Loop

Loop (pronounced loop)

(1) A portion of a cord, ribbon, etc., folded or doubled upon itself so as to leave an opening between the parts; the opening so formed.

(2) Anything shaped more or less like a closed curve, as a line drawn on paper, a part of a letter or other symbol, a part of a path, or a line of motion.

(3) A curved piece or a ring of metal, wood, or the like, used for the insertion of something, as a handle, etc.

(4) In clinical slang, an intrauterine device (IUD), so named for the “loop” shape.

(5) In aeronautics, a maneuver executed by an airplane in such a manner that the airplane describes a closed curve in a vertical plane.

(6) In urban mass-transportation, a circular area at the end of a trolley line, railroad line etc, where cars turn around; (transport); a public transport (bus, rail, tram etc) route that starts and ends at the same point.

(7) In highway design, an arm of a cloverleaf where traffic may turn off or onto a main road or highway.

(8) In road design, a ring road or beltway.

(9) In physics, the part of a vibrating string, column of air or other medium, etc, between two adjacent nodes.

(10) In electricity, a closed electric or magnetic circuit.

(11) In computing, the reiteration of a set of instructions in a routine or program (which can be intentional or an error); a sequence of instructions repeated until or while a particular condition is satisfied.

(12) In biological science, a wire, usually of platinum, one end of which is curved to form a loop, used for transferring microorganisms from one medium to another.

(13) In biochemistry, a flexible region in a protein's secondary structure.

(14) A sandbar enclosing (or nearly enclosing) a body of water.

(15) In figure skating, a school figure in which a skater traces a large half circle, a small oval within its arc, and another large half circle to complete the figure while remaining on the same skating edge.

(16) As “The Loop”, the main business centre in the CBD of Chicago, Illinois.

(17) A small or narrow opening in a wall; a loophole (archaic).

(18) In metalworking, a hot bloom of pasty consistency, to be worked under a hammer or in rolls (the old alternative spelling was loup (mass of iron)).

(19) In graph theory, an edge that begins and ends on the same vertex.

(20) In topology, a path that starts and ends at the same point.

(21) In algebra, a quasi-group with an identity element.

(22) In North American use, a sports league (now rare).

(23) In dactylography (the study of fingerprints), one of the three primary shapes assumed by the ridges (arches, loops, and whorls).  (Dermatoglyphics is the broader scientific study of the patterns of ridges on the fingers, palms, toes, and soles).

(24) To form into a loop.

(25) To make a loop in.

(26) To enfold or encircle in or with something arranged in a loop.

(27) To fasten by forming into a loop, or by means of something formed into a loop (often followed by up).

(28) In ballistics, to cause a missile or projectile to trace a looping or loop-like trajectory while in flight.

(29) To fly an airplane in a loop or series of loops.

(30) In electronics, to connect conductors in the shape of a loop within a closed electric or magnetic circuit.

(31) In film, television etc production, to complete by recording dialogue, sound effects, etc onto an existing film track or soundtrack; an endless strip of tape or film allowing continuous repetition.

(32) In zoology, to move by forming loops (certain worms, caterpillars etc).

1350–1400: From the Middle English loupe & loup (loop of cloth; loophole; noose), from the earlier lowp-knot (loop-knot), of North Germanic origin, from the Old Norse hlaup (a run), used in the sense of “a running knot”, from hlaupa (to leap), ultimately from the Proto-Germanic hlaupaną (to leap, run) (and related to the Swedish löp-knut (loop-knot), the Danish løb-knude (a running knot) and the Danish løb (a course)..Etymologists are divided over whether loop has any connection with the Middle Irish & Old Irish lúb (bend, fold, loop) and perhaps akin to “leap”; nor is it clear if there was any relationship with the Middle Dutch lūpen (lie in wait, peep, peer).  The special use in metalworking dates from 1665-1675 and was etymologically unrelated; it was from the French loupe, a special use of loupe (wen, knob, gnarl), ultimately from a Germanic source.  The verb was derived from the noun.  Loop & looping are nouns & verbs, looper is a noun, looped is a verb & adjective and loopable & loopy are adjectives; the noun plural is loops.

Inner hippie: Lindsay Lohan likes the peace sign and made it her signature gesture but in an age when high definition photography makes possible, even at a distance, the precise capturing of the arches, loops, and whorls of fingerprints, it’s now a potential risk.  AI (artificial intelligence) engines are now reported as achieving a success rate in excess of 50% in generating fake fingerprints so accurately they can “fool” biometric scanners.

As an acronym, LOOP can mean (1) loss of offsite power, (2) Listed on Other Page (online marketplaces), (3) Law of One Price (finance; economic theory) and Long-Range Open Ocean Patrol (admiralty jargon).  In dactylography (the study of fingerprints), the three primary shapes assumed by the ridges (arches, loops, and whorls) were first formerly defined in 1880.  It was first used of magnetic recording tape or film in 1931 while in computer programming in the sense of “a sequence of instructions, executed repeatedly”, the first known reference dates from 1947.  The noun looper (plural loopers) can mean (1) someone who loops (in various contexts, (2) an instrument or tool, such as a bodkin, for forming a loop in yarn or cord etc, (3) A moth having a caterpillar which arches its body into a loop in order to bring the back part of the body forward as it walks due to having fewer prolegs (an appendage of the abdomen of some insect larvae), (4) a (no almost always electronic) tool for creating music loops, (5) a golf caddy and (6) in baseball, a synonym of blooper (a fly ball that is weakly hit just over the infielders).  The adjective loopy can describe (1) something in such a shape or (2) (in slang) someone thought crazy or deranged.  The latter meaning dates from as late as 1923 but a century earlier it had entered English in the sense of “crafty or deceitful) in the novels of Sir Walter Scott (1771–1832).

Lindsay Lohan in Loop magazine.

There are literally dozens of derived “loop” phrases and idiomatic forms, some of the better known being: “infinite loop” (also as endless loop) (in computer programming a series of instructions which repeats until interrupted), “feedback loop” (a self-reinforcing or self-weakening effect which was used in the language of the military, political science, psychology, physics and other fields before becoming popular in discussions of global warming, “close the loop” (in managerial jargon, to follow up; to tie up loose ends; to resolve), “in the loop” (being well-informed; up to date; having current knowledge; being part of the discussion; the companion antonym being “out of the loop”, “fruitloop” (someone thought crazy or deranged (Fruit Loops originally a brand of sugary breakfast cereal), “death loop” (in video gaming the situation in which a player is killed and then respawns in the exact same time and place, destined thus endlessly to be killed, usually in a gruesome way, “belt loop” (the fittings on trousers & skirts through which one’s belt passes), “Lebanese loop” (in slang the “skimming device” fitted to an automatic teller machine (ATM or “cash dispenser”) used by criminals to collect personal information (such as pin numbers), “loophole” (in figurative use an ambiguity or exception in a rule or law that can be exploited in order to avoid the usual consequences (and originally "a slit in a castle wall used for observation or mounting a weapon)) and “loop quantum gravity” (a mysterious theory which attempts to reconcile quantum mechanics and general relativity, according to which space can be regarded as an extremely fine fabric of finite loops).

In the loop: MECCA MAXIMA, Bondi Junction, Sydney, Australia.

MECCA Cosmetica is an Australian cosmetics house with a presence in Australia, New Zealand, the UK and the PRC (People’s Republic of China), its private label brands including Mecca Cosmetica, Mecca Max, Kit and Mecca-ssentials.  It runs a programme (a kind of hybrid of a loyalty & reward scheme) called “Beauty Loop”, organized into layers, the parameters of which are based on one’s annual spend; as one spends more, one ascends to a higher level and, the higher one’s level, the greater the rewards (ie an effective discount).  The MECCA Beauty Loop has four levels of recognition (1, 2, 3 & 4) and purchases made online or in-store contribute to one’s annual total.  MECCA labels the customer profile in the Beauty Loop layers progressively as (1) Beauty Discoverer, (2) Beauty Devotee (3) Beauty Aficionado and (4) Beauty Connoisseur, explaining the Beauty Loop mechanics thus:

Beauty Loop Level 1: Aus$300.00–Aus$599.99 spend per year: As a Beauty Discoverer, every day is a beauty adventure: exploring new products, new brands, new categories and experiencing them for the very first time.  Come with us on this beauty journey where we will share with you our love of beauty with four rewards each year, including Beauty Loop Boxes (a curation of special samples) and Beauty Loop Bonuses (extra beauty products we just need to share!).  Plus, a gift to celebrate your birthday, when you spend $300 AUD per year (12 months).

Beauty Loop Level 2: Aus$600.00–Aus$1,199.99 spend per year: As a Beauty Devotee, you are immersed in the world’s best in beauty. And just like us, you love to hear about the latest beauty trends, breakthroughs and products.  As a Level 2 member you will receive seven rewards each year, including Beauty Loop Boxes (a curation of special samples) and Beauty Loop Bonuses (extra beauty products we just need to share!).  Plus, a gift to celebrate your birthday, when you spend $600 AUD per year (12 months).

Beauty Loop Level 3: Aus$1,200.00–Aus$3,499.99 spend per year: As a Beauty Aficionado, you live and breathe all things beauty: you know all about the tried-and-trusted classics but also love to explore what’s fresh and new. We’ll bring you more of the world you love with eight rewards each year, including Beauty Loop Boxes (a curation of special samples) and Beauty Loop Bonuses (extra beauty products we just need to share). Plus, one complimentary makeup application, a gift to celebrate your birthday, pre-launch access to new and limited-edition products and events by invitation – and more! All this when you spend $1200 AUD per year (12 months).

Beauty Loop Level 4: Aus$3,500.000+ spend per year: As a Beauty Connoisseur, your passion for beauty is unmatched. You would go to the ends of the earth for beauty’s most coveted (as would we!). As our most beauty-obsessed members, you can expect our most exciting, luxurious rewards. You will receive nine rewards each year, including Beauty Loop Boxes (a curation of special samples) and Beauty Loop Bonuses (extra beauty products we just need to share). Plus, one complimentary makeup application, pre-launch access to new and limited-edition products, access to exclusive invitation-only events, and of course, a birthday gift from us to you with love. All this and more when you spend $3,500 AUD per year (12 months).

Although the Murdoch press in April 2025 published a long critique of the scheme (their "inside information" obtained on this occasion without having to resort to phone hacking), Beauty Loop remains popular, said now to enjoy a membership in excess of 4½ million Beauty Discoverers, Devotees, Aficionados & Connoisseurs (MECCA doesn’t publish a breakdown) but in 2023 there emerged on-line speculation there may be an exclusive, secret layer of the loop (presumably known as Level 5) for those who spend much more.  It all sounded quite Masonic and there was speculation at least some MECCA staff must know about the mysterious Level 5 but were not permitted to discuss it and, if asked, were instructed to deny the existence of such a thing.  What Level 5 Beauty Loop members would be called attracted speculation and the most popular suggestions were “Beauty Addict”, “Beauty Obsessive” & “Beauty Cultist”, the consensus being floor staff would be able to confirm the identity of Level 5 members by some unobvious and ambiguous flag in the MECCA database rather than something Masonic like a secret handshake.

Fueling the conspiratorial atmospherics, MECCA adopted the Pentagon's "neither confirm nor deny" policy (invoked usually when questioned about the existence of nuclear weapons in certain places) so the hunt for a MECCA "deep throat" began and in mid 2024 it was revealed one had been found (apparently called “Jillie” according to the Alex Hourigan and Sally McMullen, hosts of the podcast Two Broke Chicks)  What “Jillie” disclosed was the mystical “Level 5” really existed and it was an “exclusive, invitation-only” stratum atop the loop and it was called the “Magic Circle”.  While the exact metrics have never been confirmed by a reliable source, the implication was Magic Circle members received tailored gifts, exclusive access to events, and a deeper level of personalization from MECCA.  Quite how high one’s annual Mecca-spend need to be to enter (and presumably retain) one’s place in the Magic Circle isn’t known but the consensus among the MECCA congregation is it will be in excess of Aus$10,000.  The secret out, a MECCA representative did respond to media requests and issued a statement: “Through Magic Circle we provide personalised service and access to exclusive events and opportunities to a select group of our most passionate and loyal Level 4 customers.  Our Magic Circle customers are those who regularly shop with Mecca, engage with our team and are active members of our beauty-loving community.”  Now we know.

KGB identity card, issued in 1982 for British SIS defector Kim Philby (1912–1988).

In his sometimes reliable memoirs, the English Soviet spy Kim Philby (1912–1988 and one of the “Cambridge Five”) wrote “One does not look twice at an offer of enrolment in an elite force”, a comment which reveals a state of mind probably still prevalent among a certain class in the UK: that somewhere, close but not quite within reach, there exists an exclusive group in which resides the “real” power and influence.  Paradoxically, it was among those conventionally though part of “the establishment” that the longing to be part of this “inner ring” was strongest.  The English writer, literary scholar and Anglican lay theologian C. S. Lewis (1898–1963) in an essay published in 1944 noted the phenomenon and claimed: “Of all the passions, the passion for the inner ring is most skilful in making a man who is not yet a bad man do very bad things.”  Philby of course came to do very bad things  Whether MECCA cultists would, in their quest to be part of the Magic Circle, be prepared to resort to what the KGB’s double agents did can’t be predicted but Kim Philby certainly would have understood their obsession.

Curiously (and presumably coincidentally), the term “magic circle” was used of the mechanism by which a leader of the UK’s Conservative and Unionist (Tory) Party “emerged”, the system still in place as recently as 1963.  Tory Party leaders have been elected by a formal vote only since 1965 and even then, until 2001, it was only MPs who voted.  Prior to that, a leader was said to “emerge” from what was known as a “magic circle” and although never as mysterious as some suggested, it was an opaque process, conducted by party grandees.  The classic example was in 1957 when the choice was between Harold MacMillan (1894-1986; UK prime-minister 1957-1963) and Rab Butler (1902-1982).  To his office in the House of Lords, the lisping (fifth) Lord Salisbury (1983-1972) summoned those he thought good chaps (women at this point hadn’t yet become chaps) and asked “Hawold or Wab?”  Hawold prevailed.

The change in process in 1965 came about at the insistence of Sir Alec Douglas-Home (1903-1995 and the fourteenth Earl of Home before in 1963 disclaiming his peerage to become prime-minister (1963-1964)).  Since 1957, the country had changed and there was much criticism of the murky manner by which Sir Alec had become party leader with a clamour, even within the party, both to modernize and appear more transparently democratic.  From this point, unleashed were the forces which would in 1975 see Margaret Thatcher (1925-2013; UK prime-minister 1979-1990) elected leader but the first beneficiary of the wind of change was Edward "Ted" Heath (1916-2005; UK prime-minister 1970-1974), a grammar school boy who replaced the quondam fourteenth earl.  Notably, to appear more modern, Heath in 1965 didn't repair (as he had with MacMillan when he emerged in 1957), to the Turf Club for a celebratory meal of oysters, game pie and champagne which “…might have made people think a reactionary regime had been installed”.  

A beltless Lindsay Lohan’s daring display of naked belt loops; note the fetching hooking of the thumbs (right).  A belt will usually include a loop next to the buckle, used to keep the end of the belt in place.  This is called the "keeper".

It can be hard now to understand quite what a change Heath's accession in 1965 flagged; the Tory Party previously had leaders from the middle class but never the lower middle class.  The significance of what emerged in 1965 was less the new leader than a changed Tory Party in a changed country.  Whether a more democratic process than the magic circle means much of a change in the character of the figure chosen seems doubtful because whatever happens, the extent of the variation probably is still something like that once described by Georges Clemenceau (1841–1929; Prime Minister of France 1906-1909 & 1917-1920) as the difference between: "a politician who would murder their own mother and one prepared to murder only someone else's mother".  Nor has the change in process likely to have discouraged those anxious to make it to the top of the “greasy pole”.  When the office beckoned Lord Melbourne (1779-1848; UK prime-minister 1834 & 1835-1841), he was disinclined to accept, fearing it would be “…a damned bore” but his secretary persuaded him, saying “…no Greek or Roman ever held the office and if it lasts but three months it’ll still be worthwhile to have been Prime Minister of England”.  That thought remains to console Liz Truss (b 1975; UK prime-minister Sep-Oct 2022) who, despite it all, can still remember and be glad.

Thinspo

Thinspo (pronounced thin-spoh)

(1) Material created, curated or used (distributed almost exclusively in digital form) to inspire thinness or weight loss.

(2) A sub-set of the pro-ana community which exists to support those on a spectrum ranging from obsessive dieters to those who have chosen as a lifestyle a managed form of anorexia nervosa.

2005–2010: The short form of thinspiration, the construct being thin +‎ (in)spiration.  Thin was from the Middle English thinne, thünne & thenne, from the Old English þynne, from the Proto-West Germanic þunnī, from the Proto-Germanic þunnuz (thin) (and related to þanjaną (to stretch, spread out)), from the primitive Indo-European ténhus (thin), from ten- (to stretch).  It was cognate with the German dünn, the Dutch dun, the West Frisian tin, the Icelandic þunnur, the Danish tynd, the Swedish tunn, the Latin tenuis, the Irish tanaí, the Welsh tenau, the Latvian tievs, the Sanskrit तनु (tanú) (thin) and the Persian تنگ‎ (tang) (narrow). A doublet of tenuis, it was related also to tenuous.  Inspiration was from the Middle English inspiracioun, from the Old French inspiration, from the Late Latin īnspīrātiōnem (nominative īnspīrātiō), from the Classical Latin īnspīrātus (past participle of inspīrō).  It displaced the native Old English onbryrdnes (literally “in-pricked-ness”).  Thinspo inspired others forms such as fitspo (encouraging fitness) and blondespo (advocating being blonde) and between thinspo and fitspo, critics noted some overlap, suspecting that in at least some cases the later identity is assumed as an attempt at disguise.  Thinspo & thinspiration are nouns; the noun plural is thinspos.  Derived forms like the nouns thinspirationist & thinspirationism do appear but are non-standard.

Thinspo's idealized bone definition.

The companion term ribspro (the short form of ribspiration (known also as bonespo)) is a particular genre within thinspo.  Whereas thinspo material can be long or short-form text, diagrams or images, ribspro is almost exclusively visual, the text limited to perhaps a few admiring or encouraging words and, as the names suggest, the focus is on ribcages or other bones proximately defined against taut skin.  Backbones, ribs, clavicles and hipbones seem the most favored, presumably because they tend to provide the most definitional contrast but there’s also the suspicion they're the particular aesthetic construct the thinspo community finds most attractive (unlike a knee or elbow which, however boney, seems not to be thought photogenic).  Another genre (a kind of applied thinspo) within the community is meanspo (the short form of mean inspiration), from the “tough love” or “cruel to be kind” tradition of weight loss and this school of thought advocates issuing critical and insulting comments to those considered “insufficiently thin enough”, the rationale being this will convince them to reduce intake, exercise more, purge and thus lose weight.  The thinspo ecosystem has also proliferated thematic variations such as “vegan thinspo” although that seems at least to some extent opportunistic given the most extreme of the thinspo operatives had long since banished animal products, regarding recommendations like “lean meat” or “chicken strips” as just so much fat.

Thinspo images often are rendered in grayscale, and that may have stated in in a nod to the aesthetic of art-house photography or simply because in monochrome the bone definition is more pronounced, a function of the contrast of light & shadow exploited by artists working with the chiaroscuro technique.  Whatever the origin, "black & white" became a thinspo motif although the B&A (before & after) posters appear to stick to original, full-color images. 

Like much in the pro-ana community, thinspo sites exist on a spectrum, those thought innocuous left to continue while any judged to be encouraging eating disorders subject to being shutdown although the efforts undertaken by (and sometimes imposed on) the platforms is a Sisyphean struggle, content shifting between hosts as required.  It’s also organic in that thinspo, like all that’s curated by the pro-ana community, is just another function of the supply & demand curve.  The supply of pro-ana content exists because of demand and in a manner familiar to behavioral economists, the ecosystem is symbiotic, the two forces acting upon and encouraging the growth of the other.  Like much that is on-line, some of the material blatantly is fake, something most obviously detected in the dubious B&A photos which appear with frequent duplication.  

Whether there were statistically significant differences in the nature of the content of thinspo and fitspo (a clipping of fitspiration (the construct being fit + (in)spiration) sites (featuring images and other material designed to trigger a motivation to exercise and enhance physical fitness) attracted academic interest and there were studies, the results differing in detail (there were widely divergent results depending on the platform analyzed which was thought to be a reflection more of the degree of success a platform achieved in enforcing its policies than any difference in the collective user profile) but displaying the same general trends: Thinspo sites portrayed body parts with more than twice the frequency of fitspo and posts highlighting bony body features and references to mental illness were overwhelmingly almost specific to thinspo.  Interestingly, the differences between fitspo & thinspo relating to sexually suggestive images, appearance comparison and messages encouraging restrictive eating were striking and almost wholly correlated with the platform on which they were posted.  The more extreme of the forks such as self harm (such as the cutter subset) also appear on thinspo sites.

Thinspo Rules

Thinspirationism: A blonde Lindsay Lohan during thinspo pin-up phase, 2005.

(1) Never eat something just because you want to finish it.  Eat only enough to stop the worst of the hunger pangs and don’t eat until sated; those extra bites add up.

(2) Don’t let emotions take over and eat only if hungry.  Stop yourself once you start eating if you know it’s for the wrong reasons.  The right reason is pangs of hunger; there is no other reason.

(3) If you catch yourself in a binge, stop the moment you realize.  Don’t forgive yourself for screwing up; it will only permit you to screw up again.  If you have binged, it must in some way be atoned for and than can be an increased energy burn (ie more exercise) or intake deprivation (eg skipping next meal).

(4) Every calorie counts so review every recipe and remove as many calories as possible.  Where available, choose the low cal version (but study nutritional-content labels because tags like "diet" or "97% fat-free" can be deceptive and misleading) and drink water (unmodified soda water is fine), black tea or black coffee instead of other beverages.  Avoid zero-cal sweeteners because (1) they’re a chemical cocktail and (2) the thinspo goal is completely to cure the body’s natural sugar addiction.  Artificial sweeteners may be equated with opioid substitutes such as methadone and while clinically there may be good reasons for a patient seeking to cease using heroin to be proscribed methadone, sugar is like nicotine: highly addictive but weak and able (chemically) to be withdrawn from within days.  Some will find the psychological addiction lingers longer but often that's associative (as it is with the social link between drinking alcohol and smoking).  The general principle is it's not good to replace one addiction with another so with added sugar the answer is "cold turkey", not packets of powdered chemicals.  The body does of course need sugar (it works essentially by converting intake into sugars the muscles, brain and other organs can use) but your intake should be exclusively in natural (unprocessed) sugars like those in green apples.    

(5) Don’t feel guilt about wasting food.  The undesirability on environmental grounds is noted but the sooner you change yourself, the better and as you hone your techniques, losses can be reduced to close to zero.  Set a goal always not to eat everything you’re served and gradually increase this quantity.  Before long, you’ll be throwing away food without barely a thought and if you have a garden or outdoor pot-plants, most organic waste can be chopped up or mushed to be mixed with water and added to the soil (plants will use the nutrients and eventually, the residue become soil).

(6) Eat slowly, savoring each bite.  Thinspo does not mean ceasing to enjoy food; it means the opposite because it makes every bite a rare and valued treat.  Thinspo life is like a rugby test in which only one try is scored but it is celebrated whereas "normal" life is like a rugby sevens game in which there may be two-dozen trys: after the first few they cease to be exceptional.  We evolved quickly (in biological terms) from creatures which had to hunt or gather every bite of the fat, salt & sugar we craved to survive but, with the same biology, we now live often sedentary lives among shelves laden with fat, salt & sugar, all within reach and sometimes packaged conveniently for instant consumption.  It is the curse of plenty. 

(7) Drink water during meals, as much as you can manage but, as a general principle, don't go beyond 6 litres (1.3 gallons (UK) 1.6 (US)); this is well short of of water's toxicity threshold but there's both a law of diminishing returns and a point at which water-intake becomes counter-productive.  Water curbs hunger, is filling, aids in digestion and maintains hydration which has many benefits.  Water has zero calories and can be taken as ice.

(8) Chew food more, taking at least one full breath after every bite.  While it will vary according to what’s being eaten, as a guide, chew 20-30 times for each mouthful. This not only assists digestion but slows the pace of eating, reducing consumption.

(9) Cut food into smaller pieces which (1) slows the process of eating, (2) can make you think you’re eating more (there's nothing wrong with fooling yourself if self-aware) and (3) it will make other people think you ate more (in some circumstances it can be helpful to fool others).

Thinspirationist: Actor Lily Collins (b 1989) in a semi-sheer white Calvin Klein ensemble, the cropped spaghetti-strap top and knee-length pencil skirt, both embellished with scale sequins, New York Fashion Week, New York City, September, 2025.  Note the pleasing definition of the sinews (arrowed, centre).  The hair-style is a chin-length bob.

(10) Associate unhealthy food with something else: ice cream with saturated fat, bread with carbs, juice with sugar etc.  Concrete visual examples are also helpful: imagine cake as fat sitting in and adding bulk to your thighs, chips as a permanent lining adding mass to the stomach etc.

(11) Learn from other people eating because while there are individual variations, overall, the patterns should be consistent.  Watch skinny people and apply their principles to your own diet; watch fat people with disgust and revulsion, avoiding what they do.

(12) Decide beforehand how much you are going to eat and never eat more.  If cooking, cook only one serving, so you can’t eat anymore.  The ideal model is to have no food in the house and each day buy only what you’re that day allowed.  It can at first be difficult but can be done and if stuck to, it’s a foolproof diet because you cannot eat what's not there.  If on the day you've not been able to buy food, you must fast and take in only water or black tea and coffee.  You won't enjoy it but it's good for you and may inspire you to add one or two "fast days" to the weekly cycle.

Lindsay Lohan shopping on Melrose Avenue, Los Angeles, 2009.  Her thinspo pin-up career long out-lasted her blonde phase.

(13) Always remind yourself of your goals and rewards.  Keep track of daily nutrient and food goals (some use a diet minder journal or tracking app but the best method is whatever works for you).  Weigh yourself twice a day (before morning coffee and just before going to bed), the goal being always to see a lower number than previous weigh-in.  If you have achieved a target weight and operate within a daily variation of +/- 100g, that is acceptable although that's also technologically deterministic: if your digital scales report in 50g increments, reduce your acceptable variability to that level for if God has given us such scales, She's trying to tell us something.

(14) Don’t eat 2½ hours before bed.  This time window can be increased but not reduced.

(15) You’ll be sometimes compelled to eat with friends or family so develop techniques surreptitiously to dispose of food.  You’ll get good at knowing where to sit so one hand can always be unseen and a good trick is to wear clothes with big pockets you can line with plastic bags.  Sit somewhere which makes disposal simple (open windows ideal, large pot plants can work) and develop a suite of reasons to ask to sit in certain spots.

(16) Don't be tempted to take up smoking or vaping.  While it can't be denied smoking often works as an appetite suppressant (all those commendably slender catwalk models can't be wrong), inhaling a known carcinogen is unwise because not only does it shorten lifespan (it seems on average by about a decade although the numbers do bounce around) but even while one remains alive it can induce or worsen many illnesses and other conditions.  While in the long run we're all dead and one should die thin, the object is to live thin for as long as life remains enchanting and what smoking does is tend to reduce life expectancy.  The numbers need to be understood because while dying at 75 rather that 85 may not (vied from decades afar) sound that bad, smoking directly can kill those in their twenties or thirties.  There are better ways (see 1-15 above) to lose weight and the evidence on vaping is mixed.  It's too soon to tell what the long-term health outcomes will be but there is anecdotal evidence flavored vapes can stimulate one's appetite and that makes sense because so many use tastes the mind associates with "sweet".  There's only one acceptable form of addiction: diet & exercise.     

Gorp

Gorp (pronounced gawrp)

(1) Greedily to eat (obsolete).

(2) A mixture of nuts, raisins, dried fruits seeds and such, often packed as a high-energy snack by hikers, climbers and others undertaking strenuous outdoor activities.

(3) By extension, in the slang of late 1950s US automobile stylists (and subsequently their critics), the notion of adding many design elements to a car, even if discordant.

(4) In fashion criticism, an adoption of the automotive use, used to describe an excessive use of decorative items, especially if loosely fitted and inclined to “stray”.

Early 1900s: Of uncertain origin (in the sense of “greedily to eat”) but assumed by most etymologists to be a merging of gorge & gulp, the construct being gor(p) + (gul)p.  The mid-fourteenth century verb gorge (to eat with a display of greediness, or in large quantities) was from the Middle English gorgen (greedily to eat) and was from the Old French gorger & gorgier (which endures in modern French as gorger (greedily to eat; to gorge)), from gorge (throat).  The Middle English noun gorge (esophagus, gullet; throat; bird's crop; food in a hawk's crop; food or drink that has been take consumed) came directly from the Old French gorge (throat) (which endures in modern French as gorge (throat; breast)), from the Vulgar Latin gorga & gurga, from the Classical Latin gurges (eddy, whirlpool; gulf; sea), of uncertain origin but perhaps linked with the primitive Indo-European gwerhs- (to devour, swallow; to eat).  The English word was cognate with the Galician gorxa (throat), the Italian gorga & gorgia (gorge, throat (ravine long obsolete)), the Occitan gorga & gorja, the Portuguese gorja (gullet, throat; gorge) and the Spanish gorja (gullet, throat; gorge).  The duality of meaning in French meant the brassiere (bra) came to be called “un soutien-gorge (with derived forms such as “soutien-gorge de sport” (sports bra) with “soutif” the common colloquial abbreviation; the literal translation was thus “throat supporter” but it’s better understood as “chest uplifter”.

Lindsay Lohan gulping down a Pure Leaf iced tea; promotional image from the brand's “Time for a Tea Break” campaign.

The mid-fifteenth century noun gulp (eagerly (and often noisily) to swallow; swallow in large draughts; take down in a single swallow) was from the Middle English gulpen and probably from the West Flemish or Middle Dutch gulpen &, golpen, of uncertain origin.  Although not exactly onomatopoeic, the word may have been of imitative origin, or even an extension of meaning of the Dutch galpen (to roar, squeal) or the English galp & gaup (to gape).  It was related to the German Low German gulpen (to gush out, belch, gulp), the West Frisian gjalpe, gjalpje & gjealpje (to gush, spurt forth), the Danish gulpe & gylpe (to gulp up, disgorge), the dialectal Swedish glapa (to gulp down) and the Old English galpettan (to gulp down, eat greedily, devour).  The derived senses (to react nervously by swallowing; the sound of swallowing indicating apprehension or fear) may have been in use as early as the sixteenth century.  Gorp is a noun; the noun plural is gorps.  In fashion (technically perhaps “anti-fashion appropriated by fashion”) “gorpcore” describes the use as streetwear of outerwear either designed for outdoor recreation (in the sense of hiking, wilderness tracking etc) or affecting that style.  Exemplified by the ongoing popularity of the puffer jacket, gorpcore is something much associated with the COVID-19 pandemic but the look had by the time of the outbreak already been on-trend for more than a year.  The name comes from the stereotypical association of trail mix (gorp) with such outdoor activities.  The verbs gorping and gorped (often as “gorped-up”) were informal and used among stylists and critics when discussing some of Detroit’s excessively ornamented cars of the late 1950s & early 1960s.  Acronym Finder lists eleven GORPs including the two for trail-mix which seem peacefully to co-exist:

GORP: Great Outdoor Recreation Pages (a website).
GORP: Good Old Raisins and Peanuts (trail mix).
GORP: Granola, Oats, Raisins, and Peanuts (trail mix).
GORP: Garry Ork Restoration Project (An ecosystem restoration project in Saanich, Canada, designed to save the endangered Garry Oak trees, British Columbia’s only native oak species.
GORP: Georgia Outdoor Recreational Pass (Georgia Wildlife Resources Division).
GORP: Graduate Orthodontic Residents Program (University of Michigan; Ann Arbor).
GORP: Grinnell Outdoor Recreation Program (Grinnell College, Iowa)
GORP: Good Organic Retailing Practices.
GORP: Get Odometer Readings at the Pump.
GORP: Gordon Outdoor Recreation Project (Gordon College, Wenham, Massachusetts).
GORP: Growing Outdoor Recreation Professionals (University of California, Berkeley).

Lexicographers acknowledge the uncertainty of origin in the use of “gorp” to describe the mix of nuts, raisins, seeds and such in the packaged, high-energy snack now often known by the description most common in US commerce: “Trail mix”.  So common and conveniently packaged are the ingredients of gorp that doubtlessly variations of the combination have been carried by travellers since the origins of human movement over distance but the first known references to the concept to appear in print were seen in the “outdoors” themed magazines of the early twentieth century.  Deconstructed however, the notion of “high-energy, long-life, low volume” rations were for centuries a standard part of a soldier’s rations with different mixes used by land-based or naval forces, something dictated by availability and predicted rates of spoilage; as early as the seventeenth century, recommended combinations appeared in military manuals and quartermaster’s lists.  Not until the mid-1950s however is there any record of the stuff being described as “gorp” although the oft quoted formations: “Good Old Raisins and Peanuts” & “Granola, Oats, Raisins, and Peanuts” may both be backronyms.

Lindsay Lohan (b 1986, either left or right) and Erin Mackey (b 1986, either left or right), hiking scene in The Parent Trap (1998).  They would have packed some trail mix in their back-packs.

In various places around the planet, similar concoctions (the composition influenced by regional tastes and product availability) were described by different names including the antipodean scroggin or schmogle (the latter apparently restricted to New Zealand) and beyond the English-speaking world, there’s been a myriad of variants among those in schools or universities including “student mix”, “study mix”, “student fodder” & “student oats”.  That variety has faded as US linguistic imperialism has exerted its pull and even before the internet attained critical mass, the product name familiar in US supermarkets and grocery stores had begun to prevail: “Trail mix”.

Packaged gorp and trail mix.  Historically, gorp bars lived up to their name, a typical ingredients list including "peanuts, corn syrup, rasins, salt & lecithin" so commercially available gorp often was "the truth if not the whole truth".  Oddly, even when manufactured in disk-shapes, the product still tended to be described as a "bar".  With the contents of trail mix, there's been a bit of "mission creep" and the packaged product can now include chunks of chocolate and other stuff not envisaged in years gone by.

1958 Buick Special Convertible (left) and 1958 Buick Limited Convertible (right).If asked to nominate one from the list of usual suspects, many might pick Cadillac as the most accomplished purveyor of gorp but historians of the breed usually list the 1958 Buicks as "peak gorp" and for the sheer number and variety of decorative bits and pieces, it probably is unsurpassed.  Unfortunately for the division, a combination of circumstances meant between 1956 & 1958, Buick sales more than halved and while "excessive" gorp wasn't wholly to blame, after GM (General Motors) re-organized things, gorp never made a comeback quite as lavish.       

In automotive styling “gorp” is not synonymous with “bling” although there can be some physical overlap.  The word “bling” long ago enjoyed the now obsolete meaning “a want of resemblance” but in modern use it means (1) expensive and flashy jewelry, clothing, or other possessions, (2) the flaunting of material wealth and the associated lifestyle or (3) flashy; ostentatious.  It seems in these senses first to have been recorded in 1997 and is thought to be from the Jamaican English slang bling-bling, a sound suggested by the quality of light reflected by diamonds.  In the Caribbean, bling-bling came to be used to refer to flashy items (originally jewelry but later of any display of wealth) and the term was picked up in the US in African-American culture where it came to be associated with rap & hip-hop (forks of that community’s pop music) creators and their audiences.  There were suggestion the word bling was purely onomatopoeic (a vague approximation of pieces of jewelry clinking together) but most etymologists list it as one of the rare cases of a silent onomatopoeia: a word imitative of the imaginary sound many people “hear” at the moment light reflects off a sparkling diamond.  The long obsolete meaning “a want of resemblance” came from earlier changes in pronunciation when dissem′blance became pronounced variously as dissem′bler and dissem′ bling with bling becoming the slang form.  There is no relationship with the much older German verb blinken (to gleam, sparkle).

1958 Continental Mark III by Lincoln.

Some critics of design insist "gorp" (like "bling") really applies only to stuff "added on" (ie glued, screwed, bolted etc) but some claim there's no better word when discussing the cars which were a "mash-up" of disparate elements and there's no better example than the Ford Motor Company's (FoMoCo) 1958 Continental which was actually a "Lincoln with more stuff" but named simply "Continental" in the hope it would fool people into thinking it was an exclusive line following the genuinely unique Continental Mark II (1956-1957).  The Continental division had however been shuttered as another victim of the recession and the propaganda proved unequal to reality.  The Mark III's huge body (a remarkable technical achievement because even the convertibles were unit-bodies with no separate chassis) lingered for three dismally unsuccessful seasons and remains as the period's most confused agglomeration of motifs, a reasonable achievement given some of the weird creations Chrysler would release.  Although the sheer size does somewhat disguise the clutter, as one's eye wanders along the length, one finds slants and different angles, severe straight-lines, curves soft and sudden, scallops, fins and strakes.  On McMansions, it's not uncommon to find that many architectural traditions in on big suburban house but it's a rare count in one car.  Despite the diversity, it's not exactly "post-modernism in metal" so even if a re-purposing, "gorp" seems to fit.

In the English-speaking world, bling & bling-bling began to appear in dictionaries early in the twenty-first century.  Many languages picked up bling & bling-bling unaltered but among the few localizations were the Finnish killuttimet and the Korean beullingbeulling (블링블링) and there was also the German blinken (to blink, flashing on & off), a reference to the gleam and sparkle of jewels and precious metals.  Blinken was from the Low German and Middle Low German blinken, from the root of blecken (to bare) and existed also in Dutch.  As viral-words sometimes do, bling begat some potentially useful (and encouraged) derivations including blingesque, blingtastic, blingbastic blingiest, blingest, a-bling & blingistic; all are non-standard forms and patterns of use determine whether such pop-culture constructs endure.  Bling & blinger are nouns, blinged, blingish, blingy & blingless are adjectives, bling-out, blinged-out & bling-up are verbs; the noun plural is blingers (bling and bling-bling being both singular & plural).

Gingerbread: 1974 Imperial LeBaron four-door hardtop (left) in chestnut tufted leather though not actually “fine Corinthian leather” which was (mostly) exclusive to the Cordoba (1975-1983) until late 1975 when not only did the Imperial's brochures mention "genuine Corinthian leather (available at extra cost)" but for the first time since 1954 the range was referred to as the "Chrysler Imperial", a harbinger the brand was about to be retired.  Imperial's advertising copy noted of the brochure photograph above: “...while the passenger restraint system with starter interlock is not shown, it is standard on all Imperials.”; the marketing types didn't like seat-belts messing up their photos.  While all of the big three (GM, Ford & Chrysler) had tufted interiors in some lines, it was Chrysler which displayed the most commitment to the gingerbread motif.  After 1958, exterior gorp, while it didn't every entirely go away, it did go into decline but in the mid 1960s, as increasingly elaborate and luxurious interiors began to appear in the higher-priced models of even traditionally mass-market marques, those who disapproved of this latest incarnation of excess needed a word which was both descriptive and dismissive.  The use "gorp" might have been misleading and according to the authoritative Curbside Classic (which called the trend the start of "the great brougham era"), the word of choice was "gingerbread" and truly that was bling's antecedent.

In the stylists’ (they weren’t yet “designers”) studios in the 1950s, what would come to be called “bling” certainly existed (and in the “age of chrome” was very shiny) but the idea of gorp was different in that it was quantitative and qualitative, the notion of adding to a design multiple decorative elements or motifs, even if this meant things clashed (which sometimes they did).  Why this happened has been debated but most historians of the industry have concluded it was the result of the unexpected, post-war boom which delivered to working and middle-class Americans a prosperity and wealth of consumer goods the like of which no mass-society had ever known.  In material terms, “ordinary” Americans (ie wage and salary earners), other than in measures like the provision of servants or hours of leisure, were enjoying luxuries, conveniences and an abundance unknown even to royalty but a few generations earlier.  Accordingly, noting the advice that the way to “avoid gluts was to create a nation of gluttons” (a concept used also in many critiques of rampant consumerism), the US car industry, awash with cash and seeing nothing in the future but endless demand, resolved never to do in moderation what could be done in excess and as well as making their cars bigger and heavier, began to use increasing rococo styling techniques; wherever there appeared an unadorned surface, the temptation was to add something and much of what was added came casually to be called “gorp”, based on the idea that, like the handy snack, the bits & pieces bolted or glued on were a diverse collection and, in the minds of customers, instantly gratifying.  Gorp could include chrome strips, fake external spare tyre housings, decorative fender and hood (bonnet) accessories which could look like missiles, birds of prey in flight or gunsights, the famous dagmars, fake timber panels, moldings which recalled the shape of jet-engine nacelles, taillights which resembled the exhaust gasses from the rockets of spacecraft (which then existed mostly in the imagination) and more.

A young lady wearing gorpcore, Singapore, 2022.  Along with Kuwait, Hong Kong, Monaco and Vatican City, Singapore is listed by demographers as "100% urbanized" but it's good always to be prepared.

Had any one of these items been appended as a feature it might well have become a focus or even an admired talking point but that wasn’t the stylistic zeitgeist and in the studios they may have been reading the works of the poet Matthew Arnold (1822-1888) who attributed to Benjamin Disraeli (1804–1881; UK prime- minister 1868 & 1874-1880) a technique he claimed the prime-minister adopted during his audiences with Victoria (1819–1901; Queen of the UK 1837-1901): “Everyone likes flattery and when you come to royalty, you should lay it on with a trowel”.  Detroit in the late 1950s, certainly laid on the gorp with a trowel and the men and women (there was in the era the odd woman employed in the studios, dealing typically with interiors or color schemes) were students also of the pamphlet Ending the Depression Through Planned Obsolescence, published in 1932 by US real estate broker (and confessed Freemason) Bernard London (b circa 1873 but his life is something of a mystery) and in the post-war years came the chance to put the theory to the test.  This meant not only was there much gorp but each year there had to be “different” gorp so the churn rate was high. Planned obsolescence began as a casual description of the techniques used in advertising to stimulate demand and thus without the negative connotations which would attach when it became part of the critique of materialism, consumerism and the consequential environmental destruction.  Like few before or since, the US car industry quickly perfected planned obsolescence and not content with “annual model changes” sometimes added “mid-season releases” thus rendering outdated something purchased only months earlier.  Unfortunately, just as “peak gorp” began with the release late in 1957 (replete with lashings of chrome and much else) of the 1958 ranges, an unexpected and quite sharp recession struck the American economy and a new mood of austerity began.  That would pass because the downturn, while unpleasant, was by the standard of post-war recessions, relative brief although the effects on the industry would be profound, structurally and financially.

1970 Plymouth 'Cuda AAR in Lemon Twist over Black.  The AAR stood for All American Racers, the teams which campaigned the 'Cuda in the Trans-Am series for 5.0 litre (305 cubic inch) modified production cars.

Not all "added-on" stuff can however be classed as "gorp", "bling" or "gingerbread" and the most significant threshold is "functionalism"; if stuff actually fulfils some purpose, it's just a fitting.  Thus the additional stuff which appeared on the 1970 Plymouth AAR ’Cuda (and the companion Dodge Challenger T/A) were “fittings” because they all fulfilled some purpose, even if the practical effect away from race tracks was sometimes marginal.  Added to the pair was (1) a fibreglass hood (bonnet) with functional air-intake scoop, (2) front and rear spoilers, (3) side outlet dual exhaust system, (4) hood locking pins and (5) staggered size front & rear wheels.  Of course, there were also “longitudinal strobe stripes” which did nothing functional but that seems a minor transgression and in the world of stripes, there have been many worse.