Bombast & Bluster

Bombast (pronounced bom-bast)

(1) Speech deemed pompous for the occasion or context; pretentious or grandiloquent language.

(2) Cotton or cotton wool (archaic).

(3) Cotton, or any soft, fibrous material, used as stuffing for garments or upholstery; padding.

1560-1570: A corruption of the earlier bombase (raw cotton), from the Old French bombace (cotton, cotton wadding), from the from the Medieval Latin bombācem, accusative of the Late Latin bombāx (cotton; linteorum aut aliae quaevis quisquiliae (towels or any other rubbish (rags))), a corrupted variant use of bombyx (silk; silkworm (which in Medieval Greek came to mean “cotton”)), from the Ancient Greek βόμβυξ (bómbux) (silkworm) and perhaps connected with both certain oriental words and the Middle Persian pambak (cotton), possibly related to a primitive Indo-European root meaning “to twist, wind”.  From the same source came the Swedish bomull, the Danish bomuld (cotton) and, (via Turkish forms), the Modern Greek mpampaki, the Rumanian bumbac and the Serbo-Croatian pamuk.  The German Baumwolle (cotton) is thought likely to be the Latin word altered by folk-etymology to look like “tree wool”.  Both the Lithuanian bovelna and the Polish bawełna are partial translations from the German.  The earliest known appearance in print of the adjective bombastic was in 1704.  The synonyms include fustian, grandiloquence, purple prose, overblown, pretentious and the now obsolete aureation.  Bombast is a noun, verb & adjective, bombaster & bombastry are nouns, bombastic & bombastical are adjectives and bombastically is an adverb; the noun plural is bombasts.

In English, the word “bombase” was used of raw cotton as early as the 1550s and the sense of “stuffing and padding for clothes or upholstery” would have begun as the verbal shorthand of tailors, seamstresses and artisans making clothing, furniture and such.  Remarkably quickly, the idea of what was done with chairs and garments (padding them out) was co-opted to mean “pompous, empty speech”, that sense in use as early as the 1580s.  The idea was just as cotton (soft, loose, insubstantial) was used to “swell” clothing or upholstery to provide the illusion of something more substantial, so it was used of speech and writing judged as “swollen by extravagant sentiments and expressions which add nothing to the meaning”.  The old press baron Lord Beaverbrook (Max Aitken, 1879-1964) used the term “highfalutin nonsense” whenever he detected bombast in anything his editors were proposing to publish.

Volkswagen Super Beetle Cabriolet by Karmann: 1978 (left) & 1977 (right).  The taillights were dubbed "elephant's feet" and were that large to comply with US regulations which demanded certain dimensions and luminosity from both the rear and side-views.  They proved popular with third-party builders, especially those in "neo-classical" business making bodies using the motifs of the inter-war years.  Some cars are described as "bombastic" (a view one suspects based often on perceptions of the typical owner) but that was never applied to the modest Beetle.  There was though much bombast in the soft-top which to this day remains one of the industry's most impressive.  

Shaming what UK manufacturers offered even in their more expensive ranges, classic Volkswagen Type 1 (Beetle 1938-2003) Cabriolets manufactured between 1949-1980 by coachbuilder Karmann featured a commendably heavy, weatherproof, multi-layered folding soft-top roof.  An intricate construction of structural steel, shaped timber members, vinyl and safety glass, the bombast was a rubberized horsehair (with some later variants).  Close to two inches (50 mm) thick and affording what was by convertible standards outstanding sound insulation and weather-proofing, the factory used a “sandwich” design in which the materials were arrayed in three distinct functional layers: (1) The outer layer originally was a heavy-duty Pinpoint vinyl (a two-ply composite featuring a PVC (Polyvinyl chloride) with a cotton sateen inner backing) although there was for years the option of canvas and Mohair and canvas was used for the later runs.  (2) The bombast was the “insulation padding”, a thick matting originally only of rubberized horsehair although this later was augmented by a reinforcing of coconut fibre and burlap with late build examples switching to a dense, foam rubber. (3) The headliner (inner layer) was a soft-to-touch, full-length inner canopy that hid the mechanism, emulating the look in a closed vehicle; it was made from either perforated vinyl (usually white or off-white) or a cotton-mohair fabric.  Unlike many convertibles in the era (including Rolls-Royce and Mercedes-Benz which used discoloration-prone Perspex), the Karmann cabriolets included a solid frame holding a tempered safety glass window and from 1968 this included a integrated electric defroster wire grid.

Also by extension, “fustian” was used as a synonym, that being a type of cloth that lend garments a “stiff expansive character”, the similarity to “fuss” & “fuss” thought to have added to the appeal.  In English, “fustian” proved adaptable.  Originally, it was a coarse fabric made from cotton and flax but in modern use, while the texture is emulated, it’s now usually made with twilled wool, cotton or a cotton-linen blend.  The nature of the fabric made it suitable for furnishings such as bedspreads and many garments including skirts, coats and jackets and a specific variant with a short pile (almost always in sombre shades) is used still for menswear.  The noun fustian was from the Middle English fustian (of the fabric), from the Old French fustaine & fustaigne (persisting in modern French as futaine), from the Medieval Latin fūstāneum, from the (pannus) fūstāneus or the (tela) fūstānea, thought to be a reference to “Fustat, locality of Cairo” although this is contested.  Fustat (Al-Fustat) became the first Islamic capital of Egypt and its outgrowth was the origin of modern Cairo.  In commerce, the use of fustian (based on the texture rather than the materials) extended to a whole class of fabrics including corduroy and velveteen and there was also the now rarely seen alcoholic concoction so named (also in older guides as “rum fustian”).  That was a hot drink made variously with beer, gin, sherry or white wine (and often probably what conveniently fell to hand) to which was added egg yolk, lemon and spices (doubtlessly there were many variations).  There has been speculation about how the drink picked up the fabric’s name with suggestions including something to do the color or the nature of the mix being “rough”.  Fustianists & fustianism are nouns, fustianize is a verb and fustianed is an adjective; the noun plural is fustianists.

That literary use is thought likely based on fustian fabrics being used to make cushions, pillowcases (ie things associated with “padding or stuffing), the adjectival use in literature an attributive figurative use of the noun; it suggested (usually disapprovingly) words were inflated, pompous or pretentious (ie bombastic) and there was as late as the mid-seventeenth century the parallel sense of “incoherent or unintelligible speech or writing; gibberish, nonsense”.  Literary critics (a most judgmental lot), of course liked to apply “fustian” to anything they deemed “a bit too purple” and probably, at least mentally, kept lists of offenders but poets and authors could be just as bitchy about their literary colleagues, although Alexander Pope’s (1688-1744) Epistle to Dr. Arbuthnot (1735) was a tribute to his subject’s many achievements and a memorial of their friendship, prompted by the news the physician John Arbuthnot (circa 1667–1735) was on his death-bed:

The bard whom pilfer'd pastorals renown,
Who turns a Persian tale for half a crown,
Just writes to make his barrenness appear,
And strains, from hard-bound brains, eight lines a year:
He, who still wanting, though he lives on theft,
Steals much, spends little, yet has nothing left:
And he, who now to sense, now nonsense leaning,
Means not, but blunders round about a meaning:
And he, whose fustian's so sublimely bad,
It is not poetry, but prose run mad:

Although the use of “he” does suggest Pope may have had in mind a certain writer, scholars believe he was presenting a sequence of composite caricatures of the kinds of “bad poets” he thought were a plague on the language, their sins including plagiarism, being shameless translators for hire, being so muddle-minded as never to attain meaning and producing lines so inflated (fustian) that they ceased even to be “bad poetry” and became “manic prose”.  As was at the time wise for satirists, Pope often deliberately would avoid explicitly identifying his targets although knowing readers would have seen through the thin disguises; “reading between the lines” as useful then as it is now in certain countries, some even “democracies”.  His views on the use of language are however crustal clear and “sublimely bad” is a fine phrase, suggesting a writer's failures might be so spectacularly ghastly they achieve a kind of perverse grandeur, the notion he would, three years hence, return to in the mock critical treatise Peri Bathous or, Of the Art of Sinking in Poetry (1728).  In that, he assured readers he would “…lead them as it were by the hand… the gentle downhill way to Bathos; the bottom, the end, the central point the non plus ultra [nothing further beyond], of true Modern Poesy!”  Unfortunately, by the twentieth century and beyond, students of the “sublime in the ridiculous” had become victims of “the curse of plenty” but Pope can’t be blamed for that; he did his bit.

The literary term bathos (from the Ancient Greek βάθος (bathos) (depth) is used of types of writing which may include the bombastic.  Bathos is attained when a striving at the sublime, over-reaches and “topples into the absurd”, a classic collection of the bathetic was published in The Stuffed Owl (1930), compiled by the English authors Dominic Bevan “D.B.” Wyndham Lewis (1891–1969) & Charles James Lee (1870–1956).  Lewis should not be confused with the English painter, writer & critic (Percy) Wyndham Lewis (1882-1957), best remembered for his seminal contribution to short-lived Vorticist movement in art that was extinguished by the blast of World War I (1914-1918).  Although the usual suspects from poetaster’s (bad poets) role of infamy appear in The Stuffed Owl including the American Julia Ann Moore (1847–1920) and Scotland’s notoriously inept William McGonagall (1825-1902), Lewis & Lee didn’t defer to reputations or the canon and among the entries were lines by Alfred Lord Tennyson (1809–1892), William Wordsworth (1770–1850), Lord Byron (1788–1824), John Dryden (1631–1700), Robert "Rabbie" Burns (1759–1796) and Robert Browning (1812–1889). Curiously, while the noun bombaster (a bombastic speaker or writer) exists, there’s no such thing as a bombastee (one compelled to listen to read the words of a bombaster).

I Am Charlotte Simmons (20004) by Tom Wolfe (1930–2018), a hefty 688 pages, it "won" the Literary Review's 2004 Bad Sex Award but was said to be a favorite of George W Bush (George XLIII, b 1946; POTUS 2001-2009) so there was that.

Lewis & Lee took to their work with a light touch.  Rather than condemnation, it was admitted: “Bad verse has its canons, like good verse” and the selection of the “bad” was no less difficult than the challenges in assembling the “best” for a more conventional anthology.  As their argument went, “good” bad Verse has “an eerie, supernal beauty comparable in its accidents with the beauty of good verse” and it was likely as difficult to write a genuinely “good” bad poem as it is to write a good poem.  That was a generous view but there was also an audience for the bad, William McGonagall often engaged to give recitals of his work, always including the infamous The Tay Bridge Disaster (1880), its place in literary history assured by appearing usually in lists of the “worst ever poems”.  That “monetizing of awfulness” happens also in music.  The Portsmouth Sinfonia (1970-1979) was an English orchestra open to “musicians” with neither skill nor training and their idiosyncratic performances were well attended, as were those of Florence Foster Jenkins (1868–1944).  Ms Foster Jenkins (who was first married at 15, the age of consent in Pennsylvania then ten despite it being north of the Mason-Dixon Line) was rich enough to indulge her hobby which was singing Opera and that she did, giving public performances so awful that word spread and most were sold-out.  In literary use, there was also (between 1993-2019) the “Bad Sex Award”, described by organizing committee as “Britain’s most dreaded literary prize”.  Conferred every winter by the London-based Literary Review, it was awarded to the author judged to have penned the worst sex scene published in the previous twelve months.  It was established in 1993 by the magazine’s former editor, Auberon Waugh (1939–2001).

1938 Mercedes-Benz 320 (W142, 1937-1942) Cabriolet B in a factory promotional image.  As well as the upholstery, the folding soft-top contained horse-hair bombast. 

European manufacturers and coach-builders used “cabriolet” to distinguish certain convertibles from the more rakish, sporty roadsters although the English had to be different and decided they were DHCs (drop-head coupés) which meant a convertible version of a FHC (fixed-head coupé).  Cabriolets were for decades a fixture in the catalogues (low-priced vehicles as well as the better-remembered exotics) but in the late 1920s (with typically Teutonic attention to detail), Daimler-Benz codified the naming conventions for cabriolets built by Mercedes-Benz:

Cabriolet A: A cabriolet with two doors and room for two passengers.

Cabriolet B: A cabriolet with two doors and room for four or five passengers, fitted with a rear-quarter window for the rear seat.

Cabriolet C: A cabriolet with two doors and room for four or five passengers with no rear quarter window.

Cabriolet D: A cabriolet with four doors and room for four to six passengers.

Cabriolet F: A cabriolet with four doors, built on an extended wheelbase, usually for state or formal use with room for six or more passengers.

The jump in the factory's designations from "D" to "F" obviously skipped "E" and because that didn't seem the German way of doing things, there was speculation another type of open coachwork had been planned but which was never built because of the outbreak of World War II (1939-1945).  That's not impossible (some records were lost during the war) but the archives for the period have revealed nothing which supports the theory and the sometimes repeated assertion the "Cabriolet F" label was an allusion to "Führer" (the car's most infamous customer) is simply wrong because the designation was first used in the 1920s, prior to the Nazis gaining power and creating the Third Reich (1933-1945).  Quite what would have been the configuration of the allegedly “missing Cabriolet E” is purely speculative and those who have written on the subject have concluded it’d likely have been either (1) a four-door body distinguished only from a Cabriolet D by a longer wheelbase or different side-window treatment or (2) the intended differentiation of a Cabriolet F without the rear-quarter window (as some were built but never uniquely designated).

Bombast, in its original sense, could prove fatal.

Bomb-blasted: the Mercedes-Benz 320 Cabriolet B in which SS-Obergruppenführer (General) Reinhard Heydrich (1904–1942; head of the Reich Security Main Office 1939-1942) was being driven on the day of the assassination attempt.

Adolf Hitler (1889-1945; Führer (leader) and German head of government 1933-1945 & head of state 1934-1945) had in 1938 appointed Baron Konstantin von Neurath (1873–1956; Foreign Minister of Germany 1932-1938) as Reichsprotektor (a sort of proconsul (from the Latin prōconsul, a shortened form of prō consule (one acting on behalf of the consul))) of occupied Bohemia and Moravia (a region of Czechoslovakia).  Hitler did not make the appointment because of any great regard for the baron’s administrative or diplomatic skills but because (1) he wanted the more obsequious Joachim von Ribbentrop (1893–1946; Nazi foreign minister 1938-1945) as his cipher in the Foreign Ministry and (2) he thought von Neurath’s reputation in international circles as a “moderate” would mollify the outrage expressed about the brutish and cynical tactics employed by the Nazis in their takeover of the Czech lands.  To an extend the political window dressing worked, not because von Neurath’s delegated rule was benign but because news of much of what was being done was suppressed and international attention had already turned to events elsewhere as concerns grew over Hitler’s next target.

With the outbreak of World War II, von Neurath’s regime became harsher with an increased rate of imprisonment in concentration camps, more executions and less restrained persecution of Czech Jews (the last measure not wholly without support from sections of Czech society).  However, bloody though it was, what the Reichsprotektor did was mild compared with what was done in other conquered territories (notably Poland and later in the Soviet Union when the Nazis turned to genocide as a “final solution”) and, not best pleased, late in 1941 Hitler appointed SS General Reinhard Heydrich as von Neurath’s nominal deputy although Heydrich assumed full executive authority, leaving the Reichsprotektor as a figurehead, the Nazis assuming his veneer of (relative) respectability remained useful.  Hitler knew the murderous Heydrich would not be troubled by the notions of humanity or residual decency that had constrained von Neurath and he wasn’t disappointed in his latest appointment for within days martial law had been imposed on the protectorate with thousands and arrested and hundreds executed.  When Hitler wanted something done, if possible, he’d allocate the task to the SS.

The SS (ᛋᛋ in Armanen runes; Schutzstaffel (literally “protection squadron” but translated variously as “protection squad”, “security section" etc)) was formed (under different names) in 1923 as a Nazi party squad to provide security at public meetings (then often rowdy and violet affairs) and was later re-purposed as a personal bodyguard for Hitler.  The SS name was adopted in 1925 and during the Third Reich the institution evolved into a vast economic, industrial and military apparatus more than a million strong to the point where some historians (and contemporaries) regarded it as a kind of “state within a state”.  The Waffen-SS (armed SS (ie equipped with military-grade weapons)) existed on a small scale as early as 1933 before Hitler’s agreement was secured to create a formation at divisional strength and growth was gradual even after the outbreak of hostilities in 1939 and it was the invasion of the Soviet Union in 1941 which triggered the Waffen-SS’s expansion into a multi-national armoured force with over 800,000 men under arms.  As well as the SS’s role in the administration of the many concentration and extermination camps, the Waffen-SS was widely implicated in war crimes and crimes against humanity.

Konstantin von Neurath.  At the first Nuremberg Trial (1946-1946) he received a 15 year sentence but was released in 1954 because of ill health, dying within two years.  Had Heydrich lived to be tried, he'd have been hanged.

Just as Heydrich understood Hitler’s language, so the Czechs understood his and rapidly the once troublesome protectorate was pacified.  Heydrich was however there not merely to impose and maintain order but also to ensure the agricultural and industrial capacity efficiently was exploited to benefit the German economy and war machine; rapidly his “carrot & stick” approach produced dividends with production rising and resources re-allocated within the Czech economy towards the needs dictated by Berlin.  Heydrich proved remarkably successful in his role, his “cut the head off the snake” (ie identifying and what would now be called “neutralizing” those likely to be troublesome) approach ending acts of sabotage or other resistance while his increases in the allocation of food and consumer goods to the population resulted in a workforce which, it not exactly “happy”, was at least compliant and productive.  Having witnessed the crackdowns and collective punishments that had characterized the early days of his rule, the Czech population had little taste for resistance, knowing retribution would be swift, brutal and widespread, meaning the place soon became peaceful.  Heydrich however regarded his tactics as a temporary measure and planned with the end of the war to engage in wholesale ethnic cleansing to “Germanize” the whole region.

That goal was known to Czech resistance based in London and for reasons both political and military, wished to do something to encourage acts of disobedience, despite knowing the consequences that would be visited upon the population.  The British authorities did nothing to discourage this view and believed resistance in occupied territories was a vital element in their plan to “set Europe ablaze” with ferment against Nazi rule.  Accordingly, a team of London-based Czech assassins was assembled and smuggled back into Prague with the audacious plan to assassinate Heydrich.  Code-named Operation Anthropoid (a word translated variously as (1) a non-human creature with some of the physical characteristics of a human or (2) a creature with the characteristics of an ape), Heydrich made their task easier because, so assured did he think was his pacification of his domain that routinely he was driven to his office in an un-armored, open-top car with no escort or security detail.

The aftermath.   A 320 Cabriolet B reputed to be this car now sits in a museum in Denmark.

On 27 May, 1942, the two Czech operatives waited at a corner where the Mercedes-Benz cabriolet had to slow to negotiate a tight turn and although mechanical failures meant Operation Anthropoid didn’t go to plan, the wounds which finally killed Heydrich were inflicted by a grenade.  The tossed grenade actually missed ending up in the rear compartment where the target was sat and instead exploded outside, just ahead of the right-side rear wheel.  What happened was shrapnel from the device passed through the cushion of the rear seat and entered Heydrich’s torso and it’s believed it took with it some of the horsehair used as the upholstery’s bombast.  The most common theory to account for his death (nine days after the blast) is the horsehair caused a systemic infection, trigging sepsis and putting his body into shock.  For the Czechs, the consequences were severe with the deaths and deportations in the thousands and never again did the Czechoslovak government-in-exile order such an operation.  In his honor, the programme to exterminate Polish Jews in the General Government district of German-occupied Poland was named Aktion Reinhard (Operation Reinhard) and this was the start of what came to be called “the Holocaust”.  The circumstances of the loss of a man he regarded as “irreplaceable” appalled Hitler who found inexplicable the idea his representative would travel around occupied territory unescorted and in an un-armored, open-top car.  Accordingly, Mercedes-Benz was commissioned to build a run of armoured sedans to be allocated to the Nazi party.  This included the last 20 770Ks (W150, 1938-1943) and 37 two-door 540Ks (W29, 1936-1940) built on the already completed chassis and delivered between 1942-1944.

Bluster (pronounced bluhs-ter)

(1) Noisy, swaggering, empty threats or protests; inflated talk (often in the phrase “bluff and bluster”).

(2) Boisterous noise and violence.

(3) Of the wind, noisy; gusty; tumultuous.

(4) To speak or say loudly or boastfully

(5) To act in a bullying way

(6) To force or attempt to force (a person) into doing something by behaving thus

1520-1530: From the Middle English blusteren (aimlessly to wander about), the modern sense perhaps gained from the Middle Low German blustern & blüstern (to blow violently) (which may be compared with the later Low German blustern & blistern).  The obviously related words were blow and blast and it seems likely there was some connection with the East Frisian blüstern (to bluster), the Old Norse blāstr (blowing, hissing) and the Saterland Frisian bloasje (to blow) & bruusje (to bluster).  In English, the use in the context of the weather had emerged by at least the 1540s and the sense of bluster being “a storm of violent wind” (directly from the circa 1400 verb) was in general use by the 1580s.  The meaning “noisy, boisterous, inflated talk” appeared in print in 1704 but may long have been in oral use.  The adjective blustery dates from the 1730s and seems to be used first of persons in the sense of “noisy, swaggering” and may not have been applied to the weather (rough & stormy) for some decades.  Bluster is a noun & verb, blusterer, blusteration & blustrification are nouns, blustering is a noun, verb & adjective, blustered is a verb, blustersome, blusterous, blustery & blustery are adjectives and blusterously & blusteringly are adverbs; the noun plural is blusters.

Wind-blown: Lindsay Lohan at the beach on a blustery day.

Blustering was in use by the 1510s to imply “someone stormy or tempestuous” and by the 1650s it was applied to “boastful, swaggering people”.  In the (possibly co-authored) Pericles, Prince of Tyre (circa 1608), William Shakespeare (1564–1616) uses blusterous: “Now may your life be mild, for a blusterous birth had never babe!” (Act 3, Scene 1) and of course in Coriolanus and Sir John Falstaff he created archetypes of the loud, swaggering blustering character.  Bluster’s synonyms include boast, brag & rant.  There are a remarkable number of phrases meaning much the same thing as “all bluff and bluster” (full of talk but lacking substance) including: “all bark and no bite”, “all foam, no beer”, “all fur coat and no knickers”, “all garnish and no meat”, “all hat and no cattle, “all icing, no cake”, “all lime and salt, no tequila”, “all mouth and no trousers”, “all shot, no powder”, “all show, no go, “all sizzle and no steak and “all talk and no action”.

Bombast and bluster are much associated with politicians although, if anything, those tendencies are now seen less as the trend from at least the mid-twentieth century has been towards simplicity and repetition (the most effective form clearly believed to be the 3WS (three word slogan)).  In political rhetoric however, bombast and bluster did have a long and sometimes ignoble history and among critics the terms often were used interchangeably because, despite the subtle differences in meaning, very often there’d be elements of both in the one speech.  They are different faults: Bombast refers to inflated, grandiose, pompous language. The criticism is that the speaker's words are overly elaborate or impressive-sounding relative to their actual substance; after listening for a while to some of Winston Churchill’s (1875-1965; UK prime-minister 1940-1945 & 1951-1955) carefully crafted phrases, Aneurin “Nye” Bevan (1897–1960) responded by saying: “The majesty of his words conceals the poverty of his thoughts.”.  Bluster is different in that it refers to loud, aggressive, boastful, or threatening talk, often with the implication there is more noise than action.  Bluster is a label applied to the speaker's swaggering manner rather than their vocabulary or phraseology.  So, bombast is a thing of style & language while bluster is about tone and attitude but there are many instances of speeches contain both bombast (grandiose language) with bluster (aggressive attitude); the preferred collective term is “hot air”.  That of course reflects the different etymology, bombast (originally “padding or stuffing” in its figurative sense meaning “stuffed excessively with words” while bluster (originally of stormy wind conditions) suggesting “noisy or overbearing speech”.  So, in as few words as possible: bombast is verbal inflation; bluster is verbal intimidation.

Donald Trump (b 1946; POTUS 2017-2021 and since 2025) at the UN, September 2025.

Mr Trump often is described as “bombastic” but that really is a misuse, albeit a common one among those commenting on politics and politicians.  Whether or not one concurs with his views, Mr Trump usually expresses himself in commendably succinct terms which readily can be understood by most, eschewing the use of long, unusual or obscure words.  It’s an example of how the meaning of bombast has shifted but what critics really mean to say is Mr Trump is inclined to bluster and prone to exaggerate; he does not however “pad out” his sentences with decorative phrases or words inserted mere to prove his erudition.  Instead, his language is direct and simple and while someone like the classically educated Boris Johnson (b 1964; UK prime-minister 2019-2022) sometimes couldn’t resist delighting at least some in his audience with the odd linguistic flourish, Mr Trump likes simple, punchy words and some fragments from his address to the UNGA (United Nations General Assembly) in September 2025 illustrate his approach: “One year ago, our country was in deep trouble.  But today, just eight months into my administration, we're the hottest country anywhere in the world, and there is no other country even close.”; “This is the greatest administration in US history.  We have strongest borders, military and relationships around the world.”; “What is the purpose of the United Nations?  It has such tremendous, tremendous potential.  But it's not even coming close to living up to that potential.  For the most part, at least for now, all they seem to do is write a really strongly-worded letter and then never follow that letter up.  It's empty words and empty words don't solve war. The only thing that solves war and wars is action.”; “Everyone says that I should get the Nobel Peace Prize for each one of these achievements.”; “Europe has to step it up.  They can't be doing what they're doing.  They're buying oil and gas from Russia while they're fighting Russia.  It's embarrassing to them.”; “Not only is the UN not solving the problems it should, too often it's actually creating new problems for us to solve.  The best example is the No. 1 political issue of our time, the crisis of uncontrolled migration. It's uncontrolled. Your countries are being ruined.  Your countries are going to hell.”; “Climate change is the greatest con job ever.  If you don't get away from this green scam, your country is going to fail.”  There are grounds on which Mr Trump can be criticized but he uses plain, simple words and his meaning is always clear and that approach may be compared with that of Kamala Harris (b 1964; VPOTUS 2021-2025), his opponent in the 2024 election and it wasn't only Fox News that liked to describe her speech as a “word salad”.  In fairness, what Ms Harris did wouldn’t have met the clinical threshold of what in psychiatry used to be called schizophasia (a severe form of disorganized speech consisting of a confused, unintelligible mixture of seemingly random, unconnected words and phrases; while the words themselves may be grammatically correct, they lack logical or semantic meaning, making the speech impossible for a listener to understand) but it could be a challenge to gain meaning from her words.  At least Joe Biden (b 1942; VPOTUS 2009-2017 and POTUS 2021-2025) had an excuse for his mumbling and incoherence; he was senile.

Soccer

Soccer (pronounced sok-er)

(1) A form of 11-a-side football played between two teams, in which the spherical ball may be advanced by kicking or by bouncing it off any part of the body (excluding the arms and hands unless re-starting the game by throwing in the ball from the sideline), the object being to score points by putting the ball in the opponent’s goal-net. The special position of goalkeeper may, within certain positional limitations, use their arms and hands to catch, carry, throw, or stop the ball.

(2) In the slang of Australian Rules Football (AFL, the old VFL), to kick the football directly off the ground, without use of the hands.

1888: A coining in British English, a colloquial term for Association Football, the construct presumably (As)soc(iation football) +c+ -er.  The other forms were socker (1885) & socca (1889), the first known instance of "soccer" noted in 1888, the word coming into general use between 1890-1895 and it evolved from slang to a standard noun.  The special verb use (soccered & soccering) happens in Australian Rules Football and describes a player kicking the football directly off the ground, without the use of the hands.  The forms soccerer & soccerist both mean “a soccer player” but are now used only humorously.  Soccerplex (a sports complex with facilities for playing soccer but with other ancillary (other sports, training, gyms, commercial outlets etc) installations is a word unique to North America.  A Socceroo is a member of the Socceroos (the Australian national soccer team, the construct being socce(r) + (kanga)roos.  Soccermania describes an intense enthusiasm for soccer which may manifest as an obsessive interest; the forms soccermananic and soccerology are both non-standard but have been used in the context of the afflicted.  Soccermania differs from soccer hooligan (or football hooligan, exemplified by the violent Italian “Ultras”) in that it doesn’t usually manifest as violent or anti-social behaviour.  Soccer is a noun & verb, soccerplex, soccermania, soccerer & soccerists are nouns, soccered & soccering are verbs and soccerlike is an adjective; the only noun plural in even occasional use is soccerplexes although plurals of the derived forms (soccer fields, soccer players, soccer balls, soccer clubs etc) are common.  

The –er suffix was from the Middle English –er & -ere, from the Old English -ere, from the Proto-Germanic -ārijaz, thought usually to have been borrowed from Latin –ārius and reinforced by the synonymous but unrelated Old French –or & -eor (the Anglo-Norman variant was -our), from the Latin -(ā)tor, from the primitive Indo-European -tōr.  Usually, the –er suffix was added to verbs to create a person or thing that does an action indicated by the root verb; used to form an agent noun and if added to a noun it usually denoted an occupation.  However, there was also the special case of the “slang –er”, which etymologists sometimes call the “Oxford –er” because of the association (though not the origin) of the practice with the university in the nineteenth century.  The slang –er was used as a suffix to make jocular or convenient formations from common or proper names and appears to first have been English schoolboy use in the 1860s before entering the vernacular via its introduction to Oxford University slang from Rugby School, the Oxford English Dictionary even identifying the first documented instance “at University College, in Michaelmas Term, 1875".  The first coining was probably rugger (the game of Rugby) and constructs on the same model include brekker (breakfast), fresher (freshman), leccer (lecture), footer (football), fiver (five-pound note) and tenner (ten-shilling note).  The practice continued in the twentieth century and some coinings endured in the plural such as preggers (pregnant), bonkers (behaving as if bonked on the head) and starkers (stark naked).  Given it was originally the work of schoolboys, some have expressed surprise they didn’t instead render a verbal shorthand of “Association Football” in a form using “ass” (although at Oxford briefly it was used as assoccer before quickly being truncated).

Football-type games have been documented for centuries and it seems likely something similar was probably played in prehistoric times on occasions when young people congregated but the point of Association Football was that in 1863 it codified a set of rules, allowing structured competitions to be formed.  Prior to that, clubs and schools played many variations of the game and this caused difficulties when the young men met at university, finding no general agreement on the rules.  Those at the University of Cambridge did create their own rule book but it was one of many, this proliferation leading to the formation of the association, the discussions eventually producing not only the rules of what would emerge as modern football (soccer) but also the schism which saw some schools and clubs go in another direction and play what became known first as rugby football and later simply rugby.  Later still, when it suffered its own schism and the professional code rugby league emerged, the name “rugby union” was used to distinguish the original and to this day the clipped terms “Rugby” & “Union” remain in use.

To most in the US, the word "football" means something different than in much of the world so it's not clear what Lindsay Lohan thought she was being invited to when Carolyn Radford (b 1982; Chief Executive Officer (CEO) of Mansfield Town Stags) extended the offer of a seat at a match.  It’s not known if Ms Lohan did manage to catch a game but the promise of her presence clearly inspired the players because the Stags, then languishing in the non-League (fifth level) division of the English football league system, in 2024 gained promotion to League One (the old third division).  

In most parts of the world, the game is known as football but in places where other forms of (closely or vaguely) similar ball sports had become popular and referred to either officially or casually as “football”, soccer was adopted as the preferred term for what was, at the elite level, a minority sport.  Thus in the US, Canada, Australia, New Zealand, South Africa & Ireland the game came to be called soccer although, in New Zealand, beginning in the late twentieth century, “football” increasingly supplanted “soccer”, the assumption being that because the volume of overseas matches televised (with the native commentary) vastly exceeded that of local content, the word became accepted.  Additionally, because the rugby codes (historically rugby union and increasingly after the 1980s rugby league so dominated) and the common slang was “footy” rather than “football”, the latter in that sense never achieved the critical mass needed to entrench use.  Globally, the cultural and economic impacts of soccer have long been obvious.  Although Lord Moran (Charles Wilson, 1882-1977; president of the Royal College of Physicians 1941-1949) thought England eventually would be remembered for her school of physics and lyric poets, the less romantic Sir Richard Turnbull (1909–1998; long serving UK colonial administrator) told Denis Healey (1917–2015; UK defence minister 1964-1970) that “…when the British Empire finally sank beneath the waves of history, it would leave behind it only two monuments: one was the game of Association Football, the other was the expression ‘fuck off’”.  

"Fuck off" has of course flourished in Australia and in some suburbs conversations without it being heard at least once are rare but the adoption of "soccer" was different.  It was different in Australia because of Australian Football which, while occasionally called “Aussie Rules” has long been commonly known as football (or footy) so the round-ball game became soccer and the name Socceroo (the construct being socce(r) + (kanga)roo)) was adopted as the official name for the national team.  In Japan, where the dominant influence on the language in the twentieth century was the US, the most common form is サッカー(sakkā, from soccer).  In the US, a hybrid (with a few unique innovations) of rugby and association football emerged and was soon more popular than either.  The early name was “gridiron football” but in the pragmatic American way, that quickly became simply “football” although curiously, “gridiron” has survived among many foreign audiences.  Realizing the linguistic battle was lost, the USFA (United States Football Association), which had formed in the 1910s as the official organizing body of American soccer, in 1945 changed its name to the USSFA (United States Soccer Football Association) before deciding the advantages of product differentiation should be pursued, deleting entirely any use of “football”.  The other great US contribution to the language was the “soccer mom”, an encapsulation of a particular (usually white), middle-class demographic describing (1) a woman who often drives her school-age children to sporting activities and (2) in a quasi-disparaging sense, a white, middle-class woman who obsessively talks of her children’s successes and achievements.  There are derivative terms such as soccer dad & ballet dad but they’ve never achieved the same cultural traction.

At least some of those involved professionally with structural linguistics are football fans (maybe even afflicted by soccermania) and a number have discussed the soccer vs football phenomenon.  In most cases, the pattern of use easily is explained by the history of use in different parts of the world and the general tendency for “football” to be applied to the other sports in which kicking a ball is a part.  What however most interests those of a certain age is that the use in England of “soccer” seems now really to upset some people.  However, those old enough to remember the way things used to be done recal that as late as the 1970s, nobody seemed concerned about such things with “football” and “soccer” being used interchangeably.  All seem to agree the origin of “soccer” is uncertain but the use of the element “soc” from “association” is the most plausible explanation, despite the pronunciations not aligning.  Anyway, until there’s evidence of another origin, it’s thought to be soc(c) + -er and all agree the word definitely first was used at the University of Oxford as a coining by students.  By at least the mid-1880s it was appearing in print in various parts of England (the short-lived variant spelling “socker” thought a product of oral transmission and that may have seemed to make sense given socks are worn on the feet used to kick the ball), after which it spread to other parts of the English-speaking world.  The documentary evidence makes clear British newspapers preferred “football” but well into the 1980s “soccer” also often appeared, apparently without inducing many complaints.  So why in the twenty-first century is there among some in the UK an objection to hearing “their game” described as “soccer”?  Nobody seems to have linked that development to any specific event or social movement and it’s though just an example of (1) the English fans proprietorial attitude to the “world game” being “our game” and (2) a resistance to the “linguistic imperialism” of US English, a long established process greatly accelerated by the internet and social media.

The well connected Sepp Blatter (b 1936; President of FIFA (Fédération Internationale de Football Association (the International Federation of Association Football) that, for historic reasons, recognizes more countries than the UN), 1998-2015) with people he has met.

(1) With Silvio Berlusconi (1936-2023; prime minister of Italy 1994-1995, 2001-2006 & 2008-2011).

(2) With Bill Clinton (b 1946; POTUS 1993-2001).

(3) With Elizabeth II (1926-2022; Queen of the UK and other places, 1952-2022).

(4) With the FIFA World Cup trophy (which hasn’t been a "cup" since 1974 when the finals were contested by 16 teams (expanded to 24 1n 1982, 32 in 1998 and 48 in 2026)).

(5) With Vladimir Putin (b 1952; Russian president or prime-minister since 1999).

(6) With Benjamin Netanyahu (b 1949; prime-minister of Israel 1996-1999, 2009-2021 and since 2022).

(7) With David Cameron (b 1966; UK prime-minister 2010-2016).

(8) With Sheikh Mohammed bin Hamad Al-Thani (b 1988; chief of Qatar's 2022 World Cup Bid).

(9) With Nicolas Sarközy (b 1955, French president 2007-2012).

(10) With Recep Tayyip Erdoğan (b 1954; Turkish president or prime-minister since 2003).

(11) With Boris Johnson (b 1964; UK prime-minister 2019-2022).

(12) With Kevin Rudd (b 1957; Australian prime-minister 2007-2010 & Jun-Sep 2013).

Unlike some sports where the influence of technology or improvements in this and that are so significant it verges on impossible usefully to compare players from different eras, probably few would disagree that among sports administrators, Sepp Blatter has achieved some of the most extraordinary things.  In office as president of FIFA between 1998-2015, Blatter devoted much of his time (and FIFA’s money) to building his power base among football’s influential in Asia and Africa.  This attracted some comment from the football community in places like Europe and South America but it was in May 2015 he really made the headlines when a joint operation by the US Federal Bureau of Investigation (FBI) and Swiss investigators staged a raid on the Zürich hotel where FIFA were about to conduct their annual congress.  Seven FIFA executives were arrested and charged with racketeering & money laundering while a further seven officials and sports-marketing figures were indicted by the US DoJ (Department of Justice) for offenses reaching back more than two decades.  Shortly afterwards, the DoJ revealed four other executives and two companies had already pleaded guilty in the international probe, which involved the payment of some US$150 million in what were alleged to be bribes and kickbacks.  Despite it all, two days after the arrests, Blatter was re-elected president by nearly a two-thirds majority of the 209-member FIFA voting body.  Contrary to the president’s expectations, a public outcry ensued which in just a few days escalated so rapidly that Blatter called for a special session of the FIFA congress to be convened, vowing to resign once a successor had been elected.  In October 2015, following the announcements of further investigations of Blatter’s conduct, FIFA’s ethics committee suspended him from the organization for 90 days, appointing an acting president.

Two months later Blatter was found guilty of ethics violations and barred from football-related activities for eight years.  Some of the charges were pursuant to a US$2 million payment Blatter made in 2011 to Michel Platini (b 1955; president of UEFA (Union des associations européennes de football (Union of European Football Associations), the peak body controlling football in Europe) 2007-2015), the supporting documentation associated with the payment said to be about as extensive as what might be in the petty-cash tin, stapled to the receipt for a packet of biscuits.  Platini had long been assumed to be Blatter’s designated successor.  Blatter appealed the decision and in February 2016 FIFA’s appeals committee reduced the ban to six years, a ruling upheld by the CAS (Tribunal arbitral du sport (Court of Arbitration for Sport)) in December.  Under new FIFA President Gianni Infantino (b 1970; FIFA president since 2016), further investigations were undertaken and in December 2020, FIFA filed a criminal complaint against Blatter relating to his role in the FIFA Museum project before, in March 2021, citing financial wrongdoing in the payment of huge “bonuses”, imposing a fine of just over US$1 million and extending his ban from football for a further six years, beginning as soon as the original ban expired in October 2022.  That was bad enough but his life appeared to be getting worse when, in November 2021, Swiss authorities brought to trial fraud charges associated with the falsification of documents relating to the mysterious payments to Platini.  Some eight months later, Blatter and Platini were cleared of all charges.  Sepp Blatter has achieved extraordinary things.

Pro-ana

Pro-ana (pronounced pro-anna)

(1) Of or relating to the position anorexia is a legitimate lifestyle choice.

(2) The on-line community advocating this view.  The most uncompromisingly pure among the community actively deny anorexia nervosa is a clinical condition.

(3) A movement for the promotion of behaviors related to anorexia nervosa. 

(4) A member of this movement or one of the related communities.

Circa 1998-2001:  The construct is pro + ana.  Pro was from the Classical Latin prō (in favor of, on behalf of), from the Proto-Italic por-, from the primitive Indo-European pr- & pro.  Ana is a clipping of of anorexia (an(orexi)a), a phonetic diminutive of the 1957 scientific term anorexia nervosa, the construct being the Ancient Greek ἀν (an) (without) + ὄρεξις (órexis) (appetite, desire) + the Latin nervōsa (nervous).  The clipping of "anorexia" was created both as verbal shorthand and coded language (so the matters of diet and related matters could be discussed without the risk of "outsiders" understanding.  "Ana" was thus a form of personification and a "cover", the outsiders hopefully assuming a young lady named Anna was being spoken of.  Pro-ana is a noun; the noun plural is pro-anas.

Only a matter of time: Lonaniana.

Ana in this context is thus obviously unrelated to the suffix -ana (familiar in forms such as “Victoriana” (of the era of the rein of Victoria (1819–1901; Queen of the UK 1837-1901)), “Americana” (of matters specific to US culture, politics etc), Holmesiana (memorabilia or writings related to the fictional detective Sherlock Holmes created by Sir Arthur ConanDoyle (1859–1930)) etc) that became popular after being adopted in continental literature.  It was from the Latin -āna (neuter plural of –ānus (feminine -āna, neuter -ānum) and was applied to create formations meaning “of or pertaining to”.  In English the specific sense originally was “a collection of things that relate to a specific place, person etc”; the suffices -ic & -ica now fulfil a similar function.  All formations created by appending –ana are pluralia tantum (from the Latin plūrāle tantum (plural as such; plural only); the term describes a noun (either in certain or all its senses) that does not generally have a singular form.  In his A Dictionary of the English Language (1755), Samuel Johnson (1709-1784) defined the suffix thus: “Books so-called from the last syllables of their titles; as Scaligerara, Thuaniana; they are loose thoughts, or casual hints, dropped by eminent men, and collected by their friends.”  An early exemplar was Thraliana, something of a gallimaufry of diary entries, jokes, poems and anecdotes, complied between 1776-1809 by Dr Johnson's dear friend by Mrs Hester Thrale (1741-1821) although those wanting something meatier will more enjoy the two volume Addisoniana (1803), a two-volume biographical and anecdotal anthology of the writings and conversations of the English essayist politician Joseph Addison (1672-1719), compiled and edited by Sir Richard Phillips (1767–1840); it’s a fine relic of a troubled time.

Palindromic elements: A collection of material relating to pro-ana would properly be titled “Pro-anaiana”.

Dr Johnson’s notion of “loose thoughts, or casual hints, dropped by eminent men, and collected by their friends” is familiar also as “table talk”.  Table talk literally is conversation (especially if informal or gossipy) among a group seated together for a meal or other social activity.  The point about table talk is it’s held to represent an individual’s “true” thoughts in unvarnished form (ie not “sanitized” for public consumption and for that reason the table talk of the illustrious or infamous often attracts interest when assembled and published.  However, such collections rarely are true transcripts and even if not deliberately misleading in that what can appear can be a verbatim account of what was spoken and an accurate summary of views and opinion, much can be lost in the transcription.  Classic examples of the difficulties historians encounter in the absence of audio recordings are the several editions of Tischgespräche im Führerhauptquartier (Table Talks at the Führer's Headquarters), published between the 1950s and 1980s, containing what were alleged to be transcriptions of (mostly) monologues delivered by Adolf Hitler (1889-1945; Führer (leader) and German head of government 1933-1945 & head of state 1934-1945) to guests at his lunches or dinners between 1941-1944.  As well as being edited at the time they were written, Albert Speer (1905–1981; Nazi court architect 1934-1942; Nazi minister of armaments and war production 1942-1945) pointed out the printed copy omits so much of the repetition, pauses and linguistic stumbles that could make meals with Hitler “stiflingly boring” for “the regulars who’d heard it all, many times before”.

Etymologists are inclined insist the correct form can be only "pro-ana" and there are traditions in English which supports this but the community itself uses ana, pro ana and proana interchangeably, the most common form the short-form ana, following the practice with anorexia nervosa which is truncated to anorexia in all but formal academic or clinical work.  Over two-odd decades, pro-ana has also spawned words such as thinspiration (often clipped to thinspo) and thinology, used to describe specialized editorial content of the calling; the much less-used term pro-mia referring to bulimia nervosa.  Pro-anas are purists who maintain high-standards; those who aspire to the anahood but in some way fail are dismissed as wannarexics.

Lindsay Lohan wearing (non-ana) red wrist-string.

The ana's standard means of social identification is a simple, beaded red bracelet, the beading of some significance because variations of red bracelets, some as simple as a wrist-string, have long been used by many cultures, usually with some sort of link to the idea of a good-luck charm.  Famously, a חוט השני (the khutt hasheni, a thin scarlet or crimson string) is sometimes worn as Jewish folk custom as a way to seek protection from those misfortunes which may be aimed at one by the עין הרע (evil eye).  It's most associated with the Kabbalah sect and Kabbalic scholars say there's nothing in ancient Jewish texts about wrist-strings of any color and the "tradition" is a recent folk practice which seems to have begun in the north-eastern United States early in the twentieth century.  Anas thus need always to check for beading before reaching out.

Notes

Although at the time it never reached the critical-mass needed to coalesce into a movement, the pro-ana concept actually pre-dates the web.  Among the bulletin boards the nerdiest connected to with 1200 or 2400 baud modems in the 1980s and early 1990s were both anorexia support boards and those which celebrated the condition but, once the indexed www (world-wide-web) was "bolted-on" to the internet the spread was rapid and, by the mid-late 1990s, pro-ana was global.

Pro-ana content tends to be (1) victim stories, (2) images & clips where ribcages & shoulder blades are often seen and clavicles much admired and (3), lists of helpful tricks and techniques.  Politically, the accepted pro-ana world view is they are not suffering from an illness; ana is a human right, an essential part of their identity and just another lifestyle choice.  As pieces of design, the sites tend to use pre-defined templates and in that are unremarkable although the preponderance of monochromic (in gray-scale) imagery is noted.  The pro-ana sites began to attract wider attention early in the twenty-first century, the irony being that much of the criticism came from the very publications many suggest contribute to eating disorders.  Off and on since then, pressure from the public and anti-ana organizations has compelled many hosts to shut down pro-ana sites although these efforts are Sisyphean, the relocations usually quick.

Sixteen Pro Ana Tips & Tricks for Beginners

Role model skinnytoker Trindalyn Mackenzie.

If followed with sustained rigor, what's in this list should result in weight-loss and the ability to maintain a lower mass.  If adhered to, there should be no need to resort to using the new generation of GLP (Glucagon-Like Peptide) receptor agonists which, while effective, are (1) expensive, (2) introduce often novel chemicals to the body and (3) don't in all cases mean weight loss will be sustained once the course of treatment stops.  The GLPs should be regarded (like the various surgical options available) as "last resorts" because D&E (diet & exercise) is the better path to follow and the pro-ana path, though demanding, is straight, narrow and well-lit.  For thinspiration, on TikTok, a place spiritually pro-ana is the SkinnyTok community.  According to some modern conventions, the expected form would be “SkinnyTok” but typically they eschew the CamelCase (partial capitalization), preferring “skinnytok” because letters have a physical character, lower case denoting “thin” and upper case “fat”). An illustrative example of content is skinnytoker Trindalyn Mackenzie skinnysplaining: “skinny isn't owned, it's rented”.  Her concept is right, the phrase encapsulating the pro-ana world view.

(1) Keep track of your calories.  Set an absolute number and NEVER exceed it while trying always, gradually, to lower the number.  Within the calorie limit, aim for a diet which is 75% leafy-green vegetables & legumes, 20% tart fruit and 5% seeds & nuts. Added sugar should be zero because enough is in the fruit but, if absolutely necessary, one daily barley-sugar boiled sweet (taken early) is OK (brush teeth immediately after; as well as good oral practice this will diminish the possibility of the appetite being stimulated).  This diet mix can at the margins be varied but must stay vegan.  Nothing should be fried and while most vegetables can be eaten raw (carrot & celery sticks the preferred pro-ana snack), there are advantages in cooking some with steaming usually the best method; steam only to the point necessary (it will vary) and at that point there should still be crunchiness.  In most cases, don't peel vegetables because some of the most valuable nutritional content lies just under the skin and one highly recommended technique is to base your selection of fruits & vegetables on skin & flesh color; eat a variety of colors.  Herbs & spices add much flavor and if you use the ones you most enjoy, they will tend to train the yearnings of your taste buds away from fat, salt & sugar.  Salt intake is essential but the daily requirement is little more than a teaspoon, much of which will be obtained from food.  If adding salt, stick to the terms in the cookbooks: sprinkle & pinch.

(2) Drink lots of water; try to aim for seven litres a day but anything over five is OK.  Being hydrated is anyway healthy and drinking water before taking food helps fill your stomach faster so you’ll eat less.  Remember to not drink a lot of water at once; instead keep hydrated by drinking little amount after every few minutes.  Always drink it as cold as possible, it forces the burning of more calories to restore body temperature.  Unless operating in extreme conditions with high fluid loss, do not go over eight litres a day; water can in extreme case be toxic and death has been reported among those who have ingested around 20 litres (less may be fatal in certain individuals, especially those with a lower body mass, hence the 5-7 litre recommendation). 

(3) Place a full-length mirror in your bedroom and evaluate yourself on daily basis. This is one of the best ways to stay motivated and remember, you’re there to be critical as well as admire.  If you can arrange multiple mirrors to provide for a 360^o view that's even better because it makes it easier to focus on problem areas (these can persist even as overall weight is falling).  Hanging a thinspiration photograph next to the mirror is recommended. 

(4) Have small meals.  It’s easier for the body to burn three 100 calorie meals than one of 300 and lends your body the illusion you’re eating enough to keep the stomach full, whereas you’re eating less.  Always eat slowly and chew thoroughly, it will hasten the digestive process.  After every meal, brush teeth; again, this is good dental hygiene but with freshly brushed teeth, you'll be less inclined to eat. 

(5) Find an ana-buddy.  The pro-ana routine can be a harsh mistress so an ana-buddy with whom you can talk about your problems and diet related stuff can be helpful but only if they're a kindred spirit.  This works not only by keeping each other motivated but you'll also teach each other new tricks or exercise routines.  You both must be 100% committed to the system and such noble souls are rare so, if need be, replace them with someone wholly committed.  You're in a war with weight so be harsh and accept only allies who will help in the fight.

(6) With the aggressive pro-ana diet, it’s very important to take vitamin pills.  Research suggests that for most people on what is the orthodox "balanced diet", vitamin supplements are probably unnecessary (some researchers suggest they can even be counter-productive) but because pro-ana doesn't include certain food groups, a daily multi-vitamin is recommended and usually adequate so resist the temptation to take two and do so only if you become light-headed or faint with any frequency; you may need specific additional supplements.  The most publicized deficiency associated with pro-ana is iron and it may thus be necessary greatly to increase the intake of leafy greens like spinach or peas, broccoli & string beans; seeds high in iron include pumpkin, sesame, hemp and flaxseeds.  One's family physician can obtain the tests to determine specific deficiencies and these should be dealt with by adjustment to the diet.  Remember though that doctors are inclined to be dictatorial and the recommended technique to deal with their negativity is just to agree with whatever they say.  Try to appear sincere and be deferential; they like that.   

(7) Avoid butter and oils.  Treat them like sugar or drugs of dependency.

(8) Resist the temptation to smoke or vape.  While it's true some short-term weight loss often is achieved by smoking cigarettes, (1) in the medium-long term weigh-gain is the typical consequence, (2) the nicotine in cigarettes is addictive making it difficult to use tobacco as a short-term or occasional "quick-fix" and (3) it's a carcinogenic product which, on average, appears to reduce life-expectancy by around a decade.  Not enough is yet known about vapes but there are many reports of adverse outcomes, presumed to be a consequence of inhaling that many chemicals.       

(9) Sleep at least eight hours a day, preferably more.  Less sleep means tiredness and hunger and you can’t eat while asleep.

(10) Keep setting a target weight.  Because of fluid retention and other cyclical variations, it’s probably counter-production to set daily targets and a weekly goal is better although true obsessives will monitor at least once and maybe several times a day; this is not discouraged.  To stay motivated, hang on the wall thinspiration photographs of slender models to observe while weighing-in.  Many non-ana diet sites suggest avoiding weighing-in daily and clinically they may be right it achieves little but they just don't understand the nature of obsessions.  Record the weigh-ins so you can chart progress over weeks and months; this requires nothing more demanding than the most basic open-source spreadsheet but math nerds who enjoy such things can do it with pen & paper.  Although for most purposes pencils are better than pens, ink is permanent so it's harder to cheat.  You will be tempted to cheat but you must not; pro-ana does often demand you lie to others but you must never lie to yourself.

Example of a thinspiration photo: Model Lululeika Ravn Liep (b 1998), Cover magazine, February 2015.  Although the use of this image was condemned by the thought police, a true pro-anaite should think: “She could lose a few pounds.”

(11)  Do NOT drink any alcoholic beverages; for variety only soda-water or carbonated mineral water are acceptable.  Coffee and tea are good appetite suppressants so drink only black coffee or tea and NO milk or sugar.  Avoid caffeine drinks; they’ll contain either sugar or chemicals about which there exists no reliable research on how they affect the appetite.  Avoid the inherently sweet herbal teas; they do tend to stimulate the appetite in a way black tea and coffee don't.  Black tea and coffee are also useful in training the palette away from sweetness and towards the tart.  After a while, this will start to influence your choice of fruits and vegetables; as a general principle the darker and more bitter in taste, the better.  Care must of course be taken.  In its pure form, caffeine can be fatal in tiny quantities although in the form usually enjoyed (coffee), one would need to drink dozens of cups in a day to approach toxicity.  The French philosopher Voltaire (François-Marie Arouet; 1694–1778), often at the Café de Procope in Paris, drank a reputed forty-odd cups a day, enjoying it so much he ignored the advice of his doctors to stop.  He lived to 84 but there’s no evidence the often attributed quotation: “It may be poison, but I have been drinking it for sixty-five years, and I am not dead yet” was his.  The more likely source is French author Bernard Le Bovier de Fontenelle (1657–1757) whose actual words were: “I think it must be [a slow poison], for I’ve been drinking it for eighty-five years and am not dead yet.”   Fontenelle died a month short of his hundredth birthday.  The sensible approach is to restrict yourself to one strong (ie short black and such) coffee at the start of the day and otherwise just have cups of weak (even decaffeinated) instant coffee; think of it not as a stimulant but a companion.

(12) Wearing short clothes can be very motivating. Wear short or revealing clothes so when looking at yourself in the mirror it will be obvious there's still work to do, something often disguised by the garments worn in public.  Wear in private clothes you'd never dare to wear in public and make it a goal to be able to wear them out without looking fat.    

(13) Drink the juice of a squeezed lemon in hot water first thing each morning and last thing each evening; it has the general effect of adding to the stomach acids which break up food.  Because of this acid, always brush teeth afterwards.

(14) If you have to eat in company (it can be unavoidable), wear baggy clothes with big pockets able to be lined with plastic bags.  Then, when no one is looking, you can dispose of food and people will think you eat normally.  It sounds a difficult thing surreptitiously to manage and to start with it will be but you’ll learn to adopt techniques like always sitting in a corner or at the end of the table and soon become an expert.  It's easier than it sounds.

(15) Exercise every day.  Gyms are optional because you can do even better with ana-specific routines such as running up stairs or hills, both of which have an extraordinary multiplier-effect on whatever distance is achieved.  Unlike gyms, it's also free; remember the goal is weight-loss, not an abstractions like muscle tone.  Success is not looking fit & toned, success is looking thin & frail.  If possible, exercise in darkness to avoid sun exposure; if this is not possible (and there may be good reasons to restrict this to daylight hours) cover as much skin as possible with protective clothing and use the highest available SPF (sun protection factor) sun-block lotion, wear a wide brim hat and never forget the sunglasses.  Never use elevators and escalators; always take the stairs.  Wherever possible, replace travel by cars, trains and busses with walking or biking.  This is also good for the planet which is the only one we have.

(16) Eat ice; ice can be an alternative to a meal, it really works.  Shaved ice is best because it avoids dental damage; there are many things to consider when eating ice and curiously, sometimes it's advantageous to take more, sometimes less.  For a discussion on the mechanics of ice-eating: The eating of ice

Anorexia nervosa was included in the (1952) first edition of the American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) as a psycho-physiological reaction. The DSM-II (1968) moved it to Special Symptoms–Feeding Disturbances and in 1980, a new eating disorders section was created for the DSM-III.  The most significant structural change came in 1994 when in DSM-IV the condition was afforded its own section.  The DSM-5 (2013) relaxed some of the diagnostic criteria including, for the first time, rendering it all entirely gender-neutral, a gesture to conform with practices elsewhere rather than anything suggesting clinical experience was noting a greater gender-spread in the patient count.  Announcing DSM-5, the board noted it wished to reduce the number of patients in the former EDNOS (Eating Disorder Not Otherwise Specified) category, now reclassified as the OSFED (Other Specified Feeding or Eating Disorder) group.  Thus the psychiatrists staked their claim in this low-cal demarcation dispute by capturing the wannarexics.