Pro-ana
(pronounced pro-anna)
(1) Of or relating to the position anorexia
is a legitimate lifestyle choice.
(2) The on-line community advocating this view. The most uncompromisingly pure among the community actively deny anorexia
nervosa is a clinical condition.
(3) A movement for the promotion of behaviors related to anorexia nervosa.
(4) A member of this movement or one of the related communities.
Circa 1998-2001: The construct is pro + ana. Pro was from the Classical Latin prō (in favor of, on behalf of), from the Proto-Italic por-, from the primitive Indo-European pr- & pro. Ana is a clipping of of anorexia (an(orexi)a), a phonetic diminutive of the 1957 scientific term anorexia nervosa, the construct being the Ancient Greek ἀν (an) (without) + ὄρεξις (órexis) (appetite, desire) + the Latin nervōsa (nervous). The clipping of "anorexia" was created both as verbal shorthand and coded language (so the matters of diet and related matters could be discussed without the risk of "outsiders" understanding. "Ana" was thus a form of personification and a "cover", the outsiders hopefully assuming a young lady named Anna was being spoken of. Pro-ana is a noun; the noun plural is pro-anas.
Ana in this context is thus obviously unrelated to the suffix -ana (familiar in forms such as “Victoriana” (of the era of the rein of Victoria (1819–1901; Queen of the UK 1837-1901)), “Americana” (of matters specific to US culture, politics etc), Holmesiana (memorabilia or writings related to the fictional detective Sherlock Holmes created by Sir Arthur ConanDoyle (1859–1930)) etc) that became popular after being adopted in continental literature. It was from the Latin -āna (neuter plural of –ānus (feminine -āna, neuter -ānum) and was applied to create formations meaning “of or pertaining to”. In English the specific sense originally was “a collection of things that relate to a specific place, person etc”; the suffices -ic & -ica now fulfil a similar function. All formations created by appending –ana are pluralia tantum (from the Latin plūrāle tantum (plural as such; plural only); the term describes a noun (either in certain or all its senses) that does not generally have a singular form. In his A Dictionary of the English Language (1755), Samuel Johnson (1709-1784) defined the suffix thus: “Books so-called from the last syllables of their titles; as Scaligerara, Thuaniana; they are loose thoughts, or casual hints, dropped by eminent men, and collected by their friends.” An early exemplar was Thraliana, something of a gallimaufry of diary entries, jokes, poems and anecdotes, complied between 1776-1809 by Dr Johnson's dear friend by Mrs Hester Thrale (1741-1821) although those wanting something meatier will more enjoy the two volume Addisoniana (1803), a two-volume biographical and anecdotal anthology of the writings and conversations of the English essayist politician Joseph Addison (1672-1719), compiled and edited by Sir Richard Phillips (1767–1840); it’s a fine relic of a troubled time.
Dr Johnson’s notion of “loose thoughts, or casual hints, dropped by eminent men, and collected by their friends” is familiar also as “table talk”. Table talk literally is conversation (especially if informal or gossipy) among a group seated together for a meal or other social activity. The point about table talk is it’s held to represent an individual’s “true” thoughts in unvarnished form (ie not “sanitized” for public consumption and for that reason the table talk of the illustrious or infamous often attracts interest when assembled and published. However, such collections rarely are true transcripts and even if not deliberately misleading in that what can appear can be a verbatim account of what was spoken and an accurate summary of views and opinion, much can be lost in the transcription. Classic examples of the difficulties historians encounter in the absence of audio recordings are the several editions of Tischgespräche im Führerhauptquartier (Table Talks at the Führer's Headquarters), published between the 1950s and 1980s, containing what were alleged to be transcriptions of (mostly) monologues delivered by Adolf Hitler (1889-1945; Führer (leader) and German head of government 1933-1945 & head of state 1934-1945) to guests at his lunches or dinners between 1941-1944. As well as being edited at the time they were written, Albert Speer (1905–1981; Nazi court architect 1934-1942; Nazi minister of armaments and war production 1942-1945) pointed out the printed copy omits so much of the repetition, pauses and linguistic stumbles that could make meals with Hitler “stiflingly boring” for “the regulars who’d heard it all, many times before”.
Etymologists are inclined insist the correct form can be only "pro-ana" and there are traditions in English which supports this but the community itself uses ana, pro ana and proana interchangeably, the most common form the short-form ana, following the practice with anorexia nervosa which is truncated to anorexia in all but formal academic or clinical work. Over two-odd decades, pro-ana has also spawned words such as thinspiration (often clipped to thinspo) and thinology, used to describe specialized editorial content of the calling; the much less-used term pro-mia referring to bulimia nervosa. Pro-anas are purists who maintain high-standards; those who aspire to the anahood but in some way fail are dismissed as wannarexics.
Notes
Although at the time it never reached the critical-mass needed to coalesce into a movement, the pro-ana concept actually pre-dates the web. Among the bulletin boards the nerdiest connected to with 1200 or 2400 baud modems in the 1980s and early 1990s were both anorexia support boards and those which celebrated the condition but, once the indexed www (world-wide-web) was "bolted-on" to the internet the spread was rapid and, by the mid-late 1990s, pro-ana was global.
Sixteen Pro Ana Tips & Tricks for Beginners
What's in this list should be adhered to in the pursuit of weight-loss. If followed, it should mean there's no need to resort to using the new generation of GLP (Glucagon-Like Peptide) receptor agonists which, while effective, are (1) expensive, (2) mean introducing often novel chemicals to the body and (3) don't in all cases mean weight loss will be sustained once the course of treatment stops. The GLPs should be regarded (like the various surgical options available) as "last resorts" because D&E (diet & exercise) is the better path to follow and the pro-ana path is straight, narrow and well-lit.
(1) Keep track of your calories. Set an absolute number and NEVER exceed it while trying always, gradually, to lower the number. Within the calorie limit, aim for a diet which is 75% leafy-green vegetables & legumes, 20% tart fruit and 5% nuts. Added sugar should be zero because enough is in the fruit but, if absolutely necessary, one daily barley-sugar boiled sweet (taken early) is OK (brush teeth immediately after, as well as good oral practice this will diminish the possibility of the appetite being stimulated). This diet mix can at the margins be varied but must stay vegan.
(2) Drink lots of water; try to aim for seven litres a day but anything over five is OK. Being hydrated is anyway healthy and drinking water before taking food helps fill your stomach faster so you’ll eat less. Remember to not drink a lot of water at once; instead keep hydrated by drinking little amount after every few minutes. Always drink it as cold as possible, it forces the burning of more calories to restore body temperature. Unless operating in extreme conditions with high fluid loss, do not go over eight litres a day; water can be toxic in extreme cases and death has been reported among those who have ingested around 20 litres.
(3) Place a full-length mirror in your bedroom and evaluate yourself on daily basis. This is one of the best ways to stay motivated and remember, you’re there to be critical as well as admire. If you can arrange multiple mirrors to provide for a 360o view that's even better because it makes it easier to focus on problem areas (these can persist even as overall weight is falling).
(4) Have small meals. It’s easier for the body to burn three 100 calorie meals than one of 300 and gives your body the illusion that you’re eating enough to keep the stomach full, whereas you’re eating less. Always eat slowly and chew thoroughly, it will hasten the digestive process. After every meal, brush teeth.; again, this is good dental hygiene but with freshly brushed teeth, you'll be less inclined to eat.
(5) Find an ana-buddy. The anorexic diet can be a harsh mistress so an ana-buddy with whom you can talk about your problems and diet related stuff can be helpful but only if they're a kindred spirit. This works not only by keeping each other motivated but you'll find also you'll teach each other new tricks or exercise routines. You both must be 100% committed to the diet and such noble souls are rare so, if need be, replace them with someone wholly committed. You're in a war with weight so be harsh and accept only allies who will help in the fight.
(6) With the aggressive pro-ana diet, it’s very important to take vitamin pills. Research suggests that for most people on what is the orthodox "balanced diet", vitamin supplements are probably unnecessary (some researchers they can even be counter-productive) but because pro-ana doesn't include certain food groups, a daily multi-vitamin is recommended and usually adequate so resist the temptation to take two and do so only if you become light-headed or faint with any frequency; you may need specific additional supplements. The most publicized deficiency associated with pro-ana is iron and it may thus be necessary greatly to increase the intake of leafy greens like spinach or peas, broccoli & string beans; seeds high in iron include pumpkin, sesame, hemp and flaxseeds. One's family physician can obtain the tests to determine specific deficiencies and these should be dealt with by adjustment to the diet. Remember though that doctors are apt to be dictatorial and the recommended technique to deal with their negativity is just to agree with whatever they say. Try to appear sincere and be deferential; they like that.
(7) Avoid butter and oils. Treat them like sugar.
(8) Resist the temptation to smoke or vape. While it's true some short-term weight loss often is achieved by smoking cigarettes, (1) in the medium-long term weigh-gain is the typical consequence, (2) the nicotine in cigarettes is addictive making it difficult to use tobacco as a short-term or occasional "quick-fix" and (3) it's a carcinogenic product which, on average, appears to reduce life-expectancy by around a decade. Not enough is yet known about vapes but there are many reports of adverse outcomes, presumed to be a consequence of inhaling that many chemicals.
(9) Sleep at least eight hours a day, preferably more. Less sleep means tiredness and hunger and you can’t eat while asleep.
(10) Keep setting a target weight. Because of fluid retention and other cyclical variations, it’s probably counter-production to set daily targets and a weekly goal is better although true obsessives will monitor at least once and maybe several times a day; this is not discouraged. To stay motivated, hang on the wall thinspiration photographs of slender models to observe while weighing-in. Many non-ana diet sites suggest avoiding weighing-in daily and clinically they may be right it achieves little but they just don't understand the nature of obsessions. Record the weigh-ins so you can chart progress over weeks and months; this requires nothing more demanding than the most basic open-source spreadsheet but math nerds who enjoy such things can do it with pen & paper. Although for most purposes pencils are better than pens, ink is permanent so it's harder the cheat. You will be tempted to cheat but you must not; pro-ana does often demand you lie to others but you must never lie to yourself.
(11) Do NOT drink any alcoholic beverages; for variety only soda-water or carbonated mineral water are acceptable. Coffee and tea are good appetite suppressants. Drink only black coffee or tea and NO milk or sugar. Avoid caffeine drinks; either they’ll contain sugar or chemicals about which there exists no reliable research on how they affect the appetite. Avoid the inherently sweet herbal teas; they do tend to stimulate the appetite in a way black tea and coffee don't. Black tea and coffee are an important component in training the palette away from sweetness and towards the tart. After a while, this will start to influence your choice of fruits and vegetables; as a general principle the darker and more bitter in taste, the better. Care must of course be taken. In its pure form, caffeine can be fatal in tiny quantities although in the form usually enjoyed (coffee), one would need to drink dozens of cups in a day to approach toxicity. The French philosopher Voltaire (François-Marie Arouet; 1694–1778) (1694–1778), often at the Café de Procope in Paris, drank a reputed forty-odd cups a day, enjoying it so much he ignored the advice of his doctors to stop. He lived to 84 but there’s no evidence the often attributed quotation: “It may be poison, but I have been drinking it for sixty-five years, and I am not dead yet” was his. The more likely source is French author Bernard Le Bovier de Fontenelle (1657–1757) whose actual words were: “I think it must be [a slow poison], for I’ve been drinking it for eighty-five years and am not dead yet.” Fontenelle died a month short of his hundredth birthday. The sensible approach is to restrict yourself to one strong (ie short black and such) coffee at the start of the day and otherwise just have cups of weak (even decaffeinated) instant coffee; think of it not as a stimulant but a companion.
(12) Wearing short clothes can be very motivating. When you wear short and revealing clothes and look at yourself in the mirror you will realize the parts where you need to lose weight and how important it is to you. Wear in private clothes you'd never dare to wear in public and make it a goal to be able to wear them out without looking fat.
(13) Drink the juice of a squeezed lemon in hot water first thing each morning and last thing each evening; it has the general effect of adding to the stomach acids which break up food. Because of this acid, always brush teeth afterwards.
(14) If you have to eat in company (it can be unavoidable), wear baggy clothes with big pockets able to be lined with plastic bags. Then, when no one is looking, you can dispose of food and people will think you eat normally. It sounds a difficult thing surreptitiously to manage and to start with it will be but you’ll learn to adopt techniques like always sitting in a corner or at the end of the table and soon become an expert. It's easier than it sounds.
(15) Exercise every day. Gyms are optional because you can do even better with ana-specific routines such as running up stairs or hills, both of which have an extraordinary multiplier-effect on whatever distance is undertaken. Unlike gyms, it's also free; remember the goal is weight-loss, not abstractions such as muscle tone or fitness. If possible, exercise in darkness to avoid sun exposure; if this is not possible (and there may be good reasons to restrict this to daylight hours) cover as much skin as possible with protective clothing and use the highest available SPF (sun protection factor) sun-block lotion, wear a wide brim hat and never forget the sunglasses. Never use elevators and escalators; always take the stairs. Wherever possible, replace travel by cars, trains and busses with walking or biking. This is also good for the planet which is the only one we have.
(16) Eat ice; ice can be an alternative to a meal, it really works. Shaved ice is best because it avoids dental damage; there are many things to consider when eating ice and curiously, sometimes it's advantageous to take more, sometimes less. For a discussion on the mechanics of ice-eating: The eating of ice















