Thinspo

Thinspo (pronounced thin-spoh)

(1) Material created, curated or used (distributed almost exclusively in digital form) to inspire thinness or weight loss.

(2) A sub-set of the pro-ana community which exists to support those on a spectrum ranging from obsessive dieters to those who have chosen as a lifestyle a managed form of anorexia nervosa.

2005–2010: The short form of thinspiration, the construct being thin +‎ (in)spiration.  Thin was from the Middle English thinne, thünne & thenne, from the Old English þynne, from the Proto-West Germanic þunnī, from the Proto-Germanic þunnuz (thin) (and related to þanjaną (to stretch, spread out)), from the primitive Indo-European ténhus (thin), from ten- (to stretch).  It was cognate with the German dünn, the Dutch dun, the West Frisian tin, the Icelandic þunnur, the Danish tynd, the Swedish tunn, the Latin tenuis, the Irish tanaí, the Welsh tenau, the Latvian tievs, the Sanskrit तनु (tanú) (thin) and the Persian تنگ‎ (tang) (narrow). A doublet of tenuis, it was related also to tenuous.  Inspiration was from the Middle English inspiracioun, from the Old French inspiration, from the Late Latin īnspīrātiōnem (nominative īnspīrātiō), from the Classical Latin īnspīrātus (past participle of inspīrō).  It displaced the native Old English onbryrdnes (literally “in-pricked-ness”).  Thinspo inspired others forms such as fitspo (encouraging fitness) and blondespo (advocating being blonde) and between thinspo and fitspo, critics noted some overlap, suspecting that in at least some cases the later identity is assumed as an attempt at disguise.  Thinspo & thinspiration are nouns; the noun plural is thinspos.  Derived forms like the nouns thinspirationist & thinspirationism do appear but are non-standard.

Thinspo's idealized bone definition.

The companion term ribspro (the short form of ribspiration (known also as bonespo)) is a particular genre within thinspo.  Whereas thinspo material can be long or short-form text, diagrams or images, ribspro is almost exclusively visual, the text limited to perhaps a few admiring or encouraging words and, as the names suggest, the focus is on ribcages or other bones proximately defined against taut skin.  Backbones, ribs, clavicles and hipbones seem the most favored, presumably because they tend to provide the most definitional contrast but there’s also the suspicion they're the particular aesthetic construct the thinspo community finds most attractive (unlike a knee or elbow which, however boney, seems not to be thought photogenic).  Another genre (a kind of applied thinspo) within the community is meanspo (the short form of mean inspiration), from the “tough love” or “cruel to be kind” tradition of weight loss and this school of thought advocates issuing critical and insulting comments to those considered “insufficiently thin enough”, the rationale being this will convince them to reduce intake, exercise more, purge and thus lose weight.  The thinspo ecosystem has also proliferated thematic variations such as “vegan thinspo” although that seems at least to some extent opportunistic given the most extreme of the thinspo operatives had long since banished animal products, regarding recommendations like “lean meat” or “chicken strips” as just so much fat.

Thinspo images often are rendered in grayscale, and that may have stated in in a nod to the aesthetic of art-house photography or simply because in monochrome the bone definition is more pronounced, a function of the contrast of light & shadow exploited by artists working with the chiaroscuro technique.  Whatever the origin, "black & white" became a thinspo motif although the B&A (before & after) posters appear to stick to original, full-color images. 

Like much in the pro-ana community, thinspo sites exist on a spectrum, those thought innocuous left to continue while any judged to be encouraging eating disorders subject to being shutdown although the efforts undertaken by (and sometimes imposed on) the platforms is a Sisyphean struggle, content shifting between hosts as required.  It’s also organic in that thinspo, like all that’s curated by the pro-ana community, is just another function of the supply & demand curve.  The supply of pro-ana content exists because of demand and in a manner familiar to behavioral economists, the ecosystem is symbiotic, the two forces acting upon and encouraging the growth of the other.  Like much that is on-line, some of the material blatantly is fake, something most obviously detected in the dubious B&A photos which appear with frequent duplication.  

Whether there were statistically significant differences in the nature of the content of thinspo and fitspo (a clipping of fitspiration (the construct being fit + (in)spiration) sites (featuring images and other material designed to trigger a motivation to exercise and enhance physical fitness) attracted academic interest and there were studies, the results differing in detail (there were widely divergent results depending on the platform analyzed which was thought to be a reflection more of the degree of success a platform achieved in enforcing its policies than any difference in the collective user profile) but displaying the same general trends: Thinspo sites portrayed body parts with more than twice the frequency of fitspo and posts highlighting bony body features and references to mental illness were overwhelmingly almost specific to thinspo.  Interestingly, the differences between fitspo & thinspo relating to sexually suggestive images, appearance comparison and messages encouraging restrictive eating were striking and almost wholly correlated with the platform on which they were posted.  The more extreme of the forks such as self harm (such as the cutter subset) also appear on thinspo sites.

Thinspo Rules

Thinspirationism: A blonde Lindsay Lohan during thinspo pin-up phase, 2005.

(1) Never eat something just because you want to finish it.  Eat only enough to stop the worst of the hunger pangs and don’t eat until sated; those extra bites add up.

(2) Don’t let emotions take over and eat only if hungry.  Stop yourself once you start eating if you know it’s for the wrong reasons.  The right reason is pangs of hunger; there is no other reason.

(3) If you catch yourself in a binge, stop the moment you realize.  Don’t forgive yourself for screwing up; it will only permit you to screw up again.  If you have binged, it must in some way be atoned for and than can be an increased energy burn (ie more exercise) or intake deprivation (eg skipping next meal).

(4) Every calorie counts so review every recipe and remove as many calories as possible.  Where available, choose the low cal version (but study nutritional-content labels because tags like "diet" or "97% fat-free" can be deceptive and misleading) and drink water (unmodified soda water is fine), black tea or black coffee instead of other beverages.  Avoid zero-cal sweeteners because (1) they’re a chemical cocktail and (2) the thinspo goal is completely to cure the body’s natural sugar addiction.  Artificial sweeteners may be equated with opioid substitutes such as methadone and while clinically there may be good reasons for a patient seeking to cease using heroin to be proscribed methadone, sugar is like nicotine: highly addictive but weak and able (chemically) to be withdrawn from within days.  Some will find the psychological addiction lingers longer but often that's associative (as it is with the social link between drinking alcohol and smoking).  The general principle is it's not good to replace one addiction with another so with added sugar the answer is "cold turkey", not packets of powdered chemicals.  The body does of course need sugar (it works essentially by converting intake into sugars the muscles, brain and other organs can use) but your intake should be exclusively in natural (unprocessed) sugars like those in green apples.    

(5) Don’t feel guilt about wasting food.  The undesirability on environmental grounds is noted but the sooner you change yourself, the better and as you hone your techniques, losses can be reduced to close to zero.  Set a goal always not to eat everything you’re served and gradually increase this quantity.  Before long, you’ll be throwing away food without barely a thought and if you have a garden or outdoor pot-plants, most organic waste can be chopped up or mushed to be mixed with water and added to the soil (plants will use the nutrients and eventually, the residue become soil).

(6) Eat slowly, savoring each bite.  Thinspo does not mean ceasing to enjoy food; it means the opposite because it makes every bite a rare and valued treat.  Thinspo life is like a rugby test in which only one try is scored but it is celebrated whereas "normal" life is like a rugby sevens game in which there may be two-dozen trys: after the first few they cease to be exceptional.  We evolved quickly (in biological terms) from creatures which had to hunt or gather every bite of the fat, salt & sugar we craved to survive but, with the same biology, we now live often sedentary lives among shelves laden with fat, salt & sugar, all within reach and sometimes packaged conveniently for instant consumption.  It is the curse of plenty. 

(7) Drink water during meals, as much as you can manage but, as a general principle, don't go beyond 6 litres (1.3 gallons (UK) 1.6 (US)); this is well short of of water's toxicity threshold but there's both a law of diminishing returns and a point at which water-intake becomes counter-productive.  Water curbs hunger, is filling, aids in digestion and maintains hydration which has many benefits.  Water has zero calories and can be taken as ice.

(8) Chew food more, taking at least one full breath after every bite.  While it will vary according to what’s being eaten, as a guide, chew 20-30 times for each mouthful. This not only assists digestion but slows the pace of eating, reducing consumption.

(9) Cut food into smaller pieces which (1) slows the process of eating, (2) can make you think you’re eating more (there's nothing wrong with fooling yourself if self-aware) and (3) it will make other people think you ate more (in some circumstances it can be helpful to fool others).

Thinspirationist: Actor Lily Collins (b 1989) in a semi-sheer white Calvin Klein ensemble, the cropped spaghetti-strap top and knee-length pencil skirt, both embellished with scale sequins, New York Fashion Week, New York City, September, 2025.  Note the pleasing definition of the sinews (arrowed, centre).  The hair-style is a chin-length bob.

(10) Associate unhealthy food with something else: ice cream with saturated fat, bread with carbs, juice with sugar etc.  Concrete visual examples are also helpful: imagine cake as fat sitting in and adding bulk to your thighs, chips as a permanent lining adding mass to the stomach etc.

(11) Learn from other people eating because while there are individual variations, overall, the patterns should be consistent.  Watch skinny people and apply their principles to your own diet; watch fat people with disgust and revulsion, avoiding what they do.

(12) Decide beforehand how much you are going to eat and never eat more.  If cooking, cook only one serving, so you can’t eat anymore.  The ideal model is to have no food in the house and each day buy only what you’re that day allowed.  It can at first be difficult but can be done and if stuck to, it’s a foolproof diet because you cannot eat what's not there.  If on the day you've not been able to buy food, you must fast and take in only water or black tea and coffee.  You won't enjoy it but it's good for you and may inspire you to add one or two "fast days" to the weekly cycle.

Lindsay Lohan shopping on Melrose Avenue, Los Angeles, 2009.  Her thinspo pin-up career long out-lasted her blonde phase.

(13) Always remind yourself of your goals and rewards.  Keep track of daily nutrient and food goals (some use a diet minder journal or tracking app but the best method is whatever works for you).  Weigh yourself twice a day (before morning coffee and just before going to bed), the goal being always to see a lower number than previous weigh-in.  If you have achieved a target weight and operate within a daily variation of +/- 100g, that is acceptable although that's also technologically deterministic: if your digital scales report in 50g increments, reduce your acceptable variability to that level for if God has given us such scales, She's trying to tell us something.

(14) Don’t eat 2½ hours before bed.  This time window can be increased but not reduced.

(15) You’ll be sometimes compelled to eat with friends or family so develop techniques surreptitiously to dispose of food.  You’ll get good at knowing where to sit so one hand can always be unseen and a good trick is to wear clothes with big pockets you can line with plastic bags.  Sit somewhere which makes disposal simple (open windows ideal, large pot plants can work) and develop a suite of reasons to ask to sit in certain spots.

(16) Don't be tempted to take up smoking or vaping.  While it can't be denied smoking often works as an appetite suppressant (all those commendably slender catwalk models can't be wrong), inhaling a known carcinogen is unwise because not only does it shorten lifespan (it seems on average by about a decade although the numbers do bounce around) but even while one remains alive it can induce or worsen many illnesses and other conditions.  While in the long run we're all dead and one should die thin, the object is to live thin for as long as life remains enchanting and what smoking does is tend to reduce life expectancy.  The numbers need to be understood because while dying at 75 rather that 85 may not (vied from decades afar) sound that bad, smoking directly can kill those in their twenties or thirties.  There are better ways (see 1-15 above) to lose weight and the evidence on vaping is mixed.  It's too soon to tell what the long-term health outcomes will be but there is anecdotal evidence flavored vapes can stimulate one's appetite and that makes sense because so many use tastes the mind associates with "sweet".  There's only one acceptable form of addiction: diet & exercise.     

Gap

Gap (pronounced gap)

(1) A break or opening, as in a fence, wall, or military line; breach; an opening that implies a breach or defect (vacancy, deficit, absence, or lack).

(2) An empty space or interval; interruption in continuity; hiatus.

(3) A wide divergence or difference; disparity

(4) A difference or disparity in attitudes, perceptions, character, or development, or a lack of confidence or understanding, perceived as creating a problem.

(5) A deep, sloping ravine or cleft through a mountain ridge.

(6) In regional use (in most of the English-speaking world and especially prominent in the US), a mountain pass, gorge, ravine, valley or similar geographical feature (also in some places used of a sheltered area of coast between two cliffs and often applied in locality names).

(7) In aeronautics, the distance between one supporting surface of an airplane and another above or below it.

(8) In electronics, a break in a magnetic circuit that increases the inductance and saturation point of the circuit.

(9) In various field sports (baseball, cricket, the football codes etc), those spaces between players which afford some opportunity to the opposition.

(10) In genetics, an un-sequenced region in a sequence alignment.

(11) In slang (New Zealand), suddenly to depart.

(12) To make a gap, opening, or breach in.

(13) To come open or apart; form or show a gap.

1350–1400: From the Middle English gap & gappe (an opening in a wall or hedge; a break, a breach), from Old Norse gap (gap, empty space, chasm) akin to the Old Norse gapa (to open the mouth wide; to gape; to scream), from the Proto-Germanic gapōną, from the primitive Indo-European root ghieh (to open wide; to yawn, gape, be wide open) and related to the Middle Dutch & Dutch gapen, the German gaffen (to gape, stare), the Danish gab (an expanse, space, gap; open mouth, opening), the Swedish gap & gapa and the Old English ġeap (open space, expanse).  Synonyms for gap can include pause, interstice, break, interlude, lull but probably not lacuna (which is associated specifically with holes).  Gap is a noun & verb, gapped & gapping are verbs, Gapless & gappy are adjectives; the noun plural is gaps.

Lindsay Lohan demonstrates a startled gape, MTV Movie-Awards, Gibson Amphitheatre, Universal City, California, June 2010.

The use to describe natural geographical formations (“a break or opening between mountains” which later extended to “an unfilled space or interval, any hiatus or interruption”) emerged in the late fifteenth century and became prevalent in the US, used of deep breaks or passes in a long mountain chain (especially one through which a waterway flows) and often used in locality names.  The use as a transitive verb (to make gaps; to gap) evolved from the noun and became common in the early nineteenth century as the phrases became part of the jargon of mechanical engineering and metalworking (although in oral use the forms may long have existed).  The intransitive verb (to have gaps) is documented only since 1948.  The verb gape dates from the early thirteenth century and may be from the Old English ġeap (open space, expanse) but most etymologists seem to prefer a link with the Old Norse gapa (to open the mouth wide; to gape; to scream); it was long a favorite way of alluding to the expressions thought stereotypical of “idle curiosity, listlessness, or ignorant wonder of bumpkins and other rustics” and is synonymous with “slack-jawed yokels”).  The adjective gappy (full of gaps; inclined to be susceptible to gaps opening) dates from 1846.  The adjectival use gap-toothed (having teeth set wide apart) has been in use since at least the 1570s, but earlier, Geoffrey Chaucer (circa 1344-1400) had used “gat-toothed” for the same purpose, gat from the Middle English noun gat (opening, passage) from the Old Norse gat and cognate with gate.

Lindsay Lohan demonstrates her admirable thigh gap, November 2013.

The “thigh gap” seems first to have been documented in 2012 but gained critical mass on the internet in 2014 when it became of those short-lived social phenomenon which produced a minor moral panic.  “Thigh gap” described the empty space between the inner thighs of a women when standing upright with feet touching; a gap was said to be good and the lack of a gap bad.  Feminist criticism noted it was not an attribute enjoyed by a majority of mature human females and it thus constituted just another of the “beauty standards” imposed on women which were an unrealizable goal for the majority.  The pro-ana community ignored this critique and thinspiration (thinspo) bloggers quickly added annotated images and made the thigh gap and essential aspect of female physical attractiveness.  

A walking, talking credibility gap: crooked Hillary Clinton (b 1947; US secretary of state 2009-2013).

In English, gap has been prolific in the creation of phrases & expressions.  The “generation gap” sounds modern and as a phrase it came into wide use only in the 1960s in reaction to the twin constructs of “teenagers” and the “counter-culture” but the concept has been documented since antiquity and refers to a disconnect between youth and those older, based on different standards of behavior, dress, artistic taste and social mores.  The term “technology gap” was created in the early 1960s and was from economics, describing the various implications of a nation’s economy gaining a competitive advantage over others by the creation or adoption of certain technologies.  However, the concept was familiar to militaries which had long sought to quantify and rectify any specific disadvantage in personnel, planning or materiel they might suffer compared to their adversaries; these instances are described in terms like “missile gap”, “air gap”, “bomber gap”, “megaton gap” etc (and when used of materiel the general term “technology deficit” is also used).  Rearmament is the usual approach but there can also be “stop gap” solutions which are temporary (often called “quick & dirty” (Q&D)) fixes which address an immediate crisis without curing the structural problem.  For a permanent (something often illusory in military matters) remedy for a deficiency, one is said to “bridge the gap”, “gap-fill” or “close the gap”.  The phrase “stop gap” in the sense of “that which fills a hiatus, an expedient in an emergency” appears to date from the 1680s and may have been first a military term referring to a need urgently to “plug a gap” in a defensive line, “gap” used by armies in this sense since the 1540s.  The use as an adjective dates from the same time in the sense of “filling a gap or pause”.  A “credibility gap” is discrepancy between what’s presented as reality and a perception of what reality actually is; it’s applied especially to the statements of those in authority (politicians like crooked Hillary Clinton the classic but not the only examples).  “Pay gap” & “gender gap” are companion terms used most often in labor-market economics to describe the differences in aggregate or sectoral participation and income levels between a baseline group (usually white men) and others who appear disadvantaged.

“Gap theorists” (known also as “gap creationists”) are those who claim the account of the Earth and all who inhabit the place being created in six 24 hour days (as described in the Book of Genesis in the Bible’s Old Testament) literally is true but that there was a gap of time between the two distinct creations in the first and the second verses of Genesis.  What this allows is a rationalization of modern scientific observation and analysis of physical materials which have determined the age of the planet.  This hypothesis can also be used to illustrate the use of the phrase “credibility gap”.  In Australia, gap is often used to refer to the (increasingly large) shortfall between the amount health insurance funds will pay compared with what the health industry actually charges; the difference, paid by the consumer, (doctors still insist on calling them patients) is the gap (also called the “gap fee”).  In Australia, the term “the gap” has become embedded in the political lexicon to refer to the disparity in outcomes between the indigenous and non-indigenous communities in fields such as life expectancy, education, health, employment, incarceration rates etc.  By convention, it can be used only to refer to the metrics which show institutional disadvantage but not other measures where the differences are also striking (smoking rates, crime rates, prevalence of domestic violence, drug & alcohol abuse etc) and it’s thus inherently political.  Programmes have been designed and implemented with the object of “closing the gap”; the results have been mixed.

Opinion remains divided on the use of platinum-tipped spark plugs in the Mercedes-Benz M100 (6.3 & 6.9) V8.

A “spark gap” is the space between two conducting electrodes, filled usually with air (or in specialized applications some other gas) and designed to allow an electric spark to pass between the two.  One of the best known spark gaps is that in the spark (or sparking) plug which provides the point of ignition for the fuel-air mixture in internal combustion engines (ICE).  Advances in technology mean fewer today are familiar with the intricacies of spark plugs, once a familiar (and often an unwelcome) sight to many.  The gap in a spark plug is the distance between the center and ground electrode (at the tip) and the size of the gap is crucial in the efficient operation of an ICE.  The gap size, although the differences would be imperceptible to most, is not arbitrary and is determined by the interplay of the specifications of the engine and the ignition system including (1) the compression ratio (low compression units often need a larger gap to ensure a larger spark is generated), (2) the ignition system, high-energy systems usually working better with a larger gap, (3) the materials used in the plug’s construction (the most critical variable being their heat tolerance); because copper, platinum, and iridium are used variously, different gaps are specified to reflect the variations in thermal conductivity and the temperature range able to be endured and (4) application, high performance engines or those used in competition involving sustained high-speed operation often using larger gaps to ensure a stronger and larger spark.

Kennedy, Khrushchev and the missile gap

The “missile gap” was one of the most discussed threads in the campaign run by the Democratic Party’s John Kennedy (JFK, 1917–1963; US president 1961-1963) in the 1960 US presidential election in which his opponent was the Republican Richard Nixon (1913-1994; US president 1969-1974).  The idea there was a “missile gap” was based on a combination of Soviet misinformation, a precautionary attitude by military analysts in which the statistical technique of extrapolation was applied on the basis of a “worst case scenario” and blatant empire building by the US military, notably the air force (USAF), anxious not to surrender to the navy their pre-eminence in the hierarchy of nuclear weapons delivery systems.  It’s true there was at the time a missile gap but it was massively in favor of the US which possessed several dozen inter-continental ballistic missiles (ICBM) while the USSR had either four or six, depending on the definition used.  President Dwight Eisenhower (1890-1969; US president 1953-1961), a five-star general well acquainted with the intrigues of the military top brass, was always sceptical about the claims and had arranged the spy flights which confirmed the real count but was constrained from making the information public because of the need to conceal his source of intelligence.  Kennedy may actually have known his claim was incorrect but, finding it resonated with the electorate, continued to include it in his campaigning, knowing the plausibility was enhanced in a country where people were still shocked by the USSR having in 1957 launched Sputnik I, the first ever earth-orbiting satellite.  Sputnik had appeared to expose a vast gap between the scientific capabilities of the two countries, especially in the matter of big missiles. 

President Kennedy & comrade Khrushchev at their unproductive summit meeting, Vienna, June 1961.

Fake gaps in such matters were actually nothing new.  Some years earlier, before there were ICBMs so in any nuclear war the two sides would have to have used aircraft to drop bombs on each other (al la Hiroshima & Nagasaki in 1945), there’d been a political furore about the claim the US suffered a “bomber gap” and would thus be unable adequately to respond to any attack.  In truth, by a simple sleight of hand little different to that used by Nazi Germany to 1935 to convince worried British politicians that the Luftwaffe (the German air force) was already as strong as the Royal Air Force (RAF), Moscow had greatly inflated the numbers and stated capability of their strategic bombers, a perception concerned US politicians were anxious to believe.  The USAF would of course be the recipient of the funds needed to build the hundreds (the US would end up building thousands) of bombers needed to equip all those squadrons and their projections of Soviet strength were higher still.  If all of this building stuff to plug non-existent gaps had happened in isolation it would have been wasteful of money and natural resources which was bad enough but this hardware made up the building blocks of nuclear strategy; the Cold war was not an abstract exercise where on both sides technicians with clipboards walked from silo to silo counting warheads.

Instead, the variety of weapons, their different modes of delivery (from land, sea, undersea and air), their degrees of accuracy and their vulnerability to counter-measures was constantly calculated to assess their utility as (1) deterrents to an attack, (2) counter-offensive weapons to respond to an attack or (3) first-strike weapons with which to stage a pre-emptive or preventative attack.  In the Pentagon, the various high commands and the burgeoning world of the think tanks, this analysis was quite an industry and it had to also factor in the impossible: working out how the Kremlin would react.  In other words, what the planners needed to do was create a nuclear force which was strong enough to deter an attack yet not seem to be such a threat that it would encourage an attack and that only scratched the surface of the possibilities; each review (and there were many) would produce detailed study documents several inches thick.

US Navy low-level photograph spy of San Cristobal medium-range ballistic missile (MRBM) site #1, Cuba, 23 October, 1962.

In October 1962, during the Cuban Missile Crisis, the somewhat slimmer nuclear war manuals synthesized from those studies were being read with more interest than usual.  It was a tense situation and had Kennedy and comrade Nikita Khrushchev (1894–1971; Soviet leader 1953-1964) not agreed to a back-channel deal, the US would probably have attacked Cuba in some manner, not knowing three divisions of the Red Army were stationed there to protect the Soviet missiles and that would have been a state of armed conflict which could have turned into some sort of war.  As it was, under the deal, Khrushchev withdrew the missiles from Cuba in exchange for Kennedy’s commitment not to invade Cuba and withdraw 15 obsolescent nuclear missiles from Turkey, the stipulation being the Turkish component must be kept secret.  That secrecy colored for years the understanding of the Cuban Missile Crisis and the role of the US nuclear arsenal played in influencing the Kremlin.  The story was that the US stayed resolute, rattled the nuclear sabre and that was enough to force the Soviet withdrawal.  One not told the truth was Lyndon Johnson (LBJ, 1908–1973; US president 1963-1969) who became president after Kennedy was assassinated in 1963 and historians have attributed his attitude to negotiation during the Vietnam War to not wishing to be unfavorably compared to his predecessor who, as Dean Rusk (1909–1994; US secretary of state 1961-1969) put it, stood “eyeball to eyeball” with Khrushchev and “made him blink first”.  The existence of doomsday weapon of all those missiles would distort Soviet and US foreign policy for years to come.

Pro-ana

Pro-ana (pronounced pro-anna)

(1) Of or relating to the position anorexia is a legitimate lifestyle choice.

(2) The on-line community advocating this view.  The most uncompromisingly pure among the community actively deny anorexia nervosa is a clinical condition.

(3) A movement for the promotion of behaviors related to anorexia nervosa. 

(4) A member of this movement or one of the related communities.

Circa 1998-2001:  The construct is pro + ana.  Pro was from the Classical Latin prō (in favor of, on behalf of), from the Proto-Italic por-, from the primitive Indo-European pr- & pro.  Ana is a clipping of of anorexia (an(orexi)a), a phonetic diminutive of the 1957 scientific term anorexia nervosa, the construct being the Ancient Greek ἀν (an) (without) + ὄρεξις (órexis) (appetite, desire) + the Latin nervōsa (nervous).  The clipping of "anorexia" was created both as verbal shorthand and coded language (so the matters of diet and related matters could be discussed without the risk of "outsiders" understanding.  "Ana" was thus a form of personification and a "cover", the outsiders hopefully assuming a young lady named Anna was being spoken of.  Pro-ana is a noun; the noun plural is pro-anas.

Only a matter of time: Lonaniana.

Ana in this context is thus obviously unrelated to the suffix -ana (familiar in forms such as “Victoriana” (of the era of the rein of Victoria (1819–1901; Queen of the UK 1837-1901)), “Americana” (of matters specific to US culture, politics etc), Holmesiana (memorabilia or writings related to the fictional detective Sherlock Holmes created by Sir Arthur ConanDoyle (1859–1930)) etc) that became popular after being adopted in continental literature.  It was from the Latin -āna (neuter plural of –ānus (feminine -āna, neuter -ānum) and was applied to create formations meaning “of or pertaining to”.  In English the specific sense originally was “a collection of things that relate to a specific place, person etc”; the suffices -ic & -ica now fulfil a similar function.  All formations created by appending –ana are pluralia tantum (from the Latin plūrāle tantum (plural as such; plural only); the term describes a noun (either in certain or all its senses) that does not generally have a singular form.  In his A Dictionary of the English Language (1755), Samuel Johnson (1709-1784) defined the suffix thus: “Books so-called from the last syllables of their titles; as Scaligerara, Thuaniana; they are loose thoughts, or casual hints, dropped by eminent men, and collected by their friends.”  An early exemplar was Thraliana, something of a gallimaufry of diary entries, jokes, poems and anecdotes, complied between 1776-1809 by Dr Johnson's dear friend by Mrs Hester Thrale (1741-1821) although those wanting something meatier will more enjoy the two volume Addisoniana (1803), a two-volume biographical and anecdotal anthology of the writings and conversations of the English essayist politician Joseph Addison (1672-1719), compiled and edited by Sir Richard Phillips (1767–1840); it’s a fine relic of a troubled time.

Palindromic elements: A collection of material relating to pro-ana would properly be titled “Pro-anaiana”.

Dr Johnson’s notion of “loose thoughts, or casual hints, dropped by eminent men, and collected by their friends” is familiar also as “table talk”.  Table talk literally is conversation (especially if informal or gossipy) among a group seated together for a meal or other social activity.  The point about table talk is it’s held to represent an individual’s “true” thoughts in unvarnished form (ie not “sanitized” for public consumption and for that reason the table talk of the illustrious or infamous often attracts interest when assembled and published.  However, such collections rarely are true transcripts and even if not deliberately misleading in that what can appear can be a verbatim account of what was spoken and an accurate summary of views and opinion, much can be lost in the transcription.  Classic examples of the difficulties historians encounter in the absence of audio recordings are the several editions of Tischgespräche im Führerhauptquartier (Table Talks at the Führer's Headquarters), published between the 1950s and 1980s, containing what were alleged to be transcriptions of (mostly) monologues delivered by Adolf Hitler (1889-1945; Führer (leader) and German head of government 1933-1945 & head of state 1934-1945) to guests at his lunches or dinners between 1941-1944.  As well as being edited at the time they were written, Albert Speer (1905–1981; Nazi court architect 1934-1942; Nazi minister of armaments and war production 1942-1945) pointed out the printed copy omits so much of the repetition, pauses and linguistic stumbles that could make meals with Hitler “stiflingly boring” for “the regulars who’d heard it all, many times before”.

Etymologists are inclined insist the correct form can be only "pro-ana" and there are traditions in English which supports this but the community itself uses ana, pro ana and proana interchangeably, the most common form the short-form ana, following the practice with anorexia nervosa which is truncated to anorexia in all but formal academic or clinical work.  Over two-odd decades, pro-ana has also spawned words such as thinspiration (often clipped to thinspo) and thinology, used to describe specialized editorial content of the calling; the much less-used term pro-mia referring to bulimia nervosa.  Pro-anas are purists who maintain high-standards; those who aspire to the anahood but in some way fail are dismissed as wannarexics.

Lindsay Lohan wearing (non-ana) red wrist-string.

The ana's standard means of social identification is a simple, beaded red bracelet, the beading of some significance because variations of red bracelets, some as simple as a wrist-string, have long been used by many cultures, usually with some sort of link to the idea of a good-luck charm.  Famously, a חוט השני (the khutt hasheni, a thin scarlet or crimson string) is sometimes worn as Jewish folk custom as a way to seek protection from those misfortunes which may be aimed at one by the עין הרע (evil eye).  It's most associated with the Kabbalah sect and Kabbalic scholars say there's nothing in ancient Jewish texts about wrist-strings of any color and the "tradition" is a recent folk practice which seems to have begun in the north-eastern United States early in the twentieth century.  Anas thus need always to check for beading before reaching out.

Notes

Although at the time it never reached the critical-mass needed to coalesce into a movement, the pro-ana concept actually pre-dates the web.  Among the bulletin boards the nerdiest connected to with 1200 or 2400 baud modems in the 1980s and early 1990s were both anorexia support boards and those which celebrated the condition but, once the indexed www (world-wide-web) was "bolted-on" to the internet the spread was rapid and, by the mid-late 1990s, pro-ana was global.

Pro-ana content tends to be (1) victim stories, (2) images & clips where ribcages & shoulder blades are often seen and clavicles much admired and (3), lists of helpful tricks and techniques.  Politically, the accepted pro-ana world view is they are not suffering from an illness; ana is a human right, an essential part of their identity and just another lifestyle choice.  As pieces of design, the sites tend to use pre-defined templates and in that are unremarkable although the preponderance of monochromic (in gray-scale) imagery is noted.  The pro-ana sites began to attract wider attention early in the twenty-first century, the irony being that much of the criticism came from the very publications many suggest contribute to eating disorders.  Off and on since then, pressure from the public and anti-ana organizations has compelled many hosts to shut down pro-ana sites although these efforts are Sisyphean, the relocations usually quick.

Sixteen Pro Ana Tips & Tricks for Beginners

If followed with sustained rigor, what's in this list should result in weight-loss and the ability to maintain a lower mass.  If adhered to, there should be no need to resort to using the new generation of GLP (Glucagon-Like Peptide) receptor agonists which, while effective, are (1) expensive, (2) introduce often novel chemicals to the body and (3) don't in all cases mean weight loss will be sustained once the course of treatment stops.  The GLPs should be regarded (like the various surgical options available) as "last resorts" because D&E (diet & exercise) is the better path to follow and the pro-ana path, though demanding, is straight, narrow and well-lit.   

(1) Keep track of your calories.  Set an absolute number and NEVER exceed it while trying always, gradually, to lower the number.  Within the calorie limit, aim for a diet which is 75% leafy-green vegetables & legumes, 20% tart fruit and 5% nuts. Added sugar should be zero because enough is in the fruit but, if absolutely necessary, one daily barley-sugar boiled sweet (taken early) is OK (brush teeth immediately after; as well as good oral practice this will diminish the possibility of the appetite being stimulated).  This diet mix can at the margins be varied but must stay vegan.

(2) Drink lots of water; try to aim for seven litres a day but anything over five is OK.  Being hydrated is anyway healthy and drinking water before taking food helps fill your stomach faster so you’ll eat less.  Remember to not drink a lot of water at once; instead keep hydrated by drinking little amount after every few minutes.  Always drink it as cold as possible, it forces the burning of more calories to restore body temperature.  Unless operating in extreme conditions with high fluid loss, do not go over eight litres a day; water can in extreme case be toxic and death has been reported among those who have ingested around 20 litres (less may be fatal in certain individuals, especially those with a lower body mass, hence the 5-7 litre recommendation). 

(3) Place a full-length mirror in your bedroom and evaluate yourself on daily basis. This is one of the best ways to stay motivated and remember, you’re there to be critical as well as admire.  If you can arrange multiple mirrors to provide for a 360^o view that's even better because it makes it easier to focus on problem areas (these can persist even as overall weight is falling).  Hanging a thinspiration photograph next to the mirror is recommended. 

(4) Have small meals.  It’s easier for the body to burn three 100 calorie meals than one of 300 and lends your body the illusion you’re eating enough to keep the stomach full, whereas you’re eating less.  Always eat slowly and chew thoroughly, it will hasten the digestive process.  After every meal, brush teeth; again, this is good dental hygiene but with freshly brushed teeth, you'll be less inclined to eat. 

(5) Find an ana-buddy.  The pro-ana routine can be a harsh mistress so an ana-buddy with whom you can talk about your problems and diet related stuff can be helpful but only if they're a kindred spirit.  This works not only by keeping each other motivated but you'll find also you'll teach each other new tricks or exercise routines.  You both must be 100% committed to the system and such noble souls are rare so, if need be, replace them with someone wholly committed.  You're in a war with weight so be harsh and accept only allies who will help in the fight.

(6) With the aggressive pro-ana diet, it’s very important to take vitamin pills.  Research suggests that for most people on what is the orthodox "balanced diet", vitamin supplements are probably unnecessary (some researchers suggest they can even be counter-productive) but because pro-ana doesn't include certain food groups, a daily multi-vitamin is recommended and usually adequate so resist the temptation to take two and do so only if you become light-headed or faint with any frequency; you may need specific additional supplements.  The most publicized deficiency associated with pro-ana is iron and it may thus be necessary greatly to increase the intake of leafy greens like spinach or peas, broccoli & string beans; seeds high in iron include pumpkin, sesame, hemp and flaxseeds.  One's family physician can obtain the tests to determine specific deficiencies and these should be dealt with by adjustment to the diet.  Remember though that doctors are inclined to be dictatorial and the recommended technique to deal with their negativity is just to agree with whatever they say.  Try to appear sincere and be deferential; they like that.   

(7) Avoid butter and oils.  Treat them like sugar or drugs of dependency.

(8) Resist the temptation to smoke or vape.  While it's true some short-term weight loss often is achieved by smoking cigarettes, (1) in the medium-long term weigh-gain is the typical consequence, (2) the nicotine in cigarettes is addictive making it difficult to use tobacco as a short-term or occasional "quick-fix" and (3) it's a carcinogenic product which, on average, appears to reduce life-expectancy by around a decade.  Not enough is yet known about vapes but there are many reports of adverse outcomes, presumed to be a consequence of inhaling that many chemicals.       

(9) Sleep at least eight hours a day, preferably more.  Less sleep means tiredness and hunger and you can’t eat while asleep.

(10) Keep setting a target weight.  Because of fluid retention and other cyclical variations, it’s probably counter-production to set daily targets and a weekly goal is better although true obsessives will monitor at least once and maybe several times a day; this is not discouraged.  To stay motivated, hang on the wall thinspiration photographs of slender models to observe while weighing-in.  Many non-ana diet sites suggest avoiding weighing-in daily and clinically they may be right it achieves little but they just don't understand the nature of obsessions.  Record the weigh-ins so you can chart progress over weeks and months; this requires nothing more demanding than the most basic open-source spreadsheet but math nerds who enjoy such things can do it with pen & paper.  Although for most purposes pencils are better than pens, ink is permanent so it's harder to cheat.  You will be tempted to cheat but you must not; pro-ana does often demand you lie to others but you must never lie to yourself.

Example of a thinspiration photo: Model Lululeika Ravn Liep (b 1998), Cover magazine, February 2015.  Although the use of this image was condemned by the thought police, a true pro-anaite should think: “She could lose a few pounds.”

(11)  Do NOT drink any alcoholic beverages; for variety only soda-water or carbonated mineral water are acceptable.  Coffee and tea are good appetite suppressants so drink only black coffee or tea and NO milk or sugar.  Avoid caffeine drinks; either they’ll contain sugar or chemicals about which there exists no reliable research on how they affect the appetite.  Avoid the inherently sweet herbal teas; they do tend to stimulate the appetite in a way black tea and coffee don't.  Black tea and coffee are also useful in training the palette away from sweetness and towards the tart.  After a while, this will start to influence your choice of fruits and vegetables; as a general principle the darker and more bitter in taste, the better.  Care must of course be taken.  In its pure form, caffeine can be fatal in tiny quantities although in the form usually enjoyed (coffee), one would need to drink dozens of cups in a day to approach toxicity.  The French philosopher Voltaire (François-Marie Arouet; 1694–1778) (1694–1778), often at the Café de Procope in Paris, drank a reputed forty-odd cups a day, enjoying it so much he ignored the advice of his doctors to stop.  He lived to 84 but there’s no evidence the often attributed quotation: “It may be poison, but I have been drinking it for sixty-five years, and I am not dead yet” was his.  The more likely source is French author Bernard Le Bovier de Fontenelle (1657–1757) whose actual words were: “I think it must be [a slow poison], for I’ve been drinking it for eighty-five years and am not dead yet.”   Fontenelle died a month short of his hundredth birthday.  The sensible approach is to restrict yourself to one strong (ie short black and such) coffee at the start of the day and otherwise just have cups of weak (even decaffeinated) instant coffee; think of it not as a stimulant but a companion.

(12) Wearing short clothes can be very motivating. Wear short or revealing clothes so when looking at yourself in the mirror it will be obvious there's still work to do, something often disguised by the garments never worn in public.  Wear in private clothes you'd never dare to wear in public and make it a goal to be able to wear them out without looking fat.    

(13) Drink the juice of a squeezed lemon in hot water first thing each morning and last thing each evening; it has the general effect of adding to the stomach acids which break up food.  Because of this acid, always brush teeth afterwards.

(14) If you have to eat in company (it can be unavoidable), wear baggy clothes with big pockets able to be lined with plastic bags.  Then, when no one is looking, you can dispose of food and people will think you eat normally.  It sounds a difficult thing surreptitiously to manage and to start with it will be but you’ll learn to adopt techniques like always sitting in a corner or at the end of the table and soon become an expert.  It's easier than it sounds.

(15) Exercise every day.  Gyms are optional because you can do even better with ana-specific routines such as running up stairs or hills, both of which have an extraordinary multiplier-effect on whatever distance is achieved.  Unlike gyms, it's also free; remember the goal is weight-loss, not abstractions such as muscle tone or fitness.  If possible, exercise in darkness to avoid sun exposure; if this is not possible (and there may be good reasons to restrict this to daylight hours) cover as much skin as possible with protective clothing and use the highest available SPF (sun protection factor) sun-block lotion, wear a wide brim hat and never forget the sunglasses.  Never use elevators and escalators; always take the stairs.  Wherever possible, replace travel by cars, trains and busses with walking or biking.  This is also good for the planet which is the only one we have.

(16) Eat ice; ice can be an alternative to a meal, it really works.  Shaved ice is best because it avoids dental damage; there are many things to consider when eating ice and curiously, sometimes it's advantageous to take more, sometimes less.  For a discussion on the mechanics of ice-eating: The eating of ice

Anorexia nervosa was included in the (1952) first edition of the American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) as a psycho-physiological reaction. The DSM-II (1968) moved it to Special Symptoms–Feeding Disturbances and in 1980, a new eating disorders section was created for the DSM-III.  The most significant structural change came in 1994 when in DSM-IV the condition was afforded its own section.  The DSM-5 (2013) relaxed some of the diagnostic criteria including, for the first time, rendering it all entirely gender-neutral, a gesture to conform with practices elsewhere rather than anything suggesting clinical experience was noting a greater gender-spread in the patient count.  Announcing DSM-5, the board noted it wished to reduce the number of patients in the former EDNOS (Eating Disorder Not Otherwise Specified) category, now reclassified as the OSFED (Other Specified Feeding or Eating Disorder) group.  Thus the psychiatrists staked their claim in this low-cal demarcation dispute by capturing the wannarexics.