Witch

Witch (pronounced wich)

(1) A person, historically either male or female but now especially a woman, who professes or is supposed to practice magic or sorcery; a sorceress (especially popular in mythology and fiction but also associated with certain societies and historical periods and still current in some countries).

(2) In the weird world of the "new age movement", a practitioner of a nature-based religion founded on ancient beliefs, which honors both a male and female divine principle and includes the practice of magic (associated especially with healing).

(3) An informal and derogatory term for an ugly, mean or wicked old woman; a hag.

(4) Used selectively, a fascinating or enchanting woman (usually in the (figurative) sense of "bewitching").

(5) A person who uses a divining rod; dowser (archaic).

(6) In the sense of "witch-hunt", an intensive effort to discover and expose disloyalty, subversion, dishonesty or the like, based usually on slight, doubtful, or irrelevant evidence.

(7) A flatfish, Pleuronectes (or Glyptocephalus) cynoglossus, of North Atlantic coastal waters, having a narrow greyish-brown body marked with tiny black spots.  The family group is Pleuronectidae (plaice, flounders etc)

(8) In geometry, a certain curve of the third order, also known as versiera.

(9) In entomology, the Indomalayan butterfly Araotes lapithis, of the Lycaenidae family.

Pre 900: From the Middle English wicche from the Old English wicce (sorceress, witch (female)), the feminine forms existing in conjunction with wicca (witch, sorcerer, wizard), the masculine deverbative from wiccian (to practice sorcery) from the Proto-Germanic wikkōną.  Related were the West Frisian wikje, wikke (to foretell, warn), the Low German wicken (to soothsay) and the Dutch wikken, wichelen (to dowse, divine).  Root was the primitive Indo-European wik-néh, derivation of weyk- (to consecrate; separate); akin to the Latin victima (sacrificial victim), the Swedish vicka (to move to and fro), the Lithuanian viẽkas (life-force) and the Sanskrit विनक्ति (vinákti) (to set apart, separate out).  Witch, witchcraft, witcher & witchery are nouns; witching is a verb & adjective and witchy is an adjective, the noun plural is witches.

The homophones “witch” & “which” are yet another pair that must make those learning English wonder how a language with so many curious anomalies became something of the planet’s lingua franca.  Which was from the Middle English which, hwic, wilche, hwilch, whilk & hwilc, from the Old English hwelċ (which), from the Proto-Germanic hwilīkaz (literally “like what” and used in the sense of “what kind”), from hwaz.  It was cognate with the Scots whilk, the West Frisian hokker, the Dutch welk, the Low German welk, the German welcher, the Danish hvilken, the Swedish vilken, the Norwegian hvilken and the Icelandic hvílíkur, all of which convey the sense of the English “which”.  “Which” is used (1) as an interrogative (seeking a choice from a limited number or group implied to be a closed set), (2) as a relative pronoun (either adding introducing clauses or referring to a whole statement or (3) as conditional or indefinite (whichever) operator used to mean any one or whichever option from a group.

An illustrative example was Sir Robert Menzies (1894–1978; Prime Minister of Australia 1939-1941 & 1949-1966) leaving a cocktail party after having been introduced to a number of visiting dignitaries from the Balkans, confessing to his companion he’d be unlikely to recall: “which ‘vitch’ was which”.  In English, the choice between “that” and “which” often baffles but the convention is “that” is used when introducing a restrictive (essential) clause and “which” when the clause is non-restrictive.  To illustrate that (1): “The car that has the red interior is mine” (the clause identifies which car) and (2) “The car, which has a red interior, is mine” (identity of car already certain).  However, “which vs that” is more a convention of style than a hard grammatical “law” and a handy rule of thumb is (1) if “that” can be removed from a sentence without compromising meaning, it should be removed, (2) if a comma exists, use “which” and (3) if there’s no comma, used “that”.  That will please most people most of the time.

An obviously guilty witch haranguing the court, lithograph of a witch trial in Salem, Massachusetts, circa 1692.

The OED (Oxford English Dictionary) does note the generally accepted etymology is not without phonetic or semantic difficulties and suggests some connection with the Old English wigle (divination) and wig & wih (idol), the nouns representing a Proto-Germanic wikkjaz (necromancer) (one who wakes the dead) from the primitive Indo-European weg-yo from weg (to be strong, be lively).  That wicce once had a more specific sense than the later general one of "female magician, sorceress" is suggested by the presence of other words in Old English describing more specific kinds of magical craft.  “Witch doctor” is from circa 1715; from the mid 1830s it was applied to African “healers by means of spells & potions”, soon becoming interchangeable with “medicine man”.  The fear of witches and witchcraft is described as wiccaphobia and neither phobia nor subject has ever been mentioned in the APA’s (American Psychiatric Association) DSM (Diagnostic and Statistical Manual of Mental Disorders) although that’s not unusual, the DSM not listing phobias as distinct diagnostic identities but instead providing diagnostic criteria for categorizing phobias listed under five headings: (1) animal type, (2) natural environment type, (3) blood-injection-injury type, (4) situational type & (5) other types.  Depending on the patient's circumstances, a clinician presumably would place their wiccaphobia in either (4) or (5).

Poster for the movie Warlock (1989).  In Hollywood, warlocks are men and witches are women.

However, although "witchcraft" and "witch" may not appear in the DSM, both terms did once make frequent appearances in the literature of medicine and psychiatry.  Historically, at least some of those accused of practicing witchcraft in the Middle Ages and early modern period are thought to have been experiencing conditions such as severe depression, epilepsy, or psychosis; rather than being condemned as witches, they’d now be diagnosed with a neurological or mental illnesses.  In the modern era, clinicians are trained to detect the difference between true psychotic delusions (a manifestation of irrational phobias) and beliefs a product of cultural or religious conditioning.  Sometimes seriously and sometimes less so, there have been scholars and other critics (including ex-patients) of modern psychiatry who have compared the DSM to the old “witch-hunting” texts, the classic example the Malleus Maleficarum.  Written by German Dominican friar and inquisitor Heinrich Kramer (circa 1430-1505), the widely-read treatise Malleus Maleficarum (Hammer of Witches, 1487), not only described the rituals of witchcraft but was also a manual for the identification of witches, documenting methods by which their guilt could be proven (as a prelude to execution).  Scholars now regard Malleus Maleficarum not as original but a kind of “review of the classics” and a codification of many previous works but the publication long exerted much influence on the witch trials of the early modern period.  Kramer was on sound theological and political ground because early as the tenth century the Church had published Canon Episcopi (Canon Law) in which it was made explicit witchcraft and magic were delusions and practitioners (or even believers) were suffering “possession by the Devil”.

To gain a flavour of the Malleus Maleficarum, consider the representative extract: “What else is woman but a foe to friendship, an inescapable punishment, a necessary evil, a natural temptation, a desirable calamity, a domestic danger, a delectable detriment, an evil of nature, painted in fair colors...The word woman is used to mean the lust of the flesh, as it is said: I have found a woman more bitter than death, and a good woman more subject to carnal lust...Women are naturally more impressionable...Women are intellectually like children...She is more carnal than a man, as is clear from her many carnal abominations...Therefore a wicked woman is by her nature quicker to waver in her faith, and consequently quicker to abjure the faith, which is the root of witchcraft...”  One does suspect copies of the Malleus Maleficarum might sit well-thumbed on the bedside tables of Talibs in Kabul and ayatollahs in Tehran.  They know the old ways are best.

The old ways are best: Malleus Maleficarum.

The comparison between Malleus Maleficarum and the DSM is the claim both are guidebooks used by an elite to label and classify nonconformity or social deviance as “abnormal” and thus to be “treated” (sometimes by incarceration).  Structuralists note one interesting aspect of this is the “imprimatur of veracity” provided by the written word, both Kramer’s text and the DSM gaining their authority from being hefty published works.  While Malleus Maleficarum faded from use, the DSM’s seven decade evolution from DSM-I (1952: 130 pages listing 106 mental disorders) to DSM-5-TR (2022: 1152 pages and 298 disorders) has been one of increasing influence to the point that, in the minds of many, it is definitive.  The “mission creep” of the DSM has attracted comment and while whether there’s now “more madness” or what there now is more readily identified and better treated can be debated, the growth of the profession also accounts for some of the spread, doctors sometimes in demarcation disputes about who gets to treat whom: With each addition to the DSM the psychiatrists get to stake their claim to another market segment and in the twenty-first century, the DSM seems as canonical a text as was Malleus Maleficarum in the sixteenth.

In 2015, Nylon ran the story Lindsay Lohan had taken up witchcraft and wished to be consecrated by a coven as a white witch.  Nylon did caution the source of the story was the National Enquirer, a publication sometimes referred to as a NRS (normally reliable source) with some irony; a representative for Ms Lohan released a statement denying she practiced witchcraft.  Published continuously since 1926, since the early 2000s the National Enquirer has been a good source of Lohanic content, its coverage extending to her weight (suggestions of anorexia during “thin phase”), driving history (patchy), being stalked by the Freemasons (verified), feuds (frequent), legal issues (since resolved), family squabbles (legion), hair care (highly recommended), shoe & handbag collections (much envied) and, of course, aspiration to be admitted to a coven of witches (dubious).  

Women being burned at the stake (circa 1580), engraving by Dutch illustrator Jan Luyken (1649–1712).  Widely practiced in parts of Europe, in England, burnings at the stake tended to be restricted to those convicted of heresy, convicted witches usually hanged (if they survived the various "trials by ordeal" used to establish guilt).

The glossary of the Laws of Ælfred (circa 890) translates the Latin necromantia (demonum invocatio) as galdre or wiccecræft and in the Anglo-Saxon poem Men's Crafts, wiccræft appears to mean "skill with horses" so the OED is right to note the contested history but, in the history of the British Isles, the mention in the Laws of Ælfred of witchcraft being exclusively female activity is unique although that sense clearly endured and by the early 1600s, the feminine form was so dominant that the forms "men-witches" or "he-witches" came into use.  Warlock was never a universally accepted masculine form of witch despite the notion in modern popular culture and it’s from wicca that English ultimately gained both wizard and wicked.  Even in the sixteenth century, the implications were blurred, Reginald Scot in his The Discoverie of Witchcraft (1584) asserting it was synonymous in the English tongue to say either “she is a witch” or “she is a wise woman”.  In the popular imagination there's still a widespread perception witches were burned at the stake and while that was the case in many places (along with other methods of dispatch), in the English-speaking world, because witchcraft was a felony in both England and the American colonies, witches were hanged and not burned.  Witches’ bodies were burned in Scotland, although, just to be sure, they were first strangled to death.  The confusion may have arisen because there were cases of witches being burned at the stake but that was because they'd been convicted also of heresy.

Crooked Hillary Clinton (b 1947; US secretary of state 2009-2013) has never denied practicing witchcraft (digitally altered image).

The extended sense of “young woman or girl of bewitching aspect or manners” was in use by at least 1740 and although that sense has been used both admiringly (of “feminine charms) and as a warning (of the power of a seductress over men) it seems now usually positive and of “ways & means” rather than merely the Paris Hiltonesque “hot”.  It’s certainly more encouraging than the use in the Old Testament in which appears מְכַשֵּׁפָה (mekhashshepheh, in the Hebrew the feminine term for an “enchantress or sorceress”.  The word was from the root כשף (kashaph) and used to refer to those who whispered mystic formulas or cast spells, antics that attracted one of the more famous (and consequential) biblical injunctions: “Thou shalt not suffer a witch to live.” (Exodus 22:18; King James Version of the Bible (KJV, 1611)).  A similar condemnation also appears in Deuteronomy 18:10-12:

10 There shall not be found among you any one that maketh his son or his daughter to pass through the fire, or that useth divination, or an observer of times, or an enchanter, or a witch.

11 Or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.

12 For all that do these things are an abomination unto the Lord: and because of these abominations the Lord thy God doth drive them out from before thee.

The verse “Thou shalt not suffer a witch to live” echoed through time, the Mosaic legal decree held to command the execution of those practicing sorcery or illicit magic.  In the archaic English of the KJV, “suffer” means “allow or permit”, thus the understanding “Do not allow a sorceress to live”.  However, scripture is open to interpretation and, for thousands of years, priests, theologians (amateur & professional), lawyers and charlatans (there’s some overlap between those categories) have done exactly that and adding to the tangle is the history of variations in translation and meaning-shifts in words.  In the ancient Septuagint (a translation in Ancient Greek), the Hebrew word was translated as pharmakos (a brewer of lethal potions, drugs, or poisons) leading some scholars argue the verse targeted “dark herbalists” (ie those who literally mixed poisons) while others held this was metaphorical and still explicitly proscribed (on pain of death) supernatural sorcery.  The latter (harsher) view is more in accord with the spirit of Deuteronomy in which it was made clear all must follow the teachings in the tradition of the prophet Moses, meaning all divination and magical techniques of enquire must be eliminated on the grounds such things were “spiritual treason”.  For the ancient Israelites, spells and magical incantations were attempts to bypass God's authority by manipulating spiritual forces or a summoning of pagan deities, sorcery thus a form of idolatry that threatened the purity of the community.  Of course the commentaries have always emphasised execution of transgressors must be judicial with the accused granted due process; neither in Exodus or Deuteronomy is licence granted for vigilantism or mob justice.

The historical legacy of Exodus 22:18 was profound and lingered long in Western culture.  It was James I (1566–1625;King of England 1603-1625) who commissioned the translation still influential as the KJV and he was a religious zealot both fearful of and somewhat obsessed with the dangers in witchcraft; translating mekhashepha specifically as “witch” reinforced the secular laws of his time and on both sides of the Atlantic, European inquisitors and American Puritans alike, cited Exodus 22:18 as the primary biblical justification to hunt, torture, and execute thousands (mostly women) accused of witchcraft.  Delivered mostly by the European colonialists, scripture (often selectively quoted) spread to other continents and to this day, Akan Christians in Ghana justify praying for the death and destruction of witches and wizards of the basis of “not suffering witches to live”.  In some places where the scriptural condemnation of witches became better embedded in culture than the companion notion of "due process before punishment", mobs not infrequently assemble and kill those accused of witchcraft, parts of Africa and PNG (Papua New Guinea) especially afflicted.  In some cases the killings are opportunistic and based on other motives including "blood feuds" and economics, inconvenient wives sometimes murdered so a family can gain title to her land.      

Peter Dutton, carrying volume one (of three) of his enemies list (volume two including several witches).

In Australia, Peter Dutton (b 1970; leader of the opposition and leader of the Australian Liberal Party 2022-2025) had something of an unfortunate history with text messages (SMS, short message service) including sending one calling a journalist a “mad fucking witch”.  Unfortunately, he sent the text to the target of his thoughts but, fortunately, the witch worked for Liberal Party supervisor Rupert Murdoch (b 1931) and thus had to cop it sweet which, with some aplomb, the witch did, even complimenting Mr Dutton for having been a minister who had made "a great contribution to government" (one way of putting things).  Mr Dutton's SMS was especially interesting because there's an extensively documented library of the links between Freemasonry and witchcraft and, despite many opportunities, Mr Dutton has never denied being a Freemason.  Whether it can be said Mr Dutton’s truly made "a great contribution to government" (examples don't readily come to mind), in coining “mad fucking witch” he certainly made a notable contribution to the political lexicon and, unlike most of what he said and did over his well-remunerated decades in public life, the phrase proved enduring, albeit as an “unintended consequence”.

In Australia, MFW (Mad Fucking Witches) is a political pressure group targeting media figures usually described as “right wing” and although the label can be misleading, those attracting the attention of the MFW generally are port of the “populist vibe”, a movement not sympathetic to the “progressive” issues though the preserve of the (again nominal) “left wing”.  The MFW approach comes from the playbook of BDS (boycott, divestment & sanctions) community and their preferred tactic since 2016 has been the “collective boycott”, a technique in which companies are pressured not to advertise on programmes or outlets that have attracted their disapproval.  So it’s an attempt at a kind of censorship but the MFW’s stated position is those using the media to advocate, support or at least “dog whistle” world views such as “sexism, racism, homophobia, transphobia, and all forms of hate and bigotry” should not tolerated and have no right to claim the protection of the liberal concept of “free speech”.  Potential MFW supporters should note the coven's position is both men and women can be consecrated as witches and it'll be interesting to see if a kind of “anti-MFW” emerges from the  “manosphere” (a MFW enemy) as the “Mad Fucking Warlocks”.  On X (previously known as Twitter), #witches-vs-warlocks would be a battle worth following.   

MFW merchandise.  Rupert Murdoch too has feelings and must find the Tee-shirts hurtful.  Those concerned should send him an appropriate emoji.  

Presumably the MFW wouldn’t claim the quote attributed to French philosopher Voltaire (François-Marie Arouet; 1694–1778): “I disapprove of what you say, but I will defend to the death your right to say it” is “wrong” but, on the basis “one has to draw the line somewhere” (a dictum with a long history in “free speech” matters), would maintain it is “wrong” for corporations financially to support individuals or media outlets disseminating “hate speech”.  Actually, the quote was a paraphrase of Voltaire’s views on the principle of freedom of speech and was coined by Evelyn Beatrice Hall (1868–1956, who used the pseudonym Stephen “S.G.” Tallentyre), appearing in her book The Friends of Voltaire (1906); whether that history is enough for the coven to deny Ms Hall the status of “honorary Mad Fucking Witch” isn’t something discussed on their website (on which is merchandise available, including the “Fuck Murdoch” Tee-shirts made famous by #MeToo activist Grace Tame (b 1994 and at least a MFW fellow-traveller).

The MFW will not be unaware of analysis suggesting at least some of the “hate spewing” commentators choose their content not out of political conviction but merely because it has proved the most lucrative and happily they’d shift to broadcasting something diametrically different if that path proved to be the “money trail”.  The outlets are in the business of producing a product (their audience) to sell (to advertisers) and if a bigger audience could be produced by running recordings of a philosopher and archbishop discussing the existence of God than what's generated by conspiracy theories and rants about this & that (immigrants, trans-people etc), that's what would be run.  However, the MFW is a coven of structural functionalists for whom motivation is irrelevant and what matters is content: “Every single advertiser who pays advertising dollars to a company which spreads dangerous anti-science rhetoric, hate speech, fake news and lies is complicit in the spread of that information … their responsibility is to ensure their money only goes to media organisations with morals and a social conscience.”  Pleasingly for pattern theorists, both Donald Trump (b 1946; POTUS 2017-2021 and since 2025) and the MFW seek to eradicate “fake news” although while some of their methods may be similar, the definitions and targets differ.  The MFW has pledged also to “rid the world of authoritarianism”, possibly with Mr Trump in the coven’s collective thoughts.

The MFW doesn't make a “call to arms”; the coven calls witches: “To your brooms”.

Of course companies have for a long time been using either the withdrawal of advertising or the threat to do so as a weapon (sometimes deployed with subtlety, sometimes not) to influence “coverage of products” and governments have not been above directing their advertising to publications thought “sympathetic”.  There are terms for those methods but the MFW is an interesting case-study of the way blogs, social media and such have created a kind of “equivalency” between the new “micro-operations” and media outlets with storied histories in some cases dating back centuries.  What makes the MFW campaign(s) structurally different is they’re often focused on the “old media” of radio and terrestrial television, technologies possible only because they are licenced (by governments) exclusively to use a publicly-owned resource (the airwaves) and conditions are imposed on those so licenced, including the general concept of “responsible” use; many individuals and some institutions have views on the parameters of “responsible” (some even codifying things) and the MFW’s strident position is just one of many.  One “codified” document in Australia is commercial radio’s 31-page Code of Practice, a work highly-detailed, frequently ignored and often interpreted on the basis of: “Can we get away with it?”  The MFW have noted this and claim they exist only because the outlets refuse to “regulate themselves” and “regulators failing to discharge their statutory duties”.  Although there is something of the now familiar “agree with us or we’ll cancel you” approach about the MFW, many wish them success, not because they find their targets a political threat but because they’re such ghastly vulgarians. 

Witches and ditches

Witch of the Ditch on broomstick.

Early Reader’s paperback edition of the children's book The Witch of the Ditch by by Steven Butler, illustrated by Nigel Baines.  The early reader series uses a hybrid format in being “stepping stones” designed for children transitioning from picture books to text, the method being associative (illustrations the young reader can identify orally, presented alongside the relevant written word(s)). Appropriately deconstructed, the book is a tale of political conflict, triggered when one witch (Hag of the Crag) moves in next door to another (Witch of the Ditch).  As is notorious, there is in every town room only for one witch so things are not going to go well.  Politicians may be tempted to mine The Witch of the Ditch in the quest for new 3WSs (three word slogans) because that's how political discourse is now done and they’ll find encouraging the publisher’s blurb noting the title is for a “Reading age: 5-7 years”, about the level of comprehension they appear to think most voters have attained.

Ditch Witch at work.

Described by the manufacturer as “The fastest way to drill”, CEA’s Ditch Witch JT21 replaces the previous JT20, the design improvements said to have been “engineered with direct input from contractors and drillers in the field.”  Drills of all types (from the smallest able to put holes in nano-sized objects to the largest used to carve through solid granite when excavating tunnels) are arranged in classes and CEA claim the JT21 “sets a new benchmark for performance, speed, and control in compact drilling”, its “35% faster carriage speed” able to operate at a “blazing 215 feet (66 metres) per minute”, making it “the fastest drill in its class”.  One measure likely novel to those familiar with HP (horsepower) in other contexts is the concept of DHP (downhole horsepower), a measure of the specific efficiency delivered at the critical point (the drill bit); in that it’s analogous with RWHP (rear-wheel horsepower), the traditional metric used by dynamometers quantifying power and a measure more indicative of performance potential than GHP (gross horsepower, what a engine generates in its raw configuration) or NHP (net horsepower, measured with an engine’s accessories attached).  Certainly the Ditch Witch’s stated ratings (21,000 lbs of pullback, 20,000 lbs of thrust, and 2,250 ft-lbs of torque) sound impressive.  The JT21 is also a most modern machine, featuring VAM (Virtually Assisted Make-up, a software-driven pipe handling apparatus that renders redundant floats or sensors).  Pleasingly for those brought up on video games, the JT21 is controlled by a multimode joystick and LCD (liquid crystal display) interface.

Digging a better trench.

Winston Churchill inspecting the progress of project White Rabbit No, 6, Clumber Park, Nottinghamshire, England, November 1941.

In “Ditch Witch” CEA came up with a catchy name, one that would have appealed to word-nerd Winston Churchill (1875-1965; UK prime-minister 1940-1945 & 1951-1955), had there not been a need for secrecy.  The World War II (1939-1945) era White Rabbit No. 6 was an “trench digging” engineering project co-ordinated by the British Admiralty although, as a security measure, the official code-name was changed to “Cultivator No. 6” to make it sound less mysterious and more like just another a piece of agricultural equipment.  It was a military trench-digging machine, an example of the adage “generals are always preparing to fight the last war” and although designed exclusively for army use on (and at least partially under) land, it came under the auspices of the RN (Royal Navy) because it was one of the many “good ideas” from the brain of Churchill who, between the outbreak of war in 1939 and his assumption of the premiership some months later, served as First Lord of the Admiralty (the RN’s political head).  Trenches and artillery had been the two dominant features of World War I (1914-1918) and Churchill had spent some months (1915-1916) in one of the former under fire from the latter while commanding a battalion; before the implications of mechanization and the German’s Blitzkrieg (lightning war) tactics were apparent, he assumed the new war in France would unfold something like the old, thus the interest in something which would “revolutionize trench warfare”.

Clipart of sexy Halloween witches (PNG (portable network graphics) format, transparent, 300 DPI (dots-per-inch)) can be downloaded.

Trench warfare however wasn’t repeated so White Rabbit No.6 was soon realized to be already obsolete so the project was abandoned and although the most fully developed of the prototypes did perform according to the design parameters, whether it would have been effective remains doubtful; remarkably, work on these things wasn’t wholly abandoned until 1942.  The “White Rabbit” project codes came from Churchill’s sense of humor, his ideas flowing, as he said: “like rabbits I pull from my hat” and he supported many, some of which were of great military value while others, like the “floating runways” (artificial icebergs made with a mixture of shards of timber & frozen water), were quixotic.  The gestation of the White Rabbit was also an echo of World War I when, in an earlier incarnation as First Lord, Churchill had instructed the Admiralty to begin development of the first “tank”.  The word “tank” was adopted to create the impression the project was about “water tanks” and while it may seem strange to put admirals in charge of what was so obviously a “land weapon”, it was the navy that possessed the expertise in fabricating similar devices (the gun turrets used on warships) and the boat-sized engines that would be used to propel them.

Bronwyn Bishop (b 1942, left), Sophie Mirabella (b 1968) and Tony Abbott (right) at the infamous “Ditch the Witch” protest, 2011.

Tony Abbott (b 1957; Prime Minister of Australia 2013-2015) rarely saw a 3WS he didn’t like and, in 2011, apparently had no compunction in being photographed in front of a placard with the words “Ditch the Witch”, the occasion a “No Carbon Tax” protest, called after Julia Gillard (b 1961; Prime Minister of Australia 2010-2013) had announced such a tax would be imposed, despite having earlier promised there’d be no such tax.  Clearly it must have been a "non-core promise", another Australian contribution to political jargon.  Also displaying the depth of the Australian linguistic imagination (if not grasp of the rules of punctuation) was one reading “Juliar….Bob Browns [sic] Bitch”.  The construct of Juliar was Ju(lia) + liar (alluding to the broken promise) and “Bitch” a reference to the allegation her government was too inclined to be influenced by the Green Party, then led by Dr Bob Brown (b 1944; senator for Tasmania (Australian Greens) 1996-2012, Green party leader 2005-2015).  “Bitch” was also a slur, a snide comment on Dr Brown’s homosexuality.

Tony Abbott (b 1957; Prime Minister of Australia 2013-2015) agitprop.

Mr Abbott's combination of relentless negativity and repetition of 3WSs (three word slogans) contributed to his resounding victory in the 2013 general election although, in office, the results were mixed and it ended badly.  Recently revived as the Liberal Party's federal president (the institution's third “Lazerus with a triple bypass” after Sir Robert Menzies (1894–1978; Prime Minister of Australia 1939-1941 & 1949-1966) and John Howard (b 1939; Prime Minister of Australia 1996-2007)), Mr Abbott unquestionably was one of history's most effective leaders of the opposition but as Roy Jenkins (1920–2003) remarked of Lord Randolph Churchill (1849–1895):  “He was essentially a opposition politician and behaved as such even when in government”.  Of such matters, Jenkins was a fair judge.   

“Witch Doctor” was  for several successful seasons campaigned in drag racing by Dr Keith Garner (b 1935), a Cherokee, Iowa-based physician.

A 1970 Ford Torino Cobra, it was ordered from the factory explicitly configured to optimize performance over quarter-mile (402 metres) runs: 429 cubic inch (7.0 litre) Super Cobra Jet V8 (J-code), C6 automatic transmission & 3.91 Drag Pack 9 inch rear end (V code).  The styling cues were “borrowed” by Ford Australia for the two-door hardtop version of the Falcon (XA, XB & XC, 1972-1979), the lines proving aerodynamically efficient on even the fastest circuits.  Unfortunately, the second generation Torino (1970-1971), while untroubled on drag strips where speeds didn’t exceed 125 mph (200 km/h), on the big NASCAR (National Association for Stock Car Auto Racing) ovals where 200 mph (320 km/h) routinely was approached, the shape induced unexpectedly high drag, despite looking sleeker than its slab-sided predecessor (1968-1969); where possible, racing teams opted to run the old body.

Preaching to the converted: One-time seminarian Mr Abbott gets the message across.

Standing with Mr Abbott, Liberal Party luminaries Bronwyn Bishop and Sophie Mirabella presumably regarded the words “witch” & “bitch” as “political” rather than “sexist”.  That view wasn’t shared by Ms Gillard who later remarked: “I wasn't shocked that some people had those sentiments…” but was, “…shocked that it was so visibly called forth into the public debate and that it didn't get the sort of odium from mainstream commentators that it should have.”  The signage also rated a mention in her strident “misogyny speech”, delivered in the parliament on 9 October 2012 as a reaction then opposition leader Mr Abbott accusing her of sexism.  Actually, she “had a bit of previous” with sexism (notably the “mincing poodle” affair) but the speech was a good performance and around the planet it went viral.  At the time of the “Ditch the Witch” rally, Ms Gillard of course received the expected support from her ALP (Australian Labor Party) party colleagues although Ms Bishop and Ms Mirabella seem to have been unmoved.  One at the time vocal in her condemnation of the signage was Penny Wong (b 1968), then serving in the Gillard cabinet and, as a woman, she would be expected to be sensitive to hints of misogyny.  Gillard of course had only that to resort to when weaponizing “an identity” whereas Wong could play (1) “the woman card”, (2) the “race card” (being of part-Asian extraction) or “the gay card” (being a lesbian).  Still her support must have been appreciated as gesture of feminist solidarity.  Unfortunately, Gillard’s problems got worse and the rest of the country noticed; so did her party colleagues and, in a leadership spill in June 2013, she lost the leadership, Ms Wong among those voting for the alternative.  Feminist solidarity goes only so far when there’s the threat of a big pay cut and the loss of perks.

Briefly in 2026, one of the few pleasures to be see when waiting to catching one's bus in Melbourne.

Genuinely a piece of Australian political history, the “Ditch the Witch” 3WS in 2026 made an unexpected return the streets of Melbourne, appearing on the sides of trucks trundling through the suburbs.  The target this time was Jacinta Allan (b 1973; premier of Victoria since 2023), the lucky recipient of the poisoned chalice of the state’s premiership, handed to her after the retirement of the long-serving Daniel Andrews (b 1972), premier of Victoria 2014-2023.  Several political junkies have been compiling reports with calculations attempting to work out just how much public money has been squandered / stolen / misappropriated / wasted (the terms vary with the author) during the life of the Andrews/Allan government.  While not all the various “incidents” suggest dishonesty (some being mere incompetence), the alleged losses variously are in the thousands, millions or billions.  Ms Allan has made little attempt to address substantive matters (such as the rising state debt) but was most vociferous in her objection to the revival of the “Ditch the Witch” 3WS with her scowling visage appended; within 48 hours the offending images had been banished from the streets although whether that was achieved with threats, persuasion or the premier casting a spell isn’t certain.  In an indication her government had a focus on “high priority issues”, it was announced Aus$134,000 (US$95,000) had been allocated to erect a bronze statue of Mr Andrews.

Despite the impression created by popular culture (especially film & television), the “witch = female, warlock = male” thing is quite modern and thus historically misleading; Ms Gillard and Ms Allan are clearly very modern, thus their equating “witch” with “woman” and its use as a slur as sexism.  For most of the history of the English language, a “witch” could be male or female although the record does suggest women were more often accused of witchcraft, while “warlock” often was not applied to male witches.  In the Old English (certainly before circa 1000), the most common forms were wicca (male practitioner of witchcraft) and wicce (female practitioner) both from the same Germanic root; by the late Middle English (and after the Norman Conquest (1066), gradually the forms merged in pronunciation, the spelling shifting to reflect this, “witch” coming to denote either sex.  That’s why there came to be no need for a separate masculine noun.

Macbeth and the three witches (1760), oil on canvas by Francesco Zuccarelli (1702-1788).  Completed during the artist's “first English period” (1752-1762), historians believe this to be the first European painting depicting theatrical characters in a landscape and in From Rococo to Revolution: Major Trends in Eighteenth-Century Painting (1966), English art historian Sir Michael Levey (1927–2008; director of the National Gallery 1973-1986) notes the work as a fine example of “the beginnings of the Neo-Gothic under the influence of the theory of the sublime.”  When writing The Tragedy of Macbeth (Macbeth, circa 1606) William Shakespeare (1564–1616) had no doubts witches were women.

In the Laws of Ælfred, witchcraft explicitly was singled out as a woman's craft, the practitioners of which were not welcome to live among the Western Saxons but that can’t have been persuasive and it’s clear from later legal and theological writings (fields in which there was long cross-fertilization) that men were a capable as women of practicing witchcraft (the English Witchcraft Act (1604) refers only to “any person”).  Those accused (and sometimes executed) overwhelmingly were women and the numbers in Europe were striking (albeit with wide regional variations), the margin over decades sometimes as skewed as 90-10%.  Of course these are raw numbers from the surviving historic record so while there’s (probably not unreasonably) now the perception women disproportionately were targeted for prosecution, it’s not impossible there simply were more women than men practicing witchcraft.  Popular culture is just as divergent from history in the evolution of “warlock”.  Warlock was from the Old English wǣrloga (oath-breaker; traitor; deceiver) and was related to the notion of “belie one's pledge” rather than magic spells but because of the Biblical association of “deceiver” with Satan, in certain medieval religious texts, wǣrloga was used to mean “the Devil”.

Witches and Witchcraft in Victorian Britain by Emma Woodhouse is scheduled for publication in April 2027.  In Jane Austen's (1775-1817) novel Emma (1815), Emma Woodhouse was the titular protagonist of almost 21, described by the author as “a heroine whom no-one but myself will much like.”

The origin of “warlock” being equated with “man practising witchcraft” seems to be in early sixteenth century Scots English but even there it was never the standard form with the church and court records of the time listing men so accused as “witches”, as was the case in England and Wales.  Charmingly, literary historians trace the emergence of “warlock” meaning “a male witch” to the rise of Gothic novel, a form which enjoyed a spike in popularity between the 1760s and 1820s; witches were mentioned in Gothic novel and Warlocks were not but from those beginnings came the “ghost” & “horror” genres and historians have concluded the Victorian writers, mining the occult, folklore, medievalism, picked-up “warlock” for no better reason than it sounded archaic and had the “picturesque” quality novelists like.  From this improbable beginning, “warlock” became vested with an almost wholly bogus “history” readers allowing themselves to be convinced stretched back a thousand years or more.  Victorian novels were however a niche and what’s thought most to have reinforced the popular perception was twentieth century cinema, an industry which cemented the witch/warlock dichotomy, adhered to in fantasy fiction, role-playing games, comics and popular culture of all forms.

Pro-ana

Pro-ana (pronounced pro-anna)

(1) Of or relating to the position anorexia is a legitimate lifestyle choice.

(2) The on-line community advocating this view.  The most uncompromisingly pure among the community actively deny anorexia nervosa is a clinical condition.

(3) A movement for the promotion of behaviors related to anorexia nervosa. 

(4) A member of this movement or one of the related communities.

Circa 1998-2001:  The construct is pro + ana.  Pro was from the Classical Latin prō (in favor of, on behalf of), from the Proto-Italic por-, from the primitive Indo-European pr- & pro.  Ana is a clipping of of anorexia (an(orexi)a), a phonetic diminutive of the 1957 scientific term anorexia nervosa, the construct being the Ancient Greek ἀν (an) (without) + ὄρεξις (órexis) (appetite, desire) + the Latin nervōsa (nervous).  The clipping of "anorexia" was created both as verbal shorthand and coded language (so the matters of diet and related matters could be discussed without the risk of "outsiders" understanding.  "Ana" was thus a form of personification and a "cover", the outsiders hopefully assuming a young lady named Anna was being spoken of.  Pro-ana is a noun; the noun plural is pro-anas.

Only a matter of time: Lonaniana.

Ana in this context is thus obviously unrelated to the suffix -ana (familiar in forms such as “Victoriana” (of the era of the rein of Victoria (1819–1901; Queen of the UK 1837-1901)), “Americana” (of matters specific to US culture, politics etc), Holmesiana (memorabilia or writings related to the fictional detective Sherlock Holmes created by Sir Arthur ConanDoyle (1859–1930)) etc) that became popular after being adopted in continental literature.  It was from the Latin -āna (neuter plural of –ānus (feminine -āna, neuter -ānum) and was applied to create formations meaning “of or pertaining to”.  In English the specific sense originally was “a collection of things that relate to a specific place, person etc”; the suffices -ic & -ica now fulfil a similar function.  All formations created by appending –ana are pluralia tantum (from the Latin plūrāle tantum (plural as such; plural only); the term describes a noun (either in certain or all its senses) that does not generally have a singular form.  In his A Dictionary of the English Language (1755), Samuel Johnson (1709-1784) defined the suffix thus: “Books so-called from the last syllables of their titles; as Scaligerara, Thuaniana; they are loose thoughts, or casual hints, dropped by eminent men, and collected by their friends.”  An early exemplar was Thraliana, something of a gallimaufry of diary entries, jokes, poems and anecdotes, complied between 1776-1809 by Dr Johnson's dear friend by Mrs Hester Thrale (1741-1821) although those wanting something meatier will more enjoy the two volume Addisoniana (1803), a two-volume biographical and anecdotal anthology of the writings and conversations of the English essayist politician Joseph Addison (1672-1719), compiled and edited by Sir Richard Phillips (1767–1840); it’s a fine relic of a troubled time.

Palindromic elements: A collection of material relating to pro-ana would properly be titled “Pro-anaiana”.

Dr Johnson’s notion of “loose thoughts, or casual hints, dropped by eminent men, and collected by their friends” is familiar also as “table talk”.  Table talk literally is conversation (especially if informal or gossipy) among a group seated together for a meal or other social activity.  The point about table talk is it’s held to represent an individual’s “true” thoughts in unvarnished form (ie not “sanitized” for public consumption and for that reason the table talk of the illustrious or infamous often attracts interest when assembled and published.  However, such collections rarely are true transcripts and even if not deliberately misleading in that what can appear can be a verbatim account of what was spoken and an accurate summary of views and opinion, much can be lost in the transcription.  Classic examples of the difficulties historians encounter in the absence of audio recordings are the several editions of Tischgespräche im Führerhauptquartier (Table Talks at the Führer's Headquarters), published between the 1950s and 1980s, containing what were alleged to be transcriptions of (mostly) monologues delivered by Adolf Hitler (1889-1945; Führer (leader) and German head of government 1933-1945 & head of state 1934-1945) to guests at his lunches or dinners between 1941-1944.  As well as being edited at the time they were written, Albert Speer (1905–1981; Nazi court architect 1934-1942; Nazi minister of armaments and war production 1942-1945) pointed out the printed copy omits so much of the repetition, pauses and linguistic stumbles that could make meals with Hitler “stiflingly boring” for “the regulars who’d heard it all, many times before”.

Etymologists are inclined insist the correct form can be only "pro-ana" and there are traditions in English which supports this but the community itself uses ana, pro ana and proana interchangeably, the most common form the short-form ana, following the practice with anorexia nervosa which is truncated to anorexia in all but formal academic or clinical work.  Over two-odd decades, pro-ana has also spawned words such as thinspiration (often clipped to thinspo) and thinology, used to describe specialized editorial content of the calling; the much less-used term pro-mia referring to bulimia nervosa.  Pro-anas are purists who maintain high-standards; those who aspire to the anahood but in some way fail are dismissed as wannarexics.

Lindsay Lohan wearing (non-ana) red wrist-string.

The ana's standard means of social identification is a simple, beaded red bracelet, the beading of some significance because variations of red bracelets, some as simple as a wrist-string, have long been used by many cultures, usually with some sort of link to the idea of a good-luck charm.  Famously, a חוט השני (the khutt hasheni, a thin scarlet or crimson string) is sometimes worn as Jewish folk custom as a way to seek protection from those misfortunes which may be aimed at one by the עין הרע (evil eye).  It's most associated with the Kabbalah sect and Kabbalic scholars say there's nothing in ancient Jewish texts about wrist-strings of any color and the "tradition" is a recent folk practice which seems to have begun in the north-eastern United States early in the twentieth century.  Anas thus need always to check for beading before reaching out.

Notes

Although at the time it never reached the critical-mass needed to coalesce into a movement, the pro-ana concept actually pre-dates the web.  Among the bulletin boards the nerdiest connected to with 1200 or 2400 baud modems in the 1980s and early 1990s were both anorexia support boards and those which celebrated the condition but, once the indexed www (world-wide-web) was "bolted-on" to the internet the spread was rapid and, by the mid-late 1990s, pro-ana was global.

Pro-ana content tends to be (1) victim stories, (2) images & clips where ribcages & shoulder blades are often seen and clavicles much admired and (3), lists of helpful tricks and techniques.  Politically, the accepted pro-ana world view is they are not suffering from an illness; ana is a human right, an essential part of their identity and just another lifestyle choice.  As pieces of design, the sites tend to use pre-defined templates and in that are unremarkable although the preponderance of monochromic (in gray-scale) imagery is noted.  The pro-ana sites began to attract wider attention early in the twenty-first century, the irony being that much of the criticism came from the very publications many suggest contribute to eating disorders.  Off and on since then, pressure from the public and anti-ana organizations has compelled many hosts to shut down pro-ana sites although these efforts are Sisyphean, the relocations usually quick.

Sixteen Pro Ana Tips & Tricks for Beginners

Role model skinnytoker Trindalyn Mackenzie.

If followed with sustained rigor, what's in this list should result in weight-loss and the ability to maintain a lower mass.  If adhered to, there should be no need to resort to using the new generation of GLP (Glucagon-Like Peptide) receptor agonists which, while effective, are (1) expensive, (2) introduce often novel chemicals to the body and (3) don't in all cases mean weight loss will be sustained once the course of treatment stops.  The GLPs should be regarded (like the various surgical options available) as "last resorts" because D&E (diet & exercise) is the better path to follow and the pro-ana path, though demanding, is straight, narrow and well-lit.  For thinspiration, on TikTok, a place spiritually pro-ana is the SkinnyTok community.  According to some modern conventions, the expected form would be “SkinnyTok” but typically they eschew the CamelCase (partial capitalization), preferring “skinnytok” because letters have a physical character, lower case denoting “thin” and upper case “fat”). An illustrative example of content is skinnytoker Trindalyn Mackenzie skinnysplaining: “skinny isn't owned, it's rented”.  Her concept is right, the phrase encapsulating the pro-ana world view.

(1) Keep track of your calories.  Set an absolute number and NEVER exceed it while trying always, gradually, to lower the number.  Within the calorie limit, aim for a diet which is 75% leafy-green vegetables & legumes, 20% tart fruit (as the whole item but NEVER just the juice) and 5% seeds & nuts.  Added sugar should be zero because enough is in the fruit but, if absolutely necessary (feelings of weakness or cravings), one daily barley-sugar boiled sweet (preferably early in the day) is OK.  After finishing barley sugar (don't chew, just let it gradually dissolve), brush teeth  as well as good oral practice this will diminish the possibility of the appetite being stimulated.  However do NOT brush teeth within about an hour of eating or drinking (especially acidic (citrus and such) or with a sugar content) because such things soften the teeth's enamel and brushing before the surface recovers can "scrub away" the weakened enamel.  What's recommended is rinsing with water or chewing sugar-free gum.  This diet mix can at the margins be varied but must stay vegan.  Nothing should be fried and while most vegetables can be eaten raw (carrot & celery sticks the preferred pro-ana snack), there are advantages in cooking some with steaming usually the best method; steam only to the point necessary (it will vary) and at that point there should still be crunchiness.  In most cases, don't peel vegetables because some of the most valuable nutritional content lies just under the skin and one highly recommended technique is to base your selection of fruits & vegetables on skin & flesh color; eat a variety of colors.  Herbs & spices add much flavor and if you use the ones you most enjoy, they will tend to train the yearnings of your taste buds away from fat, salt & sugar.  Salt intake is essential but the daily requirement is little more than a teaspoon, much of which will be obtained from food.  If adding salt, stick to the terms in the cookbooks: sprinkle & pinch.

(2) Drink lots of water; try to aim for seven litres a day but anything over five is OK.  Being hydrated is anyway healthy and drinking water before taking food helps fill your stomach faster so you’ll eat less.  Remember to not drink a lot of water at once; instead keep hydrated by drinking little amount after every few minutes.  Always drink it as cold as possible, it forces the burning of more calories to restore body temperature.  Unless operating in extreme conditions with high fluid loss, do not go over eight litres a day; water can in extreme case be toxic and death has been reported among those who have ingested around 20 litres (less may be fatal in certain individuals, especially those with a lower body mass, hence the 5-7 litre recommendation). 

(3) Place a full-length mirror in your bedroom and evaluate yourself on daily basis. This is one of the best ways to stay motivated and remember, you’re there to be critical as well as admire.  If you can arrange multiple mirrors to provide for a 360^o view that's even better because it makes it easier to focus on problem areas (these can persist even as overall weight is falling).  Hanging a thinspiration photograph next to the mirror is recommended.

(4) Have small meals.  It’s easier for the body to burn three 100 calorie meals than one of 300 and lends your body the illusion you’re eating enough to keep the stomach full, whereas you’re eating less.  Always eat slowly and chew thoroughly, it will hasten the digestive process.  After every meal, brush teeth (after waiting an hour!); again, this is good dental hygiene but with freshly brushed teeth, you'll be less inclined to eat.  

(5) Find an ana-buddy.  The pro-ana routine can be a harsh mistress so an ana-buddy with whom you can talk about your problems and diet-related stuff can be helpful but only if they're a kindred spirit.  This works not only by keeping each other motivated but you'll also teach each other new tricks or exercise routines.  You both must be 100% committed to the system and such noble souls are rare so, if need be, replace them with someone wholly committed.  You're in a war with weight so be harsh and accept only allies who will help in the fight.

(6) With the aggressive pro-ana diet, it’s very important to take vitamin pills.  Research suggests that for most people on what is the orthodox "balanced diet", vitamin supplements are probably unnecessary (some researchers suggest they can even be counter-productive) but because pro-ana doesn't include certain food groups, a daily multi-vitamin is recommended and usually adequate so resist the temptation to take two and do so only if you become light-headed or faint with any frequency; you may need specific additional supplements.  The most publicized deficiency associated with pro-ana is iron and it may thus be necessary greatly to increase the intake of leafy greens like spinach or peas, broccoli & string beans; seeds high in iron include pumpkin, sesame, hemp and flaxseeds.  One's family physician can obtain the tests to determine specific deficiencies and these should be dealt with by adjustment to diet.  Remember though that doctors are inclined to be dictatorial and the recommended technique to deal with their negativity is just to agree with whatever they say.  Try to appear sincere and be deferential; they like that.   

(7) Avoid butter and oils.  Treat them like sugar or drugs of dependency.

(8) Resist the temptation to smoke or vape.  While it's true some short-term weight loss often is achieved by smoking cigarettes, (1) in the medium-long term weigh-gain is the typical consequence, (2) the nicotine in cigarettes is addictive making it difficult to use tobacco as a short-term or occasional "quick-fix" and (3) it's a carcinogenic product which, on average, appears to reduce life-expectancy by around a decade.  Not enough is yet known about vapes but there are many reports of adverse outcomes, presumed to be a consequence of inhaling that many chemicals.       

(9) Sleep at least eight hours a day, preferably more.  Less sleep means tiredness and hunger and you can’t eat while asleep.  Try to avoid eating in the four hours before going to bed and ideally aim for at least twelve hours of fasting prior to the first food of the day (which may happen at a time later than a traditional "breakfast").  Pro-ana endorses the 4:3 diet plan (an intermittent fasting protocol in which each seven-day cycle includes three (non-consecutive) days of fasting) and there are many recommendations covering the composition of food intake on the non-fasting days (many with an emphasis on high-protein foods).  It's difficult to be prescriptive about the specifics of intake because, by definition, food interacts with human physiology and in that there's much individual variation, thus pro-ana recommending those adopting the 4:3 regime experiment to determine the most effective mix.  Individual experiences are likely to vary.

(10) Keep setting a target weight.  Because of fluid retention and other cyclical variations, it’s probably counter-production to set daily targets and a weekly goal is better although true obsessives will monitor at least once and maybe several times a day; this is not discouraged.  To stay motivated, hang on the wall thinspiration photographs of slender models to observe while weighing-in.  Many non-ana diet sites suggest avoiding weighing-in daily and clinically they may be right it achieves little but they just don't understand the nature of obsessions.  Record the weigh-ins so you can chart progress over weeks and months; this requires nothing more demanding than the most basic open-source spreadsheet but math nerds who enjoy such things can do it with pen & paper.  Although for most purposes pencils are better than pens, ink is permanent so it's harder to cheat.  You will be tempted to cheat but you must not; pro-ana does often demand you lie to others but you must never lie to yourself.

Example of a thinspiration photo: Model Lululeika Ravn Liep (b 1998), Cover magazine, February 2015.  Although the use of this image was condemned by the thought police, a true pro-anaite should think: “She could lose a few pounds.”

(11)  Do NOT drink any alcoholic beverages; for variety only soda-water or carbonated mineral water are acceptable.  Coffee and tea are good appetite suppressants so drink only black coffee or tea and NO milk or sugar.  Avoid caffeine drinks; they’ll contain either sugar or chemicals about which there exists no reliable research on how they affect the appetite.  Avoid the inherently sweet herbal teas; they do tend to stimulate the appetite in a way black tea and coffee don't.  Black tea and coffee are also useful in training the palette away from sweetness and towards the tart.  After a while, this will start to influence your choice of fruits and vegetables; as a general principle the darker and more bitter in taste, the better.  Care must of course be taken.  In its pure form, caffeine can be fatal in tiny quantities although in the form usually enjoyed (coffee), one would need to drink dozens of cups in a day to approach toxicity.  The French philosopher Voltaire (François-Marie Arouet; 1694–1778), often at the Café de Procope in Paris, drank a reputed 40-odd cups a day, enjoying it so much he ignored the advice of his doctors to stop.  He lived to 84 but there’s no evidence the often attributed quotation: “It may be poison, but I have been drinking it for sixty-five years, and I am not dead yet” was his.  The more likely source is French author Bernard Le Bovier de Fontenelle (1657–1757) whose actual words were: “I think it must be [a slow poison], for I’ve been drinking it for eighty-five years and am not dead yet.”   Fontenelle died a month short of his hundredth birthday.  The sensible approach is to restrict yourself to one strong (ie short black and such) coffee at the start of the day and otherwise just have cups of weak (even decaffeinated) instant coffee; think of it not as a stimulant but a companion.

(12) Wearing short or revealing clothing can be very motivating and definitely such garments are helpful when looking in mirror because it will be obvious there's still work to do, something often disguised by what's worn in public.  Wear in private clothes you'd never dare to wear in public and make it a goal to be able to wear them without looking fat.    

(13) Drink the juice of a squeezed lemon in hot water first thing each morning and last thing each evening; it has the general effect of adding to the stomach acids which break up food.  Because of this acid, always brush teeth afterwards (allowing the essential 60 minute delay).

(14) If you have to eat in company (it can be unavoidable), wear baggy clothes with big pockets able to be lined with plastic bags.  Then, when no one is looking, you can dispose of food and people will think you eat normally.  It sounds a difficult thing surreptitiously to manage and to start with it will be but you’ll learn to adopt techniques like always sitting in a corner or at the end of the table and soon become an expert.  It's easier than it sounds.  However, prevention being better than cure, there are plausible excuses for NOT being able to eat (fasting prior to a blood test, having "upset tummy" etc) and that means social activities can still be enjoyed with intake restricted to water, black tea or black coffee. 

(15) Exercise every day.  Gyms are optional because you can do even better with ana-specific routines such as running up stairs or hills, both of which have an extraordinary multiplier-effect on whatever distance is achieved.  Unlike gyms, it's also free and never forget the goal is weight-loss, not abstractions like fitness or muscle tone; success is not looking fit & toned, success is looking thin & frail.  If possible, exercise in darkness to avoid sun exposure; if this is not possible (and there may be good reasons to restrict this to daylight hours) cover as much skin as possible with protective clothing and use the highest available SPF (sun protection factor) sun-block lotion, wear a wide brim hat and never forget the sunglasses.  Never use elevators and escalators; always take the stairs.  Wherever possible, replace travel by cars, trains and busses with walking or biking.  This is also good for the planet which is the only one we have.

(16) Eat ice; ice can be an alternative to a meal, it really works.  Shaved ice is best because it avoids dental damage; there are many things to consider when eating ice and curiously, sometimes it's advantageous to take more, sometimes less.  For a discussion on the mechanics of ice-eating: The eating of ice

Anorexia nervosa was included in the (1952) first edition of the American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) as a psycho-physiological reaction. The DSM-II (1968) moved it to Special Symptoms–Feeding Disturbances and in 1980, a new eating disorders section was created for the DSM-III.  The most significant structural change came in 1994 when in DSM-IV the condition was afforded its own section.  The DSM-5 (2013) relaxed some of the diagnostic criteria including, for the first time, rendering it all entirely gender-neutral, a gesture to conform with practices elsewhere rather than anything suggesting clinical experience was noting a greater gender-spread in the patient count.  Announcing DSM-5, the board noted it wished to reduce the number of patients in the former EDNOS (Eating Disorder Not Otherwise Specified) category, now reclassified as the OSFED (Other Specified Feeding or Eating Disorder) group.  Thus the psychiatrists staked their claim in this low-cal demarcation dispute by capturing the wannarexics.