Chocolate (pronounced chok-lit (U) chaw-kuh-lit,
chok-uh-lit, chawk-lit)
(1)
A preparation of the seeds of cacao, roasted, husked, and ground, often
sweetened and flavored, as with vanilla.
(2)
A beverage made by dissolving such a preparation in milk or water, served hot
or cold.
(3)
A sweet (sweetmeat (archaic), lolly or candy) made from such a preparation or
an individual piece of this sweet.
(4)
In the spectrum of commercially produced or described colors, a moderate to
deep brown color.
Circa
1600: From the Mexican Spanish chocolate,
from the Nahuatl (Aztecan) chocola-tl
(chocolate) or cacahua-tl (chocolate,
chocolate bean); the -tl meaning
"water". It’s thought the
first element might be related to xocalia
(to make something bitter or sour from xococ
(sour; bitter)). It was made with cold
water by the Aztecs, whereas the Conquistadors mixed it with hot, hence the
suggestion the European forms of the word might have been influenced by Yucatec
Maya chocol (hot). It was brought first to Spain in the 1520s
and, predictably, spread quickly to the rest of Europe, gaining great
popularity by the seventeenth century thought originally as drink made by
dissolving chocolate in milk or water, the solid forms now familiar coming
later. The standardization in spelling
must have come later because in an entry in his diary on 24 November 1664,
Samuel Pepys noted “To a Coffee-house, to
drink jocolatte, very good.”
There
are those who contest the orthodox etymology, asserting that the Nahutal words
upon which it depends didn’t exist in the language until the mid-eighteenth
century. The dissenters prefer chicolātl, a survivor in several modern
Nahuatl dialects, as the original form, the chicol-
element referring to the specially shaped wooden stick used to prepare
chocolate.
Semi-solid
forms were on sale by the 1640s in the form of a paste or cake made of ground,
roasted, sweetened cacao seeds, the recognisably modern product, described as
“chocolate candy" and later just “chocolate” widely available in the later
nineteenth century, “chocolate milk” recorded since 1845. Chocolate chips became available in pre-made
form for the consumer market in 1940, having for some time been supplied in
bulk to manufacturers for products such as chocolate chip cookies. Use to describe a color, a dark
reddish-brown, dates from 1771 in the forms “chocolate” and “chocolate-brown”. The adjectival use in the sense of "made
of or flavored with chocolate" is attested from 1723.
Although
chocolatey (made of or resembling chocolate) apparently can’t be found in print
before 1922 and choclatiness seems not to exist although chocolateness is used
in commerce, often by specialised retailers which is a bit more imaginative
than the eighteenth century “chocolate dealer” and it spawned variations such
as chocorama, and chocology. Devotees
are said to be chocophiles while those who cheerfully admit an addiction are
chocoholics. The specialised occupation
of chocolatier (maker of chocolate confections) was noted in French in 1865 and
such jobs still exist.
In
praise of dark chocolate
Made
from cocoa solids, sugar and cocoa butter and without using milk, dark
chocolate is rich, the degree of bitterness determined by the percentage of
cocoa in the mix. There’s no exact
definition of how much cocoa needs to be present for a chocolate to be defined
as dark with products available ranging from 50 to over 90%, the most popular
being in the 70 to 80% range.
Nutritional
content varies greatly because that’s determined by the quantities of cocoa
butter and sugar used. A 70% mix is a
high-fat food, a 20g serving (six small squares in most blocks) contains just
over 8g of fat, of which 5g is saturated and it’s high in sugar, with around 6g
per 20g serving. The off-set is that it’s
a good source of fibre and protein, with approximately 2g of each per 20g
serving. By comparison, an 85% mix is higher
in fat but lower in sugar, the protein and fibre content just a little higher
and the salt content is negligible although there are variations with added
sea-salt.
Lindsay
Lohan slicing her chocolate birthday cake.Although it should never be a high proportion of any diet, dark
chocolate does offer some nutritional benefits, being naturally high in iron,
magnesium, copper and manganese. Iron is
important in the production of red blood cells which carry oxygen around the
body while copper triggers the release of iron to form haemoglobin, the platform
which contains the oxygen. Magnesium
ensures the parathyroid glands work normally to produce hormones important in
bone health and helps create and activate enzymes, including those which break
down food.
A
long known benefit of dark chocolate is as a source of antioxidants and
flavanols, helpful in maintaining vascular endothelium function (the cells that
line the insides of blood vessels) which reduces the risk of cardiovascular
disease. Because of the density, the concentration
of these phytonutrients is actually higher than in blueberries and pomegranates,
fruits recommended as sources of antioxidants.
There may also be some neuro-protective effects, offering some
protection against Alzheimer’s disease but the research is far from conclusive
although there does seem to be a small anti-inflammatory effect which helps those
with digestive conditions such as inflammatory bowel syndrome.
However,
like the much-quoted, but often misunderstood, findings about the health
benefits from drinking red wine, there’s nothing from any research to suggest a
heavy consumption of dark or any other chocolate is anything but bad. All the research seems to say is that if one
is going to eat chocolate, dark is preferable and consumption should be no more
than 20g (typically six small or two large squares, depending on the cut of the
block) no more frequently than daily and only as part of a balanced diet. As a general principle, the darker the better
so a chocolate with 90% cocoa offers more benefits than one with less,
remembering the flavored products (orange, caramel, raspberry et al) will be
higher in sugar.
Ghirardelli
Intense Dark 92% Cacao Chocolate.Making
dark chocolate is a relatively long process. Cacao beans are picked when ripe, cleaned and
left to ferment for two to nine days, using naturally present yeasts or a
yeast-based starter, depending on bean and manufacturer. The beans are then covered by banana leaves or
put in wooden sweating boxes, temperature, humidity and aeration all adding to
the flavor. Once fermented, the beans
are dried and roasted, using a process not greatly different from that used for
coffee, this darkens them to a rich brown, enhancing the depth and complexity
of the flavor and aroma. The roasted
beans are winnowed (removing the bean’s outer shell, or hull) and the inner
bean (or nibs) are then ground or milled at high pressure to produce the cocoa
mass (known also as chocolate liquor) and cocoa butter.
The
cocoa mass and cocoa butter are then mixed with sugar, producing a paste for conching
(a sequence of rolling, kneading, heating and aerating the mixture under heat
until it becomes smooth and creamy). The
longer the conche, the smoother will be the chocolate so some premium products
can be conched for a week whereas dark chocolate for cooking or the industrial
production of food will be processed for only a few hours. Once conched, a stabiliser such as soy
lecithin is added, along with any additional flavors, such as sea salt
or vanilla, after which the mix is tempered, a process in which chocolate is brought
slowly to the necessary temperature before being poured into molds. Once cooled, it’s then in its final form: stable,
solid and edible.
Foodies,
noting the intensity, suggest Cabernet Sauvignon works best with the darkest of dark chocolate, recommending Grenache, Malbec, Merlot, Tawny Port, Shiraz and
Zinfandel for anything with a cocoa content under 75%.
There are many spreadable cheeses and those nutty and dense which combine well with chocolates up to 80%. For the darkest strains, triple cream or blue
cheeses work best but, of course, blue cheese goes with anything.
Winds of change.
The noun xocolatophobia describes the
exceedingly rare condition in which a patient displays an irrational or
disproportionate fear of chocolate.
There are even product-specific instances of the syndrome, the authoritative
PhobiaWiki listing M&Mphobia (also known as Mumuphobia and
Moukaimouophobia) while noting "not much is known about this phobia". There’s little to suggest the mental health
community has devoted much attention to M&Mphobia and the condition has
never appeared in the American Psychiatric Association’s (APA)
Diagnostic and Statistical Manual of Mental
Disorders (DSM). It’s speculated
that M&Mphobia may be linked to the anthropomorphism Mars Wrigley use in
their marketing material and perhaps even related to
achondroplasiaphobia (fear
of little people). Mars Wrigley appears
never to have addressed the issue but in early 2022 did announce a “multi-pronged
approach” to "
creating a world where everyone feels they belong and
society is inclusive", the first innovation a makeover for each of the
colorful M&M characters. The
manufacturer indicated the changes were to give each of the six characters a
"
fresh, modern take" on
their traditional look and "
more
nuanced personalities to underscore the importance of self-expression and power
of community through storytelling."
The differences were subtle and many may not
notice but the most commented upon was the green M&M trading her signature
white go-go boots for a pair of "
cool,
laid-back sneakers to reflect her effortless confidence". Brown, the other female M&M probably will
also be breathing a sigh of relief because after strutting in
stilettos since
1940, she gets a pair of more comfortable kitten-heeled
pumps. Further to empower feminist solidarity, Mars Wrigley
confirmed the brown & green M&M’s combative days were over and they’re
now card-carrying members of the sisterhood, “
together throwing shine and not shade". The changes were well received by some. National Public Radio’s (NPR) political
correspondent Danielle Kurtzleben (b 1983) seemed pleased the green M&M had
been liberated from her white boots (with all that they imply) and discussed social
reproduction theory, “
how patriarchy and
capitalism violently reinforce each other”, and what a sexy female M&M “
says about gender as a construct”.
The other M&M characters also received
slight adjustments to their personalities, notably the eternally morose orange
M&M who, while still hardly ebullient, has learned to "
embrace his true self, worries and all". The orange M&M’s condition should now be
considered cognizant of the latest edition of the DSM (DSM-5-TR, March 2022)
which introduced the diagnosis of Generalized Anxiety Disorder (GAD). Details of all the changes are available on a
Q&A page on the Mars Wrigley website and Cathryn Sleight (b 1964, then Chief
Growth Officer at Mars Wrigley) issued an explanatory press release:
"M&M’S
has long been committed to creating colorful fun for all, and this purpose
serves as a more concrete commitment to what we’ve always believed as a brand:
that everyone has the right to enjoy moments of happiness, and fun is the most
powerful way to help people feel that they belong."
It’s not the first time the characters have
been adjusted. Between 1976-1987 the red
M&M was actually banished from the packet in reaction to public disquiet
about a synthetic red dye (FD&C Red No 2, also known as amaranth) used in
the industrial production of food and linked to cancer in a 1971 Russian study.
Amaranth had been widely used in the US,
included in products as diverse as ice-cream and hot dog casings and although tests
by the Food and Drug Administration (FDA) produced inconclusive results in
humans, it was found the dye caused malignant tumors in female rats. The FDA thus concluded amaranth could not be
presumed safe for human consumption and in 1976 issued a ban. Red M&Ms had never actually been colored using
the agent but, aware of the controversy, the red M&M was removed from
production, not returning until 1987 by which time the usual amnesia had
overtaken the land.