Sad

Sad (pronounced sad)

(1) Affected by unhappiness or grief; sorrowful or mournful; depressed, glum, melancholy; feeling mentally uncomfortable, discomforted, distressed, uncomfortable.

(2) Expressive of or characterized by sorrow.

(3) Unfortunate; unsatisfactory; shabby; in poor condition.

(4) Of color, somber, dark, or dull; drab; lacking brightness.

(5) Of music, an identifiable set of characteristics in composition which humans (with some cultural variations) perceive as evoking melancholy; poignant, touching.

(6) In slang, unfashionable; socially inadequate or undesirable deplorably bad; lamentable (probably interchangeable with “lame”).

(7) In slang (New Zealand), strongly to express displeasure.

(8) In baking (pastry, cakes et al) not having risen fully; heavy, soggy (no rare except regionally).

(9) As SAD, seasonal affective disorder.

(10) Heavy; weighty; ponderous; close; hard (obsolete).

(11) Valiant, firm or steadfast (obsolete).

(12) Dignified, serious, grave (obsolete).

(13) Sated, having had one's fill; satisfied, weary (obsolete).

(14) Naughty; troublesome; wicked (obsolete).

Pre 1000: From the Middle English sad, from the Old English sæd (grave, heavy, weary (originally “sated, full; having had one’s fill of food, drink, fighting etc)), from the Proto-Germanic sadaz (sated, satisfied), the source also of the Old Norse saðr, the Middle Dutch sat, the Dutch zad, the Old High German sat, the German satt and the Gothic saþs (satiated, sated, full)), akin to the Old Norse sathr, the Latin satis (enough) & satur (sated), and the Greek hádēn (enough), from the primitive Indo-European seto or seh- (to satiate, satisfy) from the root sa- (to satisfy).  Synonyms include unhappy, despondent, disconsolate, discouraged, gloomy, downcast, downhearted, depressed, dejected & melancholy; the antonyms including happy, cheerful, gleeful, upbeat & joyous.  Sad & saddening are nouns, verbs & adjectives, sadness is a noun, saddenest, sadded & sadding are verbs, sadly is an adverb, sadder & sadest are adjectives and sadden is verb & adjective; the noun plural is sads.  The special noun use of sad (plural sads) is as an alternative form of saad (the letter ص in the Arabic script which is the 14^th letter of the Arabic alphabet).

In Middle English & early Modern English the prevailing senses were "firmly established, set; hard, rigid, firm; sober, serious; orderly and regular but such notions (except in dialect) survive only among some bakers where the word is used to describe anything which has failed to rise and remains soggy, heavy and lacking fluffiness.  Etymologists assume the sense development was based on a transference of the idea of “heavy, ponderous” to Being “full” mentally or physically (ie “weary; tired of).  By the early fourteenth century, the familiar modern use to suggest “unhappy, sorrowful, melancholy, mournful” was established although a less supported alternative path of the change traces a course through the common Middle English sense of “steadfast, firmly established, fixed” (sad-ware described some notably tough pewter vessels) and “serious” to “grave.”  In the way sad is most used in Modern English, ultimately it replaced the Old English unrot which was the negative of rot (which confusingly to modern ears, meant “cheerful, glad”.  By the mid fourteenth century, the dominant meaning was to express “sorrow or melancholy” while the meaning “very bad, wicked” dates from the 1690s; that use faded but re-emerged in the late twentieth century, use the same way “lame” is deployed to describe the unfashionable or socially lamentable, a variation on the slang sense of “inferior, pathetic”, documented since 1899.  The “sad sack” (a usually miserable person)” dates from the 1920s and was popularized by World War II (1939-1945) era cartoon character published in US military magazine Yank, assumed by all to be a euphemistic shortening of the alliterative armed forces slang phrase sad sack of shit.

The verb sadden picked up the meaning “to make sorrowful” in the 1620s; until around circa 1600 it had meant “to make solid or firm” and the early verb was the simple sad, from the Middle English saden (become weary or indifferent (also “make (something) hard or stiff”, from the Old English sadian which may be the source of the modern verb but the history is tangled.  The intransitive meaning “to become sorrowful” dates from 1718.  The noun sadness developed from the early fourteenth century Middle English sadnesse (seriousness) and the reason it’s not entirely clear when the meaning shift to “sorrowfulness, dejection of mind” evolved is probably because there was such regional variation but it appears to have unfolded over the fifteenth & sixteenth centuries; throughout Middle English the word usually referred to “solidness, firmness, thickness, toughness; permanence, continuance; maturity; sanity”.  The adjective sadder (more sad) was from the Middle English sadder and saddest persist as the comparative & superlative forms.  The adverb sadly originally meant “heavily” & “solidly”, the use to convey “sorrowfully” emerging by the mid-fourteenth century.

Acronym Finder lists an impressive 104 acronyms or initialisms, some of the more memorable being Sex, Alcohol, Drugs; Social Anxiety Disorder; Search and Destroy; Seasonal Affective Disorder; Schizoaffective Disorder; Separation Anxiety Disorder; Stand Alone Dump; Single, Available & Desperate; Single Awareness Day (ie Valentine's Day); System Administrator (they prefer sysadmin or syscon); Scotland Against Drugs and Sullen, Angry, Depressed.

Seasonal Affective Disorder (SAD)

Avoiding SADness: Lindsay Lohan soaking up some sun in Prussian blue bikini with high-waist brief and halter-style top.

Seasonal affective disorder (SAD) is a particular instance of depression which is sometimes referred to as seasonal depression or winter depression.  SAD was first described in 1984 and included in the revision to the third edition (DSM-III-R (1987)) of the American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) as a “seasonal pattern”, a modifier applied to recurrent forms of mood disorders, rather than as an independent entity.  In the DSM-IV (1994), its status as a standalone condition was changed, no longer classified as a unique mood disorder but instead a specifier (called “with seasonal pattern”) for the “recurrent major depressive disorder that occurs at a specific time of the year and fully remits otherwise”.  In the DSM-5 (2013), although there were detail changes in terminology, the disorder was again identified as a type of depression (Major Depressive Disorder with Seasonal Pattern).  The symptoms of SAD often overlap with the behaviors & mood changes noted in clinical depression, the novelty being the condition manifesting usually during the fall (autumn) & winter when temperatures and lower and the hours of sunlight fewer, the symptoms tending to diminish with the onset of spring.  While notably less common, there are those who experience SAD during the summer and in either case it’s seen more frequently in women. SAD appears to be possible at any age but is most typically suffered in the age range 18-30.  In the US, the dynamic of the condition is illustrated by the diagnosis of SAD ranging from 1.4% of the population in sunny Florida to 9.9% in often gloomy Alaska and, after some initial sceptism, the condition was accepted as legitimate by most of the profession although there has been some contradictory research.  Although in a sense SAD has for centuries been documented in the works of poets and artists, it wasn’t until the mid-twentieth century that structured research began and it has been linked to a biochemical imbalance in the brain prompted by exposure to reduced hours of daylight and a reduction in sunlight.  It’s thought that as the seasons go by, some experience a shift in their internal “biological clock” (circadian rhythm) which induces the mechanism to become asynchronous with their daily schedule.  SAD appears more prevalent among those living far from the equator where the conditions in winter are exaggerated.

Common symptoms of SAD include fatigue (even among those who increase their daily hours of sleep) and the weight gain associated with overeating and carbohydrate cravings.  The symptoms can vary from mild to severe and in many cases are little different to those associated with major depression including:

(1) Feeling sad or having a depressed mood.

(2) Loss of interest or pleasure in activities once enjoyed.

(3) Changes in appetite; usually eating more, craving carbohydrates.

(4) Change in sleep patterns (usually sleeping too much).

(5) Loss of energy or increased fatigue despite increased hours of sleep.

(6) Increase in purposeless physical activity (eg inability to sit still, pacing, handwringing) or slowed movements or speech (to be clinically significant these actions must be severe enough to be observable to others).

(7) Feelings of worthlessness or guilt.

(8) Difficulty thinking, concentrating, or making decisions.

(9) Thoughts of death or suicide.

Risking SADness: Lindsay Lohan's strangely neglected film Among the Shadows (Momentum Pictures, 2019) was also released in some markets as The Shadow Within.  It's a gloomy piece, shot almost wholly in darkness and revolves around murderous werewolves and EU politicians (two quite frightening species).

There are several treatments for SAD including light therapy, antidepressant medications & talk therapy, sometimes used in combination.  Light therapy involves sitting in front of a light therapy box which emits a very bright light (while filtering-out harmful ultraviolet (UV) rays), usually for at least 20 minutes per day, typically first thing in the morning, during the winter months.  Most report some improvement after undergoing light therapy within 1-2 weeks of beginning treatment but the best results are obtained and relapse is most often prevented if the treatment is continued through the winter.  This is definitely a treatment rather than a cure and many re-start the therapy in the early fall to prevent any onset.  Talk therapy, particularly cognitive behavior therapy (CBT), has been used to treat SAD and the results appear to be similar to those suffering other forms of depression.  Selective serotonin reuptake inhibitors (SSRIs) are the anti-depressants most commonly used to treat SAD.

Rjukan's three-mirror array, reflecting the Sun's rays on the town square below.  Each mirror is 17²m (183 square feet).

The Norwegian town of Rjukan sits some 3 hours north-west of the capital, Oslo and is famously one of the darkest inhabited settlements on Earth, wholly without sun for five months of the year.  Some 3400 souls live in Rjukan, the town created by Norsk Hydro, the electricity company which built a hydro-electric plant on the nearby falls to generate large quantities of electricity.  The reason it spends so long in darkness is because it sits in a valley, surrounded by mountains which block the light.  In 1928, Norsk Hydro built a cable car to permit the town's residents to travel to the mountain top to enjoy some sunshine but recently, the town spent 5 million Norwegian Kroner (US$4.95 million) to install an array of moving mirrors to direct sunlight to the town square.  Solar-powered, the mirrors sit 450-metres up the slope and track the movement of the sun.  Not only has the innovation brought light into the lives of the locals but the motorized mirrors have become a tourist attraction.  The idea of such a mirror was actually not new and had been discussed since 1913 but one was installed only in 2013.

Citizens in the reflected Sunshine.