but anything over five is OK.  Being hydrated is anyway healthy and drinking water before taking food helps fill your stomach faster so you’ll eat less.  Remember to not drink a lot of water at once; instead keep hydrated by drinking little amount after every few minutes.  Always drink it as cold as possible, it forces the burning of more calories to restore body temperature.  Unless operating in extreme conditions with high fluid loss, do not go over eight litres a day; water can be toxic in extreme cases and death has been reported among those who have ingested around 20 litres. 

(3) Place a full-length mirror in your bedroom and evaluate yourself on daily basis. This is one of the best ways to stay motivated and remember, you’re there to be critical as well as admire.  If you can arrange multiple mirrors to provide for a 360^o view that's even better because it makes it easier to focus on problem areas (these can persist even as overall weight is falling).

(4) Have small meals.  It’s easier for the body to burn three 100 calorie meals than one of 300 and gives your body the illusion that you’re eating enough to keep the stomach full, whereas you’re eating less.  Always eat slowly and chew thoroughly, it will hasten the digestive process.  After every meal, brush teeth.; again, this is good dental hygiene but with freshly brushed teeth, you'll be less inclined to eat. 

(5) Find an ana-buddy.  The anorexic diet can be a harsh mistress so an ana-buddy with whom you can talk about your problems and diet related stuff can be helpful but only if they're a kindred spirit.  This works not only by keeping each other motivated but you'll find also you'll teach each other new tricks or exercise routines.  You both must be 100% committed to the diet and such noble souls are rare so, if need be, replace them with someone wholly committed.  You're in a war with weight so be harsh and accept only allies who will help in the fight.

(6) With the aggressive pro-ana diet, it’s very important to take vitamin pills.  Research suggests that for most people on what is the orthodox "balanced diet", vitamin supplements are probably unnecessary (some researchers they can even be counter-productive) but because pro-ana doesn't include certain food groups, a daily multi-vitamin is recommended and usually adequate so resist the temptation to take two and do so only if you become light-headed or faint with any frequency; you may need specific additional supplements.  The most publicized deficiency associated with pro-ana is iron and it may thus be necessary greatly to increase the intake of leafy greens like spinach or peas, broccoli & string beans; seeds high in iron include pumpkin, sesame, hemp and flaxseeds.  One's family physician can obtain the tests to determine specific deficiencies and these should be dealt with by adjustment to the diet.  Remember though that doctors are apt to be dictatorial and the recommended technique to deal with their negativity is just to agree with whatever they say.  Try to appear sincere and be deferential; they like that.   

(7) Avoid butter and oils.  Treat them like sugar.

(8) Resist the temptation to smoke or vape.  While it's true some short-term weight loss often is achieved by smoking cigarettes, (1) in the medium-long term weigh-gain is the typical consequence, (2) the nicotine in cigarettes is addictive making it difficult to use tobacco as a short-term or occasional "quick-fix" and (3) it's a carcinogenic product which, on average, appears to reduce life-expectancy by around a decade.  Not enough is yet known about vapes but there are many reports of adverse outcomes, presumed to be a consequence of inhaling that many chemicals.       

(9) Sleep at least eight hours a day, preferably more.  Less sleep means tiredness and hunger and you can’t eat while asleep.

(10) Keep setting a target weight.  Because of fluid retention and other cyclical variations, it’s probably counter-production to set daily targets and a weekly goal is better although true obsessives will monitor at least once and maybe several times a day; this is not discouraged.  To stay motivated, hang on the wall thinspiration photographs of slender models to observe while weighing-in.  Many non-ana diet sites suggest avoiding weighing-in daily and clinically they may be right it achieves little but they just don't understand the nature of obsessions.  Record the weigh-ins so you can chart progress over weeks and months; this requires nothing more demanding than the most basic open-source spreadsheet but math nerds who enjoy such things can do it with pen & paper.  Although for most purposes pencils are better than pens, ink is permanent so it's harder the cheat.  You will be tempted to cheat but you must not; pro-ana does often demand you lie to others but you must never lie to yourself.

Thinspiration photo: Model Lululeika Ravn Liep (b 1998), Cover magazine, February 2015.  Although the thought police condemned the use of this image, a true pro-anaite should think: “she could lose a few pounds”.

(11)  Do NOT drink any alcoholic beverages; for variety only soda-water or carbonated mineral water are acceptable.  Coffee and tea are good appetite suppressants.  Drink only black coffee or tea and NO milk or sugar.  Avoid caffeine drinks; either they’ll contain sugar or chemicals about which there exists no reliable research on how they affect the appetite.  Avoid the inherently sweet herbal teas; they do tend to stimulate the appetite in a way black tea and coffee don't.  Black tea and coffee are an important component in training the palette away from sweetness and towards the tart.  After a while, this will start to influence your choice of fruits and vegetables; as a general principle the darker and more bitter in taste, the better.  Care must of course be taken.  In its pure form, caffeine can be fatal in tiny quantities although in the form usually enjoyed (coffee), one would need to drink dozens of cups in a day to approach toxicity.  The French philosopher Voltaire (François-Marie Arouet; 1694–1778) (1694–1778), often at the Café de Procope in Paris, drank a reputed forty-odd cups a day, enjoying it so much he ignored the advice of his doctors to stop.  He lived to 84 but there’s no evidence the often attributed quotation: “It may be poison, but I have been drinking it for sixty-five years, and I am not dead yet” was his.  The more likely source is French author Bernard Le Bovier de Fontenelle (1657–1757) whose actual words were: “I think it must be [a slow poison], for I’ve been drinking it for eighty-five years and am not dead yet.”   Fontenelle died a month short of his hundredth birthday.  The sensible approach is to restrict yourself to one strong (ie short black and such) coffee at the start of the day and otherwise just have cups of weak (even decaffeinated) instant coffee; think of it not as a stimulant but a companion.

(12) Wearing short clothes can be very motivating. When you wear short and revealing clothes and look at yourself in the mirror you will realize the parts where you need to lose weight and how important it is to you.  Wear in private clothes you'd never dare to wear in public and make it a goal to be able to wear them out without looking fat.    

(13) Drink the juice of a squeezed lemon in hot water first thing each morning and last thing each evening; it has the general effect of adding to the stomach acids which break up food.  Because of this acid, always brush teeth afterwards.

(14) If you have to eat in company (it can be unavoidable), wear baggy clothes with big pockets able to be lined with plastic bags.  Then, when no one is looking, you can dispose of food and people will think you eat normally.  It sounds a difficult thing surreptitiously to manage and to start with it will be but you’ll learn to adopt techniques like always sitting in a corner or at the end of the table and soon become an expert.  It's easier than it sounds.

(15) Exercise every day.  Gyms are optional because you can do even better with ana-specific routines such as running up stairs or hills, both of which have an extraordinary multiplier-effect on whatever distance is undertaken.  Unlike gyms, it's also free; remember the goal is weight-loss, not abstractions such as muscle tone or fitness.  If possible, exercise in darkness to avoid sun exposure; if this is not possible (and there may be good reasons to restrict this to daylight hours) cover as much skin as possible with protective clothing and use the highest available SPF (sun protection factor) sun-block lotion, wear a wide brim hat and never forget the sunglasses.  Never use elevators and escalators; always take the stairs.  Wherever possible, replace travel by cars, trains and busses with walking or biking.  This is also good for the planet which is the only one we have.

(16) Eat ice; ice can be an alternative to a meal, it really works.  Shaved ice is best because it avoids dental damage; there are many things to consider when eating ice and curiously, sometimes it's advantageous to take more, sometimes less.  For a discussion on the mechanics of ice-eating: The eating of ice

Anorexia nervosa was included in the (1952) first edition of the American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) as a psycho-physiological reaction. The DSM-II (1968) moved it to Special Symptoms–Feeding Disturbances and in 1980, a new eating disorders section was created for the DSM-III.  The most significant structural change probably came in 1994 when in DSM-IV the condition was afforded its own section.  The DSM-5 (2013) relaxed some of the diagnostic criteria including, for the first time, rendering it all entirely gender-neutral, a gesture to conform with practices elsewhere rather than anything suggestion clinical experience was noting a greater gender-spread in the patient count.  Announcing DSM-5, the board noted it wished to reduce the number of patients in the former EDNOS (Eating Disorder Not Otherwise Specified) category, now reclassified as the OSFED (Other Specified Feeding or Eating Disorder) group.  Thus the psychiatrists staked their claim in this low-cal demarcation dispute by capturing the wannarexics.

Tuft

Tuft (pronounced tuhft)

(1) A bunch or cluster of small, usually soft and flexible parts, as feathers or hairs, attached or fixed closely together at the base and loose at the upper ends.

(2) A cluster of short, fluffy threads, used to decorate cloth, as for a bedspread, robe, bath mat, or window curtain.

(3) A cluster of cut threads, used as a decorative finish attached to the tying or holding threads of mattresses, quilts, upholstery, etc.

(4) To furnish or decorate with a tuft or tufts; to arrange in a tuft or tufts.

(5) In the upholstery trade, to draw together (a cushion or the like) by passing a thread through at regular intervals, the depressions thus produced being usually ornamented with tufts or buttons.  Tufts are not merely decorative because they secure and strengthen mattresses, quilts, cushions etc; they act to hinder the movement of the stuffing.

(6) In botany, a small clump of trees or bushes.

(7) A gold tassel on the cap once worn by titled undergraduates at English universities, one of the more blatant class identifiers if the UK’s class system; the word tuft was also applied to those entitled to wear such as tassel and from this use evolved the slang "toff".

1350-1400: From the Middle English toft & tofte (bunch of soft and flexible things fixed at the base with the upper ends loose), an alteration of earlier tuffe (which endures in the Modern English tuff), from the Old French touffe, tuffe, toffe & tofe (tuft of hair (and source of the modern French touffe)), from the Late Latin tufa (a crest on a helmet (also found in Late Greek toupha) and probably of Germanic origin (the Old High German was zopf and the Old Norse was toppr (tuft, summit).  The earlier European forms were the Old English þūf (tuft), the Old Norse þúfa (mound), the Swedish tuva (tussock; grassy hillock), from the Proto-Germanic þūbǭ (tube) & þūbaz.  It was akin to the Latin tūber (hump, swelling) and the Ancient Greek τῡ́φη (tū́phē) (cattail (used to stuff beds)).  The excrescent t (as in against) was an English addition and tuft was used as a verb from the 1530s.  In some contexts, bunch, cluster, collection, cowlick, group, knot, plumage, ruff, shock, topknot & tussock can impart a similar meaning but tuft is better for its specific purpose.  Tuft & tufting are nouns & verbs, tufted is a verb & adjective, tufter is a noun, tuftier & tuftiest are adjectives, tufty is a noun & adjective and tuftily is an adverb; the noun plural is tufts.

Little Miss Muffet in Hell (left) and with MWC's (Motor Wheel Corporation) Spyder wheel (right).  Because the use by European manufacturers lent the spelling "spyder with a y" a tinge of the exotic, it was used in US commerce, MWC of Lansing Michigan dubbing one of their "jellybean style" wheels thus.  The wheel, produced in the early 1970s, used the then popular technique of combining a styled aluminun center with a chromed steel rim.  MWC's wheels were highly regarded for quality and the Spyder was produced for use with disc or drum brakes.  Note the latter day Little Miss Muffet's strategic positioning of the tip of the tongue. 

The 1550s noun tuffet (little tuft) was from the Old French touffel (the diminutive suffix -et replacing the French -el) which was a diminutive of touffe.  In English the word is obsolete except for the use in the nursery rhyme Little Miss Muffet which seems first to have appeared in print in 1805 although it (and variations) may have been circulating much earlier.  Etymologists believe Little Miss Muffet’s tuffet was a grassy hillock or a small knoll in the ground (a variant spelling of an obsolete meaning of tuft).  The latter-day use to refer to a hassock or footstool is an example of how (usually obscure) words can acquire meanings if erroneous definitions are often repeated and come to serve some purpose.  Tuffet for example became a favorite of antique dealers who are apt to call both footstools and low seats “tuffets”, a handy practice perhaps when provenance is doubtful.

Little Miss Muffet
Sat on a tuffet,
Eating her curds and whey;
There came a big spider,
Who sat down beside her
And frightened Miss Muffet away.

Those whose fear of spiders (and other arachnids, such as scorpions and ticks) is so severe as to adversely affect normal life are said to be arachnophobic.  Although one of the most commonly described anxiety disorders, in the current edition (DSM-5-TR) of the American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM), arachnophobia is not a diagnostic category but is classified as a sub-type of Specific Phobia, Animal Type, a clinical diagnosis typically described as “Specific Phobia, Animal Type (spiders)”.  The DSM’s criteria for a specific phobia include (1) marked fear or anxiety about a specific object or situation, (2) immediate fear response on exposure, (3) active avoidance or intense distress, (4) fear disproportionate to the actual danger, (5) persistence (typically 6+ months) and (6) and clinically significant impairment or distress.  So, one who merely is not fond of spiders would not meet the DSM’s criteria; the fear must be severe enough to impair functioning or cause substantial distress over at least six months.  The irony is that as well as most spiders being small, non-venomous and not at all anxious to attack humans, co-existing with them and their webs in most cases will improve quality of life by culling the insect population.  For those not convinced, arachnophobia can be treated by a number of therapies including (1) systematic desensitization (a gradual exposure to the source of the distress), (2) the adoption of “calming techniques” which can lower the distress response and (3) CBT (cognitive behaviour therapy), a structured, goal-oriented form of psychotherapy focusing on identifying and changing negative or dysfunctional thought patterns and behaviours.  The estimates vary but all research indicates well under 10% of the global population suffer arachnophobia to the extent a clinician would diagnose with women being significantly more affected.

Tufted furnishings aficionado Lindsay Lohan on tufted leather sofa (left) and in bed with tufted bedhead (right).

Critics of interior design tend not to approve of padded or tufted headboards and the shinier or more pillowy the effect, the greater will be the disparagement.  Such critics probably tend to prefer a minimalist aesthetic and condemn anything which doesn’t conform as outdated, excessive or just in poor taste but that aside, there are practical reasons to avoid the padding because the material can over time collect dust, dirt, and oils, something of concern to allergy sufferers.  The designs can also provide hiding places for the dreaded bed bugs.  Still, there are some who like the “generic luxury hotel room” look and argue they’re a kind of safety feature, banging one’s head on some tufted padding a less troubling event than an impact with one of Ikea’s hard, flat surfaces.  Like any bed, there are advantages and drawbacks, some thing made more comfortable, some close to impossible.

Nobleman in full dress at Cambridge (1815) with golden tuft.

The noun toff began as mid nineteenth century lower-class London slang for "a stylish dresser, a man of the smart set".  It was an alteration of tuft, which was a mid-eighteenth century English university (Oxford & Cambridge) term for students who were members of the aristocracy, a reference to the gold ornamental tassel (or tufts) worn on the academic caps (mortarboards) of undergraduates.  Throughout the “long eighteenth century” (a historian’s term which refers for the epoch running from the Glorious Revolution of 1688 to the Congress of Vienna in 1815 (the “long nineteenth” being 1815-1914 and the “long twentieth” 1914-2001 (ie 9/11))), undergraduates at both Oxford and Cambridge were differentiated into four classes: (1) noblemen, (2) gentlemen, (3) commoner-scholars (fellow-commoners at Cambridge) & (4) servitors (sometimes known at Cambridge as sizars and at Oxford as battelers).  Each of these classes of undergraduates was entitled to a different form of dress, noblemen since 1490 (further clarified in 1576) entitled to wear silk and brocaded gowns of bright colors. Such rich materials emphasized noble status, as did the costly dyes. The gowns had flap collars, Tudor bag sleeves with gold lace decorations (akin to the black lace decorations used today on Oxford gimp gowns) and a velvet round cap with a gold tassel (or tuft) was worn.  Noblemen were technically (if misleadingly) nobiles minorum gentium and included the sons of bishops, knights and baronets and, by resolution of Convocation, could include heirs of esquires.

The right to wear the golden tuft was briefly restricted to those with fathers entitled to sit in the House of Lords while those less blue-blooded were allowed only to a plain black tassel but things gradually became less exclusive until the practice was abandoned in the late nineteenth century but the transfer of sense was inevitable: wearers of golden tufts came to be known as tufts.  Those toadies or sycophants (and there were many) who were slavish followers of the tufts were tufthunters and their antics, tufthunting, such individuals and their habits quite identifiable to this day.  By the 1850s, under the influence of the cockney accent, the word had been transformed into toff (some dictionaries of slang noting toft co-existed in the 1850s but this may have been a mishearing) which endures to refer to anyone rich and powerful although the original sense was of someone apparently well-bred.

1912 Stutz Bear Cat (1912-1934); after 1913 they would be dubbed Bearcat (left) and 1915 Rolls-Royce Silver Ghost (Chassis 2BD, 40/50; 1906-1926) limousine by H.A. Hamshaw (right).

One of the fastest and most admired American cars of the early era, the Stutz Bearcat assumed such a place in popular culture, it was was claimed that should anyone die (except by suicide) at the wheel of a Stutz Bearcat, they were granted an obituary in the New York Times (NYT).  Wholly apocryphal, the origin of the romantic myth is thought to be related to the Bearcat being a symbol of wealth, adventure, and daring, owned by the sort of chaps (such a lifestyle at the time was most associated with men although women adventurers were not unknown) who would likely anyway warrant an NYT obituary.  The Bear Cat's tufted leather upholstery was typical (though not universal) of the high priced automobiles of the time although already, elaborate fabrics were appearing in vehicles with enclosed passenger compartments which afforded protection from the elements.  The appointments of 1915 Rolls-Royce Silver Ghost were opulent even by the coachbuilding standards of the day (the Edwardian traditions still maintained) but the chauffeur's compartment lacked a roof (the body style really a Sedanca de Ville as were many of the early English "limousines") so was still trimmed in tufted leather.  The more sheltered passengers enjoyed carved ivory door handles, beveled glass windows, cut crystal lamps, an inlaid wood folding table, two jump seats, and door pockets, communications to the chauffeur via a tubular intercom.  The lavish upholstery in the rear was tufted, beige West-of-England cloth with embroidered silk window pulls and trim-work, including rear compartment shades and sliding divider although what usually attracts most comment is the elegant, pleated, cloth rosette headliner with its cloudlike billows.   To make journeys more pleasant, a set of leather-wrapped flasks was mounted in the right rear armrest.

1908 Hotchkiss 16-20 hp Type T Roi des Belges (King of the Belgians) Touring Car with tufted red leather (right) and 1917 Packard Twin Six Touring Car with channel tufted black leather (left).  The term “touring car” was never exactly defined and use varied between UK & US manufacturers but typically it described a large, four-door, 4-6 seat open car, supplied with a folding top and (usually optional) temporary side curtains.  The style went extinct but did fork into the phaeton (no top or side-windows) and the four-door cabriolet (or convertible) (a folding top and retractable side windows).  However, even by the 1930s, the old coachwork terms from the days of horse-drawn vehicles had come to be used with such imprecision the descriptions were sometimes little more than vaguely indicative and in the post-war years they meant whatever manufacturers at the time wanted them to mean.

In the matter of upholstery, the word “tufted” has long been synonymous with “deep buttoned” but in the early days of the automobile. Coach-builders and upholsters would offer the option of “channel tufted” trim which essentially was “tufting without the buttons” although it seems almost always to have been executed only with parallel seams (ie nothing on the diagonal).  Probably because what would now be understood as a “pleated” style was more comfortable for sitting on in a moving object, it became popular in the 1920s.  Of course, what the machinists called the “straight tuck-roll” technique was less labour intensive and used smaller quantities of materials so interiors could be trimmed at lower cost so the incentive was there to make the switch.  The revival of button-tufting in the late twentieth century was not an exercise in mere nostalgia but an expression of conspicuous consumption, the “obviously expensive” look making tufting in the big US cars something of a Veblen good.   

1972 Oldsmobile Ninety Eight Regency advertising.

Tufted leather upholstery was common in early automobiles, the seating often exactly the same as those used in horse-drawn carriages, houses or commercial buildings (and certainly gentlemen's clubs).  The practice faded as production volumes increased and as early as the late 1920s was coming to be restricted to only the most expensive models.  This exclusivity tended to prevail until 1972 when Oldsmobile introduced the Regency option for its full-sized Ninety-Eight (sometimes as "98") models, a package, the visual highlight of which was tufted "loose-pillow" velour upholstery (although unlike the use in furniture where the "pillows" were detachable for cleaning, in the Ninety-Eight they were fixed permanently to the seats.  Suddenly, solidly middle-class Oldsmobile (right in the middle of General Motors’ (GM) five-step (Chevrolet-Pontiac-Oldsmobile-Buick-Cadillac) hierarchy; the so-called "Slone ladder" designed to both facilitate and encourage "upward automotive mobility" conceived by Alfred P Sloan (1875–1966;  president of General Motors (GM) 1923-1937 and Chairman of the Board 1937-1946)) had brought both velour and loose-pillow seating to the masses.  The velour was at the time admired by most buyers (though derided by some critics of design) and as tufted upholstery began to proliferate in the industry it was usually offered as a cheaper alternative to leather.  In some climates the velour was probably the better choice and was welcomingly comfortable although in some of the more strident shades of red could recall the popular idea of how a bordello might be furnished.  Presumably, those who'd never enjoyed a visit to a bordello were more disconcerted than regular customers.

1974 Imperial LeBaron four-door hardtop (left) in chestnut tufted leather though not actually “rich Corinthian leather” which was (mostly) exclusive to the Cordoba (1975-1983) until late 1975 when not only did the Imperial's brochures mention "genuine Corinthian leather (available at extra cost)" but for the first time since 1954 the range was referred to as the "Chrysler Imperial", a harbinger the brand was about to be retired.  Imperial's advertising copy noted of the brochure photograph above: “...while the passenger restraint system with starter interlock is not shown, it is standard on all Imperials.”; the marketing types didn't like seat-belts messing up their photos, reminding people cars sometimes crash.  While all of the big three (GM, Ford & Chrysler) had tufted interiors in some lines, it was Chrysler which displayed the most commitment to the motif.

1977 Chrysler (Australia) Valiant Regal SE.

In the era, Chrysler's Australian outpost did cut a few corners when implementing the “pillowed look”, economies achieved by (1) using fewer buttons for the tufting of the fabric or optional leather and (2) attaching the tufted “feature sections” directly to the cushion squab rather than creating an emulated “pillowed” look which appeared to sit atop the structure.  Even by the time of the release of the CL range (1976-1978) the feeling was the writing was on the wall for the once popular Australian Valiant (1962-1981) and the top-of-the-line Regal SE was created in the time-honored Q&D (quick & dirty) way by including all the less Regal’s options as standard equipment; only the tufted upholstery and optional leather was unique to the model.  Sales were modest but there remained devoted following for the Valiant which was durable enough to endure the sometimes harsh environment and it was highly regarded for its towing capabilities, equipped either with the lusty locally-developed 265 cubic inch (4.3 litre) straight-6 or the imported 318 cubic inch (5.2 litre) V8.  Built on the US A-body platform, when production ended in 1981 it had lasted a half-decade longer than the Plymouth and Dodge versions sold in the home market and only in Mexico would use continue until 1988.

1974 Cadillac Fleetwood Talisman.

Oldsmobile's move was as audacious and influential as Ford’s introduction in 1965 of the up-market LTD which, like the Regency package, had the effect of cannibalizing sales from other divisions within the same corporation.  Cadillac, although with a range priced considerably above Oldsmobile, offered nothing with such an ostentatious interior though when it did in 1974 respond with its Talisman package (1974-1976), it made sure it did so with more tufted extravagance still, in 1974 offering leather as well as velour.  The trend the Regency package started would last over twenty years and is remembered especially for the tufted fittings used in Imperials, Chryslers and Dodges, the hides used in the Cordoba range (1975-1983) said to be "rich Corinthian leather", an advertising agency creation which meant nothing in particular but sounded vaguely European and therefore expensive.

1985 Cadillac Eldorado Biarritz (left), 1977 Chrysler New Yorker Brougham (centre) and 1989 Cadillac Fleetwood Brougham d' Elegance (right).

Color choice made a big difference to the perception of the "tufted look", more subdued hues like green and blue less confronting than the "bordello red" which became emblematic of the industry's phase.  Cadillac called the fabric in the Fleetwood Talisman "Medici crushed velour" which had about the same relationship to historic truth as "fine Corinthian leather" but the package sold well over the three seasons it was offered, despite the option costing almost as much (and the leather significantly more) as some new cars.  Among collectors, the holy grail is a 1974 Fleetwood Talisman trimmed in blue leather; although it was on the option list, none has ever been sighted and the factory's records don't breakdown production between the blue and the alternative "medium saddle" (a medium tan), some of which have been verified.